IATC Exchange Zone

IATC Exchange Zone
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  • UPDATED BIWEEKLY

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

  1. 11/03/2025

    Night of Champions

    The champs are here Waukee NW • Indianola • Treynor • Chariton Piper Messerly • McKenna Montgomery • Canaan Dunham All live in-studio for the Night of Champions on The Exchange Zone tonight at 7 PM!

    1h 45m

  2. 10/27/2025

    The Countdown to State

    EARLY START ALERT The Exchange Zone drops at 7:00 PM TONIGHT — 30 minutes early! It’s the STATE MEET COUNTDOWN you’ve been waiting for. Caleb Ten Pas — live in studio Izzy Hardin (Maquoketa) — joining remotely Get ready for the 2025 state meet here on the Exchange Zone!

    2h 1m

  3. 10/20/2025

    SQM Preview Show w/ Aaron Thomas

    Are you ready for SQM week? You won’t want to miss tonight’s episode of The Exchange Zone! Aaron Thomas in studio... Quick fly-through of conference meet results + SQM preview — every site across Iowa covered! Tune in and get ready for one of the biggest weeks of the season!

    1h 50m

  4. 10/13/2025

    Ep. 8: Conference Meet Previews + Eli Johnson (Bedford)

    Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!

    1h 14m

  5. 10/07/2025

    Exchange Zone | What If The State Meet Were Today?

    Kyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were today!

    1h 16m

  6. 09/29/2025

    Ep: 6 Special Guests Jim Duea (IGHSAU) & Quentin Nauman (W. Dubuque)

    Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic.

    1h 17m

  7. 09/22/2025

    Ep. 5 : MONSTER Meet Recaps, 2026 Recruiting Rankings, & Quick Hits

    We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings.

    1h 4m

  8. 09/15/2025

    Exchange Zone | Individual #1s, All Class Rankings, & Lili Denton joins the show

    Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.

    1h 19m
See All (141)

5
out of 5
23 Ratings

About

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

Information

  • Creator
    IATC Exchange Zone
  • Years Active
    2018 - 2025
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © Copyright IATC Exchange Zone
  • Show Website
    IATC Exchange Zone