45 episodes
How Yoga Changed My Life How Yoga Changed My Life
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- Health & Fitness
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5.0 • 35 Ratings
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Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
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44. Meditation of Contrasts with Mia
Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43). Alexandra enjoyed both meditation practices and hot sweaty yoga classes to help her balance not only her professional dance career physical requirements, but also to help her find discipline in her personal life. We hope you enjoy Mia's meditation on opposites!
Please share this episode with someone in your life that would benefit from our show!
Don't forget to Rate, Review and Subscribe!
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For more, go to https://howyogachangedmylife.com
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com -
43. Creating Soul Tribe + Clear Purpose
In this week's episode Adrienne interviews Soul Tribes HTX owner Alexandra Charles-Kersey on her yoga journey and owning her studio during COVID.
Alexandra is from Australia and moved to Las Vegas through her work as a dancer. She eventually landed in Houston, Texas where she fell in love with the city and opened her own studio.
Alexandra's Instagram: https://www.instagram.com/alexandracharles_/
Soul Tribes HTX: https://www.instagram.com/soultribeshtx/ & https://soultribeshtx.com/
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com -
42. Special Thanksgiving Week Episode with Mia & Adrienne
This week, Mia and Adrienne recorded a special Thanksgiving episode. Instead of releasing an interview during a holiday week, Mia and Adrienne sit down and discuss the past year's ups and downs, what has surfaced along their path, and what they're working on outside of the podcast.
Follow Adrienne and Mia on Instagram:
@miaroseyoga
@familyflowyoga
San Antonio Sangha on Instagram
Click below to read more about the Yoga in America Study
2016 Yoga Alliance & Yoga Journal Study of Yoga in America
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com -
41. An Aside with Amanda
In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga.
If you or anyone you know is struggling with mental health issues, here are a few helpful links
Bear County
S.M.A.R.T. for Mental Health in Bear County
San Antonio
NAMI SATX
Texas
Texas Health and Human Services
Mental Health Crisis Services | Texas Health and Human Services
USA
National Alliance on Mental Illness
Follow us on TikTok:
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For more, go to https://howyogachangedmylife.com
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com -
40. Yoga Nidra Meditation with Adrienne
In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?!
Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status. In fact, one hour of Yoga Nidra equates to roughly 4 hours of deep REM sleep!
Last week, Amanda opened up about how her "hot tears" in savasana had her coming back to her mat over and over again. Now, Amanda is a beloved, full time Yoga teacher, where she specializes in serving people in various rehabilitation and mental health facilities throughout SATX.
Wanna learn more, check out the below links for reference information on Yoga Nidra.
National Library of Medicine on The Origin and Clinical Relevance of Yoga Nidra
YogaInternational.com What Is Yoga Nidra & Its Benefits
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For more, go to https://howyogachangedmylife.com
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39. Hot Tears and Pratyahara
This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a strong, confident yogi to those that need it the most.
Links below!
Pratyahara Yoga Journal
Yoga Sutras of Patanjali
The Art of Holding Space by Heather Plett
San Antonio Rape Crisis Center
Meditations from the Mat: Daily Reflections on the Path of Yoga
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=
For more, go to https://howyogachangedmylife.com
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Customer Reviews
Definitely worth a listen
Awesome hosts for this impactful and fun podcast
Yoga changed my life
Yoga truly changed my life and just listening the amazing things it’s done for others as well makes my heart so happy. This podcast is so comforting and a safe space! Love you both, such amazing human beings 💛
This is what’s been missing
A recent YTT’r and during class I remember asking “Is there any book we can read that can help us newbies”. This podcast is what I never knew I needed! To listen to others and there Yoga journeys, hear them laugh about it, share there growth etc. Love Adrienne and Mia so much for this offering. ♥️