HumanAF

Keri-Anne Livingstone
  • 0,0 (0)
  • Sức khỏe tâm thần

Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.

  1. Anchor & Align Snapshot Week 28: Reclaim Your Space. Reset the Room (Armadillo)

    4 ngày trước

    Anchor & Align Snapshot Week 28: Reclaim Your Space. Reset the Room (Armadillo)

    “Boundaries aren’t walls. They’re the things you need to let what matters to you, LIVE fully.” Welcome to a Waning Moon week, after the Full Moon has revealed what’s working, what’s draining, and what needs your attention. Now comes the part where you decide what stays, what needs to change and what you’re no longer tolerating. This isn’t about shutting people out or becoming hard. It’s about protecting your energy so you can live, love, and create from a place that’s SUSTAINABLE. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    4 phút
  2. Anchor & Align Snapshot Week 27: See What's Really There (Dragon Fly)

    28 thg 6

    Anchor & Align Snapshot Week 27: See What's Really There (Dragon Fly)

    “When you can see more clearly, you can choose differently." Welcome to a Full Moon week. The Full Moon peaks Monday night, bringing illumination, emotion, clarity, and the chance to see things you've perhaps been too close to, to notice. Remember that Full Moon energy doesn't create truth, it reveals it. This week may bring insight, perspective shifts, unexpected realizations, or moments where something suddenly makes sense. Not because it changed, but because you're seeing it more clearly now. And that clarity is the beginning of you finally doing something about it. (PSST… I've got something at the end of this newsletter if you're ready for that second part.) ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    4 phút
  3. Anchor & Align Snapshot Week 26: Gather What Matters (Squirrel)

    21 thg 6

    Anchor & Align Snapshot Week 26: Gather What Matters (Squirrel)

    "The future isn't built someday. It's built by what you choose today." Welcome to an Arise Week, kicking things off with the longest day of the year, the Summer Solstice. A powerful reminder that life is asking to be lived, not merely imagined or managed. This is a week of movement. To stop waiting for perfect conditions and start trusting the momentum that's already building beneath your feet. The light of the sun is here to illuminate what matters alongside the expanding moon and your job is to move toward it. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    4 phút
  4. Anchor & Align Snapshot Week 25: Pulling Back To Propel Yourself Forward (Fox)

    14 thg 6

    Anchor & Align Snapshot Week 25: Pulling Back To Propel Yourself Forward (Fox)

    "Not everything needs your effort. Some things need your attention." Welcome to a New Moon week, where a fresh cycle begins. This is the part of the month where intentions are planted, direction is chosen, and the energy shifts from clearing space to deciding what belongs in it. Many people think New Moon energy is about doing more. But it’s more about getting clear enough to know what matters before momentum begins to build. This week asks you to be intentional with your energy, your attention, and what you're choosing to grow. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    4 phút
  5. Anchor & Align Snapshot Week 24: Return to What’s True For You (Crow)

    7 thg 6

    Anchor & Align Snapshot Week 24: Return to What’s True For You (Crow)

    "Just because it’s familiar doesn’t mean it’s meant to come with you." Welcome to an Align Week. As we move through the final stretch of this lunar cycle, life is asking a simple but powerful question: What's still true? What's true for you now? Not what you've always done.Not what others expect.Not what once worked. This weeks moon helps us clear away what feels heavy, and outdated so we can enter the next chapter with more clarity, energy, and intention. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    4 phút
  6. Anchor & Align Snapshot Week 23: Protect Your Peace & Pick Your Battles (Opossum)

    31 thg 5

    Anchor & Align Snapshot Week 23: Protect Your Peace & Pick Your Battles (Opossum)

    “Sometimes no response is the most powerful response there is.” Welcome to a Full Moon week, with Blue Moon energy amplifying openings, and major perspective shifts to zoom OUT and remember who you actually are beyond survival mode. You may feel emotional. Restless. Wildly inspired. Completely done tolerating what no longer aligns and ready to leap, even if the full path isn’t visible yet. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    3 phút
  7. Anchor & Align Snapshot Week 22: Build What You Want To Grow (Beaver)

    24 thg 5

    Anchor & Align Snapshot Week 22: Build What You Want To Grow (Beaver)

    “Small consistent steps create the life you long for.” Welcome to a Waxing Moon week, where momentum is building and energy is moving again. Your intentions at the beginning of this cycle are asking for structure, support, and follow-through. This part isn’t meant to be glamorous. It’s practical. The crossroads where intentions can either remain as ideas or become reality through small, sustainable action. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    3 phút
  8. Anchor & Align Snapshot Week 21: Trust What You See & Sense (even if no one else does) (Owl)

    17 thg 5

    Anchor & Align Snapshot Week 21: Trust What You See & Sense (even if no one else does) (Owl)

    “Clarity changes things, even before action does.” Welcome to a New Moon week. This is the beginning of a new cycle. A reset point. A chance to choose more consciously what you want to build, support, and move toward over the coming weeks. Remembering that before anything new can truly root, honesty is required. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters. Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.

    4 phút
Xem tất cả (60)

Giới Thiệu

Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.

Thông Tin

  • Nhà sáng tạo
    Keri-Anne Livingstone
  • Năm hoạt động
    2023 - 2026
  • Tập
    60
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Keri-Anne Livingstone
  • Trang web chương trình
    HumanAF