Hotness

Dr. Liz Lyster

Hotness - The podcast where hormones, confidence, and desire come back online. Hotness is where science meets soul, helping midlife women reconnect to their vitality, confidence, and desire. Hosted by Dr. Liz Lyster, Board-Certified OB/GYN and hormone expert, this show offers medical insight and lived wisdom to support you through the physical and personal shifts of this life stage. Each episode explores hormones, sexuality, identity, love, loss, movement, and desire, providing practical tools for understanding your body. Embrace your hotness at every age.

  1. 4d ago

    Joint Pain Isn't Just Aging

    Women come to my practice having spent a year, sometimes longer, going from the joint specialist to the surgeon to the pain doctor. Frozen shoulder. Hip pain. Knee pain. Heel pain. That stiffness getting out of bed that absolutely did not used to be there. And what almost none of them have been told is that the timing is not a coincidence, because the hormones that were quietly holding their tissues together have been changing underneath all of it. In this episode I stay in my lane, which is hormone balance, and walk you through what is actually happening. Progesterone declines first, so fluid gets stuck where it used to be released. Estrogen follows, and estrogen has a hand in collagen, inflammation, joint lubrication, connective tissue and how much pain you register in the first place. I also spend real time on bone, because the acceleration in bone loss starts before menopause and you never feel it happening, which is exactly why I want a baseline bone density scan much earlier than the standard guidance says. Then we get to the part women resist most: your workouts have to change. Not because you are weaker, but because the goal changed from burning calories to keeping muscle, protecting bone and giving your body enough recovery to get the hormonal benefit of the work you are already doing. This is a loving partnership with your body, not a punishment. You are not alone here, and you are not falling apart. - - - - - About the Host: Dr. Liz Lyster is a board-certified OB/GYN and a midlife hormone expert who has spent her career helping women feel like themselves again. She is the host of Hotness, the podcast where hormones, confidence and desire come back online, and she talks to women the way a brilliant friend who happens to be your doctor would: honestly, warmly, and without making you feel like anything about you is broken. Her work sits at the place where the science of midlife hormones meets everything women are actually living through in their forties, fifties and beyond. Her north star is simple: feel your best so you can do your best. - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  2. Aug 14

    You Need More Protein Than You Think

    On this episode, I sit down with nutritionist and fitness trainer Anna Jamtaas to get specific about what works for women in midlife. We talk protein, and why most of us are eating far less than we need, along with Anna's practical way to build up to it without force-feeding yourself eggs. We get into blood sugar and her no naked carbs rule, the healthy fats so many women still fear, and the mindset and movement mistakes that keep midlife women stuck at the gym. Anna's throughline is simple: get to know your own body, become your own expert, and train smarter rather than harder. When I asked Anna what she does to connect to her own hotness, she shared that she films herself training, partly to check her form and partly as a progress record that shows her how far she has come. It is a small habit with a big payoff for confidence. If you want more support in your corner, grab my free midlife guide in the show notes, and reach out to Anna directly if you would like to work with her. - - - - - About the Guest: Anna Jamtaas is a nutritionist and fitness trainer who works exclusively with women, with a focus on midlife and female athletes. Raised by a women's health educator and drawn to human physiology since high school, she narrowed her practice to women's nutrition and strength after her own postpartum season. Her approach is science-forward but practical: know your own body, eat to build rather than shrink, and train in a way that actually moves the needle on muscle, bone, and confidence. Instagram: @annajamtaas https://instagram.com/annajamtaas - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  3. Aug 7

    Sex Is Medicine

    In this one, Dr. Willow Brown and I go straight to the root, literally. She teaches Taoist sexology, the idea that we're not separate from nature but made of the same rhythms: contraction and expansion, yin and yang, the same pull that runs our hormones every month. For women past the monthly cycle, she has a reframe I loved. You're no longer on a moon-womb cycle, you're on a moon-in-the-sky one, and that expansive, alive energy is available to you all the time. We also get into the belief she'd erase overnight if she could, that sex is something to be ashamed of, and what she sees when shame has been living in a woman's body for years, sometimes handed down for generations. Her pelvic floor work is about letting that go, and she describes women leaving the table like a plant that just got watered. Underneath all of it is the message this show is built on: your vitality, your desire, your life energy don't shrink in midlife, they can get bigger. Remember, self-care is not selfish. - - - - - About the Guest: Dr. Willow Brown is a Chinese medicine doctor, Taoist sexologist, tantra educator, and functional medicine practitioner based in Santa Barbara, California. She blends the precision of Chinese and functional medicine with Taoist sexual cultivation, trauma-informed somatic release, and pelvic floor work, helping women, men, and couples get to the root of low desire, disconnection, and shame carried in the body. She co-hosts the Sex Reimagined podcast with Leah Piper. - - - - - Social Handles: Website: https://drwillowbrown.comInstagram: https://www.instagram.com/drwillowbrown - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  4. Jul 31

    Still Hot at 65

    If you've hit midlife and felt the quiet pressure to shrink, slow down, or settle, Jana Short is the antidote. In this episode of Hotness , I sit down with my friend Jana, and I'll be honest, I got chills more than once. She's 65, runs a magazine read by millions, recently went back to school to learn AI, and has zero interest in slowing down. We talk about why she sees aging as an opening instead of an ending, and why she wishes she'd spelled it "wholistic" with a W, because real health is the whole enchilada: how you eat, how you move, who you're connected to, and how you talk to yourself. We also get into her health story, which is not a tidy one. Jana still lives with the diagnosis doctors gave her 14 years ago, and she's built a full life around listening to her body instead of fighting it. When I asked what she does to feel her own hotness, her answer was one word: maintenance. And she's right. When the building gets older, it needs more maintenance, and that's not weakness, that's wisdom. Self-care is not selfish, and Jana wears her lashes "for myself" as proof. - - - - - About the Guest: Jana Short is the founder and Editor-in-Chief of Best Holistic Life Magazine, now read by more than four million people a month, and the host of the podcast Oh, My Health...There Is Hope! A mindset coach and master NLP and RTT practitioner, she went back to school in her 50s to earn her credentials, and she's a three-time best-selling author and brand strategist. Her own health story anchors everything she teaches. Fourteen years ago, after a surgical complication left her without her stomach, Jana was told she didn't have long to live. She still lives with the same diagnosis today and has built a full, busy life around paying attention to her body, one cue at a time. Website: https://bestholisticlife.com | https://janashort.comInstagram: https://www.instagram.com/janashortofficialOh, My Health...There Is Hope! Podcast: https://podcasts.apple.com/us/podcast/oh-my-health-there-is-hope/id1477858454 - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  5. Jul 24

    The Pain No One Could Fix

    For two years, my hip hurt and nothing helped. I saw orthopedic surgeons and pain doctors, I had the X-rays and the MRIs, I did the physical therapy, and I barely moved the needle. Then I went outside my insurance to Stephania Humphrey, and within a couple of gentle sessions I felt dramatically better. Years later, it has held. In this episode of Hotness, I finally got to ask her how she does it. Stephania is a European-trained manual osteopath, which means she works almost entirely through her hands, feeling for where the body is holding on and gently helping it let go. No cracking, no force. Her big idea is one I see in my own patients every day: stress doesn't stay in your head, it gets lodged in the body. She calls the state so many of us live in "tired and wired," a nervous system stuck on high alert that never quite gets to stand down. We also get into menopause, and this is where I got a little emotional. Too many women arrive in her office frightened, gripping tight to the idea that midlife is all downhill. Stephania sees it differently, and so do I. With the right support, for the body and the hormones both, this can be the season a woman finally shines. Her work and mine are two halves of the same picture, and this conversation is a lovely look at what happens when you stop treating the symptom and start listening to the whole person. - - - - - About the Guest: Stephania Humphrey, MOstMed, DOMP, is a manual osteopath with 16 years of hands-on practice and the founder of B-Well Collective in the San Francisco Bay Area. Born in Belgium and raised in London, she trained in the European tradition of osteopathy, where the medicine is done almost entirely through the hands: no prescriptions, no primary care, just a finely tuned sense of how a body is moving and where it's stuck. Her work centers on root-cause pain, the nervous system, and the stress we quietly carry, especially in women moving through midlife and menopause. At B-Well Collective, she's built a small village around each patient, fellow osteopaths, strength and mobility coaches, and collaborating psychologists and body-based therapists, so the mind and the body get cared for together. Website: https://b-wellcollective.com - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  6. Jul 17

    Hot Tub Hotness: Dr. Liz's Online Dating “Rules”

    This is the second round of Dating in the Wild, and this time I’m handing you my playbook. I call them rules, but really they’re guidelines, the ones that have kept my own dating life low-drama and honestly really fun. First truth: online dating is not dating. It’s meeting. So stop living in the messages and go meet the person. You can’t tell what someone smells like, or what their teeth really look like, over text. From there I walk through the rest. Be present, because your time is precious and so is his. Ask whether you like him, not just whether he likes you. Keep your expectations low and your standards clear. Get honest about what you actually want, fun, company, marriage, all of it is allowed. And keep yourself safe: meet in public, keep it to coffee, let a friend know where you are. Then the big one. If something feels off, give it full weight. Every box can be checked and your gut can still say no. Like in tango, you stay on your own axis, connected to your partner but never knocked off your own balance. Dating after 50 is not the horror story people warned me about, and it doesn’t have to be yours either. - - - - - About the Host: Dr. Liz Lyster is a board-certified OB/GYN and midlife hormone expert, and the host of Hotness. She helps women in their late 40s, 50s, and 60s feel like themselves again, after being dismissed, undertested, or told everything looks normal. She’s also, in her own words, back out in the dating world, which makes her Dating in the Wild episodes equal parts real talk and field notes. Her north star: feel your best so you can do your best. - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  7. Jul 10

    Midlife as a Spiritual Wake-Up Call? — with Rev. Lynn LaBorde

    That 'is this all there is?' feeling can sneak in after years of doing, giving, working, mothering, managing, and being the strong one. In this episode of Hotness, Dr. Liz speaks with Rev. Lynn LaBorde about why many women begin asking deeper questions about purpose, desire, safety, sensuality, and who they are beyond their roles. Lynn shares her view of divine feminine energy, receiving instead of always doing, and why safety and communication are so tied to intimacy. They also talk about using the mirror as a tool for reconnecting with your own beauty, instead of turning it into one more place to pick yourself apart. Rev. Lynn LaBorde is a spiritual healer, psychic medium, trance channel, and transformational alchemist who helps people open their spiritual gifts and move stuck energy back toward light. Through her work, she teaches tools for psychic transformation, breath, communication, listening, Akashic records, past life work, and deeper connection to the self. She is also the founder of Soma Life Sanctuary and the author of Channeling Magdalene. Her work centers on helping people reconnect with their spiritual essence, their inner wisdom, and the part of themselves that may have been pushed aside by pain, survival, roles, and the noise of everyday life. Website: https://sohmalife.com/ TikTok: https://www.tiktok.com/@revlynnlaborde YouTube: https://www.youtube.com/@Sohmalife - - - - - Ready to explore the divine feminine wisdom within the teachings of A Course in Miracles? Grab your copy of Channeling Magdalene: A Year of Love on Amazon to begin a transformative daily journey of love, forgiveness, and self-discovery. Get your copy here: https://a.co/d/093pP8Pn Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

  8. Jul 3

    Is Your Gut Getting in the Way of Your Hormones? — with Amber Ross

    Midlife is a whole-body experience. So no, your gut, hormones, skin, waistline, energy, libido, and mood are not living in separate little boxes. In this episode of Hotness , Dr. Liz speaks with Amber Ross about why gut health matters so much for women in midlife. They talk about inflammation, insulin swings, constipation, liver support, detox, the gut's role in hormone processing, and why hormones may not work as well when the body is dealing with too much 'junk in front of the receptor.' Amber also explains her four-part gut approach: remove, reinoculate, replace, and rebuild, and why elimination matters. Because if your body cannot get waste out, it may keep recycling things you do not want hanging around, including estrogen byproducts. - - - - - About the Guest: Amber Ross is a physician assistant and functional medicine provider who helps women look at the whole body instead of chasing one symptom at a time. After 18 years in family practice and her own experience with burnout, baby blues, and perimenopause, Amber moved into functional medicine so she could help patients in a deeper way. Her work focuses on hormones, gut health, inflammation, insulin balance, detox, bowel regularity, and the everyday habits that help women feel better in midlife. She believes hormones are powerful, but they work best when the rest of the body is ready to receive them. No band-aids. No 'good luck.' Just a better plan. Website: https://timelesswellnessclinic.com/Instagram: https://www.instagram.com/timeless_clinic/ - - - - - Hotness with Dr. Liz Lyster, MD Website: ⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife. - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

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About

Hotness - The podcast where hormones, confidence, and desire come back online. Hotness is where science meets soul, helping midlife women reconnect to their vitality, confidence, and desire. Hosted by Dr. Liz Lyster, Board-Certified OB/GYN and hormone expert, this show offers medical insight and lived wisdom to support you through the physical and personal shifts of this life stage. Each episode explores hormones, sexuality, identity, love, loss, movement, and desire, providing practical tools for understanding your body. Embrace your hotness at every age.

Information

  • Creator
    Dr. Liz Lyster
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Dr. Liz Lyster
  • Show Website
    Hotness

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