Casey Shipp Podcast Casey Shipp

00:00 Introduction to Casey Shipp and Her Approach
00:09 Understanding Reverse Dieting
00:35 The Importance of a Trauma-Informed Approach
02:03 The Basics of Reverse Dieting and Metabolic Repair
02:31 Step-by-Step Guide to Reverse Dieting
03:15 The Role of Food and Gut Sensitivity Tests
04:16 Adjusting Cardio and Tracking Body Fat
05:15 Macro Tracking and Personalized Guidance
09:33 Conclusion and How to Access Resources
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Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness

00:00 Introduction to Hormone Optimization and Community Engagement
00:21 The Struggle with Yo-Yo Dieting and Its Root Causes
00:36 Understanding Addiction and Its Role in Health
04:07 The Science Behind Food, Emotions, and Genetics
08:18 Practical Tips for Overcoming Yo-Yo Dieting
17:53 Embracing New Goals and Lifestyle Changes
21:41 Conclusion and How to Connect for Personalized Advice

Connect with me: @caseyshipp 
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Are negative partners or beliefs holding you back from reaching your full potential? 🚫 It's time to rise above the negativity and disempowerment to become the powerful woman you were meant to be! 💪✨
Join the 90-day journey to:
Get healthy, fit and transform your body 🏋️‍♀️Enhance your hormones for vitality 🌿Clear out emotional wounds and limiting beliefs 🧘‍♀️Surround yourself with an empowering sisterhood community 👭You have the power within you to create the life and business you desire, no matter what's happening around you. 💖 Choose yourself and invest in this life-changing program. 

Click the link to apply: https://caseyshipp.com/apply/
#womensempowerment #transformyourlife #riseabovenegativity #healthymindset #fitnessmotivation #hormonalhealth
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00:00 Breaking Free from the Toxic Mom Club: An Introduction
00:49 Identifying Toxic Mom Traits and the Path to Empowerment
01:20 The Importance of Mental and Physical Health in Overcoming Toxicity
02:43 Challenging Societal Norms and Personal Transformation
04:42 The Impact of Young Motherhood and Breaking Cycles
11:32 Understanding and Healing from Codependency
13:51 Redefining Motherhood: Respecting Children as Individuals
16:01 The Struggle for Connection and Overcoming Toxic Traits
17:13 The Impact of Toxic Parenting on Children
17:51 Addressing Toxicity in Relationships and Self-Improvement
18:44 Celebrating Achievements vs. Toxic Bragging
20:51 Healing and Empowerment: Moving Beyond Toxicity
22:47 The Journey of Self-Improvement and Breaking Free from Toxicity
29:26 Embracing Change and Empowering the Next Generation
33:53 Conclusion: The Path to Healing and Empowerment
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Are you ready to embrace the overwhelm and unlock your full potential? 🌟
I know how easy it is to get stuck in negative self-talk and limiting beliefs when life feels like too much. 😫 But what if I told you that overwhelm is actually a powerful sign that you're on the brink of a major breakthrough? 🎉


If you're ready to break through the overwhelm and start living your best life, click here caseyshipp.com/apply to apply and join a community of passionate, driven women who are committed to personal growth and success. 🌈

I can't wait to support you on this transformative journey! 😘 Let's do this, beautiful! 💃


#EmbracingOverwhelm #PersonalGrowth #TransformativeJourney #PositiveMindset #Breakthrough



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