Biohacker's Podcast

Biohacker's Podcast

Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, while also exploring the natural world and how it can aid in our self-development. Produced by Biohacker Center, the leading healthspan optimization company focused on bringing you the world's best content, supplements, technologies, courses, and events to help you champion healthy habits, prolong your healthspan, and lead a productive life. Learn more at: https://www.biohackercenter.com

  1. 5d ago

    Better Intimacy With Susan Bratton

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Susan Bratton on sexual health as a factor of longevity, why intimacy can keep getting better with age, sexual regenerative therapies and pleasure tools, smarter STI testing, and the aphrodisiacs worth trying first. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Susan Bratton, intimacy expert and CEO of Better Lover Susan Bratton is a pleasure-based sex educator with more than two decades of experience. A former Silicon Valley tech executive, she has written 44 books and programs, including Sexual Soulmates and Relationship Magic, which have reached more than 1.5 million people. She is CEO of Better Lover, Personal Life Media and The20, and speaks at longevity conferences around the world about intimacy as the fourth factor of longevity. She speaks at HOLOLIFE Summit in Amsterdam on 14 and 15 November 2026 with the talk I'm A Holosexual, Are You? Website: https://betterlover.com Instagram: @susanbratton - Sexual health belongs in the longevity conversation, since reproductive and sexual function tend to track overall vitality.- Sex does not have to decline with age, because technique, communication and intimate wellness are skills that can keep improving over a lifetime.- Learning a structured practice first, much like a yoga or martial arts form, makes it easier to explore and improvise later.- Simple communication habits, such as sharing the best moment of a shared experience and giving audible feedback, help partners understand what feels good.- Performance anxiety is common and can affect erections and orgasm, and it often stems from not knowing what to do rather than from a physical problem.- Arousal depends on blood flow in every body, so circulation, nitric oxide and nutrition deserve attention as people age.- Options for restoring sexual tissue range from low-cost pumps and red light to lasers, PRP and stem cells, but evidence varies and the right choice depends on the problem and the budget.- Standard STI screening often misses infections such as Mycoplasma genitalium, and incubation periods mean the timing of a test matters as much as the panel.- Botanicals such as maca, fenugreek, tribulus, tongkat ali and cacao may support libido for some people, effects vary and cycling may help, while some, like yohimbe, carry real cardiovascular risks.- Treating intimacy as a learnable, lifelong part of health and relationships may support connection, wellbeing and a fuller life. 00:00 - Cold Open00:48 - Sexual Health as a Longevity Marker02:42 - From Silicon Valley Executive to Intimacy Expert04:21 - The Upward Pleasure Spiral05:08 - The Orgasmonaut06:07 - Better in Bed With Age07:19 - Why Intimacy Needs a Protocol10:30 - Retention, Ejaculation and Chemistry13:19 - Tantra Versus Practical Lovemaking15:27 - Bedroom Communication and Moaning17:42 - Autoeroticism and Narcissism19:20 - Performance Anxiety21:04 - Partners, Polarity and Synergy25:29 - The Sex Life Bucket List28:39 - Risks, Porn and Dopamine31:23 - Sexual Biohacking and Reversing Atrophy33:50 - Vaginal Lasers, Stem Cells and Red Light37:21 - Matching Therapies to Your Budget39:42 - Pleasure Tools and Desensitization Myths43:49 - Sex Tech and AI46:51 - Quantified Intimacy49:21 - Ovarian Health and Menstruating at 6551:26 - STI Testing and Fluid-Bonded Circles58:41 - Aphrodisiacs and Botanicals1:05:20 - Becoming Holosexual: Her Amsterdam Talk1:07:06 - Sexuality and a Whole Life1:08:32 - A Fantastic Time to Be Alive

    Better Intimacy With Susan Bratton

  2. Oct 18

    Power in Peace With Sorin Schiller

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Sorin Schiller on turning a past of crime and a near-fatal low point into a life of service, why authenticity is more sustainable than people pleasing, how to process trauma, and why peace needs power. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Sorin Schiller, founder of Scientifically Savage Sorin Schiller grew up without parents, in foster care and with relatives in Romania, and found more safety in the Transylvanian forest than among people. He spent years in crime across five countries before a second chance at 25. Without finishing high school, he later worked his way up at a pharmaceutical company before leaving to teach what he calls the Scientifically Savage method, which blends science, nature and self-awareness. Known online as the protect your peace guy, he speaks at HOLOLIFE Summit in Amsterdam on 14 and 15 November 2026 with the talk Power in Peace. Website: https://scientificallysavage.com Instagram: @scisavage - Pleasing others costs willpower twice, once to suppress what you want and once to do what you think others want, and that drain can feed burnout.- Being authentic can be a practical strategy rather than a luxury, because it frees energy for growth, fun and meaningful work.- Lasting change tends to come from genuine interest or from painful experience, and long suffering often becomes the passion that drives it.- Anxiety reflects uncertainty, and building trust in yourself through new skills, physical challenges and experience may help keep it in check.- Self-sabotage usually feels like self-soothing in the moment and is only recognised in hindsight.- Owning your part in what went wrong gives you a starting point for change, while blaming others keeps the loop going.- A strong enough reason to change, often service to something beyond yourself, makes the discomfort of new habits easier to endure.- Giving feels good and builds reciprocal relationships, but directing generosity toward people who appreciate it helps prevent resentment.- Receiving something you did not ask for creates a pull to give back, which is why gifts and favours shape behaviour more than people notice.- Balance between giving and receiving, effort and rest, and competence and care supports a steadier life, and power used well can serve peace. 00:00 - Cold Open00:48 - Introducing Sorin Schiller02:05 - Authenticity as a Strategy Against Burnout03:25 - The Feral Part: Standing Your Ground04:26 - Growing Up Without Parents in Transylvania05:43 - A Life of Crime and a Second Chance at 2506:51 - A Commitment to Give Others a Chance07:25 - From Pharma Promotions to Walking Away08:53 - The Wounded Healer10:32 - Change Comes From Genuine Interest or Trauma12:05 - Anxiety, Trust and the Hippocampus13:17 - Self-Sabotage and the Uncomfortable Truth14:31 - Processing Trauma by Finding Yourself Guilty16:23 - Finding a Strong Enough Why17:27 - Is Service Just People Pleasing?19:13 - Appreciation and Being Useful, Not Used20:48 - Why Receiving Feels Uncomfortable22:00 - Taking Without Giving and Depression23:03 - Kindness as an Investment23:55 - Ayni, Karma and Reciprocity25:23 - When the Character Outgrows the Person27:25 - Authenticity for Selfish Reasons29:02 - Identity, Labels and Belonging30:14 - Aggression, Creativity and Rebellion31:08 - Extreme Masculine and Feminine Online33:34 - Athena and the Balance of Masculine and Feminine36:40 - Learning to Receive37:12 - Attachment Styles and Acting From Service38:29 - Power in Peace at HOLOLIFE Summit Amsterdam39:48 - Power as the Ability to Affect41:15 - Closing Words

    Power in Peace With Sorin Schiller

  3. Oct 16

    Reversing the Irreversible With Valerie Orsoni

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Valerie Orsoni on reversing "irreversible" conditions, why one biomarker never tells the whole story, her biohacking room and peptide experiences, and why chasing perfection backfires. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Valerie Orsoni, biohacker and author, ValBiohacker Valerie Orsoni has been biohacking since 1998. She has written 56 books, has been named one of the Top 50 Longevity Leaders and ranks number one on the Longevity World Cup leaderboard, with a biological age measured at 22.9 years below her chronological age. Born in Corsica and raised in Provence, she has lived in San Francisco for 26 years. She has climbed more than 45 peaks, skied to the South Pole and logged around 350 dives. In this conversation she describes how she approached juvenile arthritis, lung problems and brain lesions she was told were irreversible, and why she believes refusing to identify with an illness is part of getting better. She speaks at HOLOLIFE Summit in Amsterdam on 14 and 15 November 2026 with the talk Reversing the Irreversible. Website: https://www.valbiohacker.com Instagram: @valerieorsoni - A single number such as grip strength, VO2 max or cystatin C cannot define how well someone is ageing, so biomarkers are best read together and in personal context.- HbA1c depends on how long red blood cells live, so people with long-lived red cells can read as prediabetic while their blood sugar control is normal.- Common genetic variants can keep CRP elevated without meaningful inflammation, which is why genetic context can explain a stubborn lab value.- Cystatin C is gaining attention as a kidney marker in biological age clocks, and some clinicians consider it more informative than eGFR alone.- Food quality, seasonal eating and the daily walking, carrying and socialising around meals may matter as much as the diet itself.- Gray-market peptides can contain bacterial contamination and endotoxins, so anything injectable carries real risk and belongs under medical supervision.- Personal recoveries described in the episode, from brain lesions to joint and eye problems, are individual experiences rather than evidence of what works for everyone.- Self-treatment should never replace diagnosis, and a doctor should assess persistent symptoms, ear infections or neurological signs.- Piling up protocols and fearing every missed habit can raise stress and undo benefits, while social connection and enjoyment also support health.- The foundations of sleep, food, movement, stress management and relationships come before any device, supplement or peptide, and consistent small choices compound over a lifetime. 00:00 - Cold Open00:54 - Welcome01:56 - Biohacking Since 198603:13 - Keto Smart, Croissants and the Mediterranean07:16 - Stop Bragging About Numbers09:14 - Mountains, Bikes and Antarctica11:25 - Kilimanjaro, 28 Years Later12:45 - Minus 22.9 Years on the Bortz Clock14:28 - When CRP Lies: Genes and Context16:15 - Born Old: Reversing Juvenile Arthritis18:30 - Inside the Biohacking Room20:22 - Salt Therapy and a VO2 Max From 29 to 4022:34 - Eat Wrong, Live Better25:15 - 100 Supplements a Day and a Binder Month26:42 - Improving Vision by 18%30:42 - The Antidote to Sitting32:48 - Peptides: Quality, Endotoxins and a Torn Shoulder36:45 - Challenges as Fuel39:13 - Don't Chase Perfection42:00 - Healthcare in the US and Europe47:07 - Moomin and Neurosonic48:33 - Naps, No Phone and Doing Nothing50:29 - Meet Valerie at HOLOLIFE Summit52:31 - Reversing the Irreversible54:23 - Don't Call It "My" Illness58:04 - Closing

    Reversing the Irreversible With Valerie Orsoni

  4. Oct 7

    Atomic Hydrogen With Masahisa Miwa

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Masahisa Miwa on atomic hydrogen inhalation, hydrogen goggles for the eyes and brain, device quality and the Japanese meaning of ikigai. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Masahisa Miwa, Vice President, Miwa Kankyo Masahisa Miwa is an educator, entrepreneur and the vice president of Miwa Kankyo, the Japanese family company behind the My Mother HHO hydrogen inhaler. The company was founded by his mother, Yuko, who holds the device patent, and its hydrogen and oxygen inhalation systems are used in more than 200 clinics and wellness locations in Japan. He began his career in detoxification and rehabilitation programmes, later founded a language school in Japan, and has led the development of Japanese HHO inhalation systems since 2020. In this conversation he explains how the device and its goggles work, why the company talks about atomic rather than molecular hydrogen, and what it means to approach health through the Japanese idea of ikigai. Website: https://www.miwakankyo.com Instagram: @miwakankyo and @hanajimba - Hydrogen is the smallest molecule in nature, which is why it is studied as an antioxidant that may reach tissues other compounds cannot, although most human evidence so far comes from small trials.- Hydrogen and oxygen (HHO) inhalation devices deliver a mix of roughly two parts hydrogen to one part oxygen, which differs from breathing pure molecular hydrogen gas.- Claims that atomic or nano-sized hydrogen outperforms molecular hydrogen rest mainly on manufacturer measurements and early research and still need independent, peer-reviewed confirmation.- Selective neutralisation of the hydroxyl radical, one of the most damaging reactive oxygen species, is the most widely cited mechanism behind hydrogen's antioxidant effects.- Eye and skin uses such as hydrogen goggles and hydrogen baths are an interesting area, but published human data on them remain limited.- Protocols that mobilise heavy metals are best paired with binders and medical guidance, because mobilised metals can redistribute in the body before they are excreted.- Hydrogen generators differ widely in electrode material, gas output and safety engineering, so device quality matters as much as the idea itself.- Hydrogen is a flammable gas, which makes documented safety testing an important criterion when choosing a device.- The effects on autoimmune disease, autism and scars mentioned in the conversation are preliminary or anecdotal and should not replace medical diagnosis or treatment.- Lasting health habits, like the Japanese idea of ikigai, grow from a sense of purpose and daily craftsmanship rather than from quick fixes. 00:00 - Cold Open00:32 - Welcome01:44 - Why Breathe Hydrogen?03:23 - Goggles, Eyes and the Brain05:11 - The Family Business Behind My Mother06:33 - Atomic vs. Molecular Hydrogen11:15 - Use Cases: From Jet Lag to Recovery12:05 - Eye Recovery in National Volleyball14:37 - Lymphatic Flow and the Cranium16:58 - How Much Is Too Much?18:18 - Biomarkers and Heavy Metals22:42 - Hydrogen Baths, Skin and Hair26:02 - Energy, Mitochondria and ATP27:09 - Cheap Hydrogen Bottles vs. Medical Devices32:00 - Inside the Machine34:27 - Inflammation and Immunity37:14 - Wound Healing and Gut Health42:00 - Children's Health45:08 - Why Japan Takes Hydrogen Seriously46:09 - Dr. Emoto and the Structure of Water49:01 - Meet Miwa at HOLOLIFE Summit49:20 - Why "My Mother"?50:27 - Durability and Maintenance53:19 - The Japanese Meaning of Ikigai58:10 - Closing

    Atomic Hydrogen With Masahisa Miwa

  5. Sep 29

    Fear Is the Fuel With Don Diablo

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Don Diablo on fear as fuel, discipline, fasting and building a creative legacy. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Don Diablo, DJ, producer, artist and founder of HEXAGON Don Diablo is a Dutch DJ, producer and multidisciplinary artist who released his first record at 13 and helped shape the Future House sound. He founded HEXAGON, the label, community and fashion brand built around his symbol, has designed apparel for Star Wars and Stranger Things, and has taken his work into fine art. In this conversation he shares how discipline, fasting and a relentless relationship with fear have carried him from a childhood heart and lung diagnosis to a three-decade career, and why he believes the future of creativity belongs to people who train new tools on their own story. Website: https://www.dondiablo.com Instagram: @dondiablo Cover photo of Don Diablo: Jessey Hexagon, CC BY-SA 4.0, via Wikimedia Commons. - Fear can work as a signal of growth, because the decisions that feel most uncertain are often where the largest personal and creative progress happens.- Consistent discipline and daily structure, more than talent alone, are presented as the foundation for sustained creative output.- Reserving the first hours of the day for body-focused routines before checking messages may reduce reactive stress, although the best timing depends on individual chronotype.- The extended water fasts and very short sleep described in the conversation are personal practices rather than evidence-based recommendations and carry real risks without medical supervision.- During fasting the body shifts from glucose toward fat-derived ketones as its main fuel, an adaptation that evolved to help humans survive food scarcity.- Avoiding alcohol and tobacco, and declining sponsorships that conflict with personal values, protects both health and credibility.- Early adversity can become lasting motivation, but a drive to prove oneself is more sustainable when paired with self-acceptance.- Creative success is better measured by the honesty and quality of the work than by trends, streaming numbers or social media validation.- AI tools extend creativity most when they are trained on a person's own body of work and used deliberately, rather than used to replace original authorship.- Lasting impact comes from who a person is and how they influence others, and growth requires repeatedly stepping into what feels frightening. 00:00 - Cold Open00:43 - Welcome Don Diablo01:33 - Avicii's Legacy and the Hexagon03:05 - Nature, Hexagons and Technology04:09 - Morning Routines Without Burnout05:05 - Discipline, Little Sleep and Fasting07:36 - One Meal a Day and Metabolism10:28 - No Alcohol, No Cigarettes11:10 - Childhood and a Second Chance12:44 - The Wounded Healer13:21 - Losing His Father, Finding His Sound16:04 - Saying No to Big Sponsors16:57 - A Message to the Next Generation18:47 - What Real Success Means20:19 - Everything Is a Remix21:58 - AI, Copying and Artistry25:27 - Artistry in Everything You Do27:32 - AI as Collective Consciousness30:22 - Creating With Your Own Data34:23 - Legacy and Dying Twice36:15 - Fear Is the Fuel37:03 - From Fashion to Fine Art39:35 - Closing Words

    Fear Is the Fuel With Don Diablo

  6. Jun 15

    Japanese Biohacking Tech With Michael Suwa

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Michael Suwa on Japanese biohacking tech and traditions. Michael Suwa, General Manager, Cryo Tokyo Is aging truly an unavoidable destiny? What if the process of aging could be rewritten by our own hands? This talk explores how Cryotherapy and Pulsed Electromagnetic Field (PEMF) therapy are opening new frontiers in youth and vitality. Beyond medical data and theory, it shares real stories of athletes, innovators, and everyday people using these technologies to enhance performance, accelerate recovery, and experience youthful energy unbound by age. By awakening our cells through cold and energy, we can unlock human resilience and redefine the very concept of aging — not simply extending lifespan, but infusing life into our years. Learn more about Cryo Tokyo: https://cryo.tokyo/en/home/ Instagram: @tokyocryo Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com - Cryotherapy uses brief, intense cold air exposure to rapidly cool skin layers and reduce pain sensitivity. - Pulsed Electromagnetic Field (PEMF) therapy modulates nitric oxide production to improve vascular tone and tissue repair. - Red light therapy stimulates mitochondria via cytochrome c oxidase to increase ATP production and cellular energy. - Combining cryotherapy, PEMF, and red light therapy creates a synergistic effect by targeting multiple cellular pathways. - These technologies act as hormetic stressors that trigger the body's natural recovery and anti-inflammatory mechanisms. - Cryotherapy can reduce inflammation by lowering interleukin levels and stimulating endogenous opioid activity. - Red light therapy may assist with mood regulation, sleep quality, and mimicking sunlight exposure for vitamin D synthesis. - Supplementing with creatine can enhance the efficacy of these therapies by increasing intracellular phosphocreatine availability. - A "laziness principle" in biohacking emphasizes using efficient technology to achieve recovery rather than relying solely on physical endurance. - Optimal human performance requires a balance between high-intensity stimulation and intentional recovery practices. 00:13 - Cryotherapy Pioneer in Japan 02:48 - First Cryo Tokyo Breakthrough 05:24 - The Synergy of Three Therapies 07:46 - How Red Light Works 11:55 - Technical Recovery Mechanisms 16:47 - Best Recovery Protocol 21:00 - Creatine and Brain Energy 25:05 - Japan’s Biohacking Mindset 26:36 - Laziness as Innovation 34:38 - Reconnecting with Nature 38:09 - Quiet Preparation Matters 41:31 - Modern Japanese Wellness Stack 43:21 - Balance Performance and Recovery 47:06 - Sauna Culture and Hot Springs 52:36 - What Cryo Tokyo Offers 55:26 - Cryotherapy’s Japanese Origins 57:10 - Find Cryo Tokyo Online

    Japanese Biohacking Tech With Michael Suwa

  7. Apr 29

    C60 and Quantum Hyperlight Therapy With Dr. Chris Bachtsetzis

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Dr. Chris Bachtsetzis. Dr. Chris Bachtsetzis is a lifestyle and longevity medicine specialist with an MD from the University of Nicosia, a PhD in Occupational Safety and Health, and the European Certificate in Lifestyle Medicine. He has worked with leading international wellness organizations including the Chenot Group and the Kusnacht Practice AG in Switzerland. Currently at the Longevity Center Europe in Zürich, he develops personalized health strategies focused on preventive healthcare, gut health, orthomolecular medicine, and vitality optimization to enhance healthspan and promote healthy aging Learn more about Zepter at https://www.zepter.com and follow https://drchrismd.com Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com 00:12 - Welcome to Biohacker's Podcast 01:48 - Exploring Polarization Technology 05:03 - Understanding Buckminster Fullerene 06:36 - Applications of Bioptron Hyperlight 09:55 - The Role of Polarization in Healing 13:31 - Benefits of Photobiomodulation 16:28 - Addressing Blue Light Concerns 18:39 - Aesthetic Benefits of C60 25:45 - Delving into Fullerene Science 30:46 - Antioxidant Properties of C60 32:49 - Innovations in Material Science 38:29 - C60 in Medical Applications 42:39 - Light Therapy for Skin Conditions 45:40 - The Future of Light as Medicine 01:02:18 - Closing Thoughts on Longevity 01:08:35 - Thank You for Listening

    C60 and Quantum Hyperlight Therapy With Dr. Chris Bachtsetzis

  8. 12/19/2025

    The Science of Light with Matt Maruca

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Matt Maruca, founder and CEO of Ra Optics, to examine the critical role light plays in human biology. Matt reframes light as a primary biological input that regulates circadian rhythm, hormone production, mitochondrial efficiency, and sleep quality. He explains how excessive exposure to artificial blue light (especially after sunset!) disrupts melatonin release and contributes to metabolic dysfunction, poor recovery, and chronic fatigue. Ra Optics was founded to address these challenges through scientifically engineered eyewear that selectively filters harmful wavelengths while preserving beneficial light. The discussion moves beyond blue light fear-mongering into practical circadian strategy. Matt emphasizes the importance of bright, full-spectrum light exposure during the day to anchor biological timing, while advocating warm, low-intensity lighting in the evening to support sleep. He highlights the role of red and near-infrared light in mitochondrial energy production and recovery, and cautions against low-quality lenses that distort vision or block indiscriminately. Looking forward, Matt envisions a future where personalized light environments - integrated with sleep and performance data - become central to health optimization. The episode concludes with a shared message: improving light hygiene is one of the highest-leverage, lowest-effort interventions available in modern biohacking. Learn more about Ra Optics at https://raoptics.com and follow Matt on Instagram: @thelightdiet! This conversation was recorded in October 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 – Introduction by Teemu Arina 01:10 - Matt Maruca and the story of Raw Optics 02:25 - Matt’s early health struggles 04:00 - The impact of artificial light on health and well-being 05:30 - The importance of aligning with natural circadian rhythms 06:50 - Overview of the unique lenses produced by Ra Optics 08:30 - Matt reflects on his experience at the 2018 Biohacker Summit 10:20 - How mitochondrial dysfunction became a central focus for Matt 12:15 - The limitations of Western medicine 14:00 - Epigenetics and the relationship between diet, environment, and health 16:00 - Mitochondrial function: the basis for energy production and health 18:45 - How light frequency affects our biology and promotes healing 20:30 - Matt’s collaboration with Dr. Jack Cruz and other luminaries in the field 22:45 - The role of blue light in circadian rhythm regulation 25:00 - Blue light as a form of environmental toxin and its consequences 27:15 - Insights from Dr. Alexander Wunsch on photobiology and light effects 30:00 - The dynamics of melatonin production and its health implications 32:30 - Differentiating between blue light protection and traditional eye care 34:15 - Understanding the types of blue light blocking lenses: sunset and daylight 37:30 - The science behind Ra Optics’ lenses and their effectiveness 40:00 - Testimonials from professional athletes using the eyewear 42:45 - Discussion on emerging products: BlueSync lenses and their features 45:15 - How lifestyle adaptations enhance wellness beyond dietary changes 48:00 - The importance of community and collaboration in the biohacking field 50:00 - Stylish designs of Ra Optics and celebrity collaborations 52:15 - Viewer testimonials and personal experiences with the products 55:00 - Conclusion and where to find more information on Ra Optics

    The Science of Light with Matt Maruca
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Ratings & Reviews

4
out of 5
19 Ratings

About

Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, while also exploring the natural world and how it can aid in our self-development. Produced by Biohacker Center, the leading healthspan optimization company focused on bringing you the world's best content, supplements, technologies, courses, and events to help you champion healthy habits, prolong your healthspan, and lead a productive life. Learn more at: https://www.biohackercenter.com

Information

  • Creator
    Biohacker's Podcast
  • Years Active
    2015 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Biohacker's Podcast

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