The Feel Good Podcast‪™‬ Trudy Diraj

💛 Guided Daily Meditation to Energize your mental health - Transform Your Life with Metta Meditation: A Guided Practice for Love and Kindness-10 minutesI practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part o...

Welcome to Season 3 - Focusing on mental healthI practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirma...

Welcome to Season 3 - Focusing on mental healthPEACEFUL AND POSITIVE Morning Affirmations for a bright DAYThese affirmations will teach you the scientific way to tap the realm of infinite power within you, enabling you to get what you really want in life. You desire a happier, fuller, energetic and richer life. These working affirmations can be listened to daily in the morning to positively impact your life, mood, solve business problems and bring harmony in family and friends relations...

https://www.trudyhypnosis.net/freetodayYou know that moment when you wake up, and walk to your teenager's room and realize they are gone to college and the room is empty? I have a program that helps parents cope successfully with Empty Nest Syndrome, I thought I would share some tips to help you start addressing this challenge.If you’re resonating with what you’re hearing on the podcast and are ready to learn what’s been holding you back so far, click here to learn how you can work with me an...

✨Allowing toxic people into your inner circle of friends can have a devastating impact on your outlook and your life. Those toxic attitudes are contagious, and if you allow them in, you risk falling victim to the venom.Toxic attitudes can be problematic in your personal life, but devastating to your professional life and career. If not properly addressed, those toxic attitudes can do more than derail your career goals -- they can wreck your life.💥 In this edition, I talk about how to Kick Tox...

Season 2💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about How to top catastrophizing!Catastrophizing is when someone assumes that the worst will happen. Often, it involves believing that you're in a worse situation than you really are or exaggerating the difficulties you face. For example, someone might worry that they'll fail an exam.Link to My Blog postshttps://icoachhypnosis.com/newsletterWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Netwo...