HumanAF

Keri-Anne Livingstone
  • ٠٫٠ (٠)
  • الصحة النفسية

Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.

  1. Anchor & Align Snapshot Week 10: Root to Rise (Turtle)

    قبل ٥ أيام

    Anchor & Align Snapshot Week 10: Root to Rise (Turtle)

    True growth doesn’t rush. It roots. This Full Moon week carries amplified energy. A Lunar Eclipse brings heightened awareness. What’s ready becomes visible. Expansion is here and grounding is essential. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    ٣ من الدقائق
  2. Anchor & Align Snapshot Week 9: Becoming in Motion (Butterfly)

    ٢٢ فبراير

    Anchor & Align Snapshot Week 9: Becoming in Motion (Butterfly)

    When change begins to move, you don’t have to rush. You just have to stay present with who you’re becoming. Welcome to a Waxing Moon week. Energy is building again after the reset of the New Moon, the eclipse and the beginning of the Fire Horse Year. What you choose to create is wanting to take shape. Not loudly. Not perfectly. Just steadily. This is the part of the cycle where transformation asks for participation. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    ٣ من الدقائق
  3. Anchor & Align Snapshot Week 8: Begin Again with Presence and Joy (Otter)

    ١٥ فبراير

    Anchor & Align Snapshot Week 8: Begin Again with Presence and Joy (Otter)

    “What wants to grow doesn’t need urgency. It needs bold exploration and honest expression.” Welcome to a powerful threshold week. We close one lunar cycle and step into another with a New Moon 🌑 on Tuesday, joined by a solar eclipse and the beginning of the Year of the Fire Horse 🔥 - a turducken of transformation if I ever saw one! This is a rare moment where endings and beginnings meet in the same breath. But it isn’t about forcing change. It’s about starting from a clearer, softer place that honours everything you’ve lived through to get here. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    ٥ من الدقائق
  4. Anchor & Align Snapshot Week 7: Own Your S**t and Let Your Energy Decide (Skunk)

    ٨ فبراير

    Anchor & Align Snapshot Week 7: Own Your S**t and Let Your Energy Decide (Skunk)

    “May everything that isn’t you, fall away.” Welcome to an Align Week, where the waning phase of the moon asks you to pull your energy back, take stock, and release what no longer fits. This is not a week to push forward. It’s a week to simplify, refine, and let truth do the sorting. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.keriannelivingstone.com/newsletter/

    ٤ من الدقائق
  5. Anchor & Align Snapshot Week 6: Shed What's Ready (Snake)

    ١ فبراير

    Anchor & Align Snapshot Week 6: Shed What's Ready (Snake)

    “Growth asks for honesty. Transformation asks for release.” Welcome to a Full Moon week. One that carries layered meaning and powerful symbolism as light builds and truth rises to the surface. This Sunday brings the Full Moon together with Imbolc, also known as St. Brigid’s Day. A sacred threshold marking the quiet turning toward spring. A time associated with renewal, inspiration, healing, and the first stirrings of new life beneath the soil. There is something about this combined energy that speaks clearly. Light is returning. Warmth is building. What has been hidden is ready to be seen. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.keriannelivingstone.com/newsletter/

    ٥ من الدقائق
  6. Anchor & Align Snapshot Week 5: Nurture What’s Growing (Bear)

    ٢٥ يناير

    Anchor & Align Snapshot Week 5: Nurture What’s Growing (Bear)

    “Consistency is devotion. It’s how your intentions become real.” Welcome to a Waxing Moon week. A week of nurturing, building and momentum returning. Where what you planted begins to ask for more attention. Not in a loud way. In a steady, practical way. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.keriannelivingstone.com/newsletter/

    ٤ من الدقائق
  7. Anchor & Align Snapshot Week 4: The Strength of Gentleness (Deer)

    ١٨ يناير

    Anchor & Align Snapshot Week 4: The Strength of Gentleness (Deer)

    “When gentleness leads, your nervous system exhales. Your heart gets louder. Your next step gets clearer.” Welcome to a New Moon week. A reset. A return. This is where the next chapter begins. Quietly. Intentionally. From the inside out. If you’ve spent a lifetime serving the world with an external focus, this is your reminder. You don’t need to push to be powerful. You just need to come home first. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.keriannelivingstone.com/newsletter/

    ٦ من الدقائق
  8. Anchor & Align Snapshot Week 3: Sustain what matters - YOU (Elk)

    ١١ يناير

    Anchor & Align Snapshot Week 3: Sustain what matters - YOU (Elk)

    “Endurance isn’t about pushing harder. It’s about respecting what keeps you going.” This week asks you to assess the pace you keep. Not from judgment. From self-respect. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.keriannelivingstone.com/newsletter/

    ٦ من الدقائق
مشاهدة الكل (٤٢)

حول

Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.

المعلومات

  • صناع العمل
    Keri-Anne Livingstone
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٤٢
  • التقييم
    فاضح
  • حقوق النشر
    © Keri-Anne Livingstone
  • موقع البرنامج على الويب
    HumanAF