Feel Good Podcast with Kimberly Snyder

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  • 4.7 (964)
  • Health & Fitness
  • Updated Semiweekly

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 3d ago

    Ancient Wisdom for Modern Healing with Granddaughter Crow

    In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines. Chapters 00:00 Introduction to the Success Wound 02:54 Cultural Influences on Self-Worth 05:58 The Archetypes of Success Wound 09:02 The Grinder and the Pleaser 12:04 The Hider and the Impact of Motherhood 15:06 Navigating Ambition and Personal Power 18:08 Finding Your North Star 19:32 The Journey of Writing and Self-Discovery 22:05 Navigating Vulnerability and Intentions in Publishing 25:49 The Archetypes of Success and Their Impact 29:30 Healing the Success Wound: Emotional and Behavioral Strategies 34:41 Finding Wholeness Through Connection and Abundance Sponsors:  ANIMA MUNDI  OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to Anima Mundi Herbals DOT com and use the code: SOLLUNA20 for 20% off your purchase. Again, that’s Anima Mundi Herbals, A-N-I-M-A M-U-N-D-I H-E-R-B-A-L-S DOT com and use code: SOLLUNA20 for 20% off your order.  USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Granddaughter Crow Resources:  Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation Website: granddaughtercrow.com Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Aug 17

    Change Your Life with the Science of Imagination with Dr. Cassandra Vieten

    In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems. Chapters 00:00 Introduction to the Power of Imagination 00:01 Imagination as a Tool for Manifestation Sponsor: BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Guest Resources: Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Website: cassandravieten.com Bio:  Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. Aug 10

    Staying Balanced Through Seasonal Change

    In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall. Chapters 00:00 Introduction to Seasonal Balance and Inner Freedom 02:20 Living in Nature and Letting Go of Attachments 04:40 Inner Beauty and Spiritual Wholeness 07:40 Ayurveda's Elements and Transition from Pitta to Vata 10:01 Gut Health and Digestion Support 13:19 Eating Seasonally and Incorporating Cooked Greens 16:32 Balancing Body Energies and Listening to Your Body 19:55 Movement, Physical Labor, and Natural Living 25:34 Emotional Well-being and Naming Feelings 30:00 Reframing Negative Experiences and Cultivating Awe 35:59 Inner Steadiness and Seeing Divine in All 36:50 Cooling Practices and Seasonal Self-Care 37:48 Special Meditation Track Collaboration 38:17 Closing Remarks and Supportive Intentions SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Aug 3

    Recovery, Relapse and Healing with Mallary Tenore Tarpley

    In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves. Chapters 00:00 Introduction to Mallary's Story and Book 02:08 The Roots of Disordered Eating: Control and Emotions 04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia 08:54 Signs of Disordered Eating and When to Seek Help 15:07 Mallary's Personal Journey: Loss, Control, and Recovery 20:00 The Middle Place: Slips, Progress, and Acceptance 25:03 Healing Through Self-Love, Spirituality, and Connection 30:10 Resources and Support for Recovery 41:51 Final Reflections and Hope for the Journey Episode Sponsor:  Anima Mundi  Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  Discount Code: SOLLUNA20 for 20% off your order.  Guest Resources: Book: Slip, Life in the Middle of Eating Disorder Recovery  Website: www.mallarytenoretarpley.com Social Media: @mallarytenoretarpley Substack: mallary.substack.com/ Project Heal: - https://www.theprojectheal.org/ National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/ Bio:  Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Jul 27

    Exploring the Potential of Psychedelic Therapy with Keith Kurlander and Will Van Derveer

    Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approaches can lead to lasting change, address trauma, and expand consciousness. Chapters 00:00 Introduction to Psychedelic Therapy 02:57 Personal Journeys into Healing 05:44 Understanding Trauma and Its Impact 08:48 The Widespread Nature of Trauma 11:45 The Role of Psychedelics in Healing 14:41 Psychedelics vs. Traditional Medications 17:30 The Importance of Intent in Psychedelic Use 20:40 Addiction and Psychedelic Therapy 23:38 Navigating the Risks of Psychedelic Use 26:32 The Role of Facilitators in Psychedelic Therapy 29:34 Integrating Tools for Personal Growth 30:30 Understanding Risks of Psychedelic Substances 33:37 Natural vs. Synthetic Medicines 38:31 Microdosing vs. Clinical Experiences 41:28 Exploring Medicines for Attachment Issues 44:20 Transformative Experiences Through Psychedelics 49:18 The Importance of Connection and Oneness Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Keith Kurlander and Will Van Derveer Resources:  Book: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life? Website: psychiatrycenters.com   Podcast: Higher Practice Podcast Bio:  Will Van Derveer, MD is a psychiatrist at the forefront of the movement to upgrade mental healthcare by addressing root causes of suffering, rather than only medicating symptoms. He has been in practice for almost 25 years with the view that anyone can heal given the right support. After staffing several psychedelic therapy clinical trials, Dr. Van Derveer co-founded Integrative Psychiatry Institute (IPI), which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is a graduate of the Vanderbilt University School of Medicine. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life will be published by Shambhala in the Spring of 2026. Dr. Van Derveer is co-host of the Higher Practice Podcast, where he explores what it takes to achieve optimal mental health.    Keith Kurlander, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is the cohost of The Higher Practice Podcast for Optimal Mental Health. He has worked with individuals, couples, and groups as an integrative psychotherapist and coach since 2005. He earned his degree in Business Administration from The Isenberg School of Management. He is a coauthor of the book Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life .  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Jul 20

    The Proven Strategies to Save Your Life and Many Others with Dr Tom Frieden

    In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health, and insights on how individuals can contribute to global health improvements. Kimberly and Tom disscus practical tips for longevity, the importance of trust in public health, and stories from his global experiences, including Ebola and COVID-19 responses. Tom speaks about his new book; The Formula for Better Health: How to Save Millions of Lives and Your Own.  Chapters 00:00 Introduction to Dr. Tom Frieden's Journey 02:56 The Philosophy of Service and Health 05:47 Understanding the Formula: See, Believe, Create 09:04 Navigating Misinformation in Public Health 11:55 Experiences in Global Health: Ebola and Beyond 14:51 Reflections on COVID-19 and Lessons Learned 17:10 The Importance of Belief in Public Health 19:59 The Legacy of Smallpox Eradication 21:17 Preventable Health Issues Today 23:19 Key Factors for a Healthy Life 26:36 The Power of Physical Activity 27:54 Nutrition and Its Impact on Health 29:21 Environmental Toxins and Health Risks 30:57 Fertility Challenges in Modern Society 33:21 Creating a Healthier Future 37:37 The Call to Action for Global Health Episode Sponsor: ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Dr. Tom Frieden Resources:  Book: The Formula for Better Health: How to Save Millions of Lives—Including Your Own Website: resolvetosavelives.org Social: X @drtomfrieden Bio: Dr. Tom Frieden is a physician specializing in internal medicine, infectious diseases, public health, and epidemiology. He led New York City’s control of multidrug-resistant tuberculosis and other health threats, directed the CDC during the Ebola epidemic, and helped start Mayor Michael Bloomberg’s global health philanthropy, particularly the Bloomberg Initiative to Reduce Tobacco Use, which has helped countries implement measures that will prevent more than 35 million deaths. His work has appeared in medical journals including The New England Journal of Medicine, JAMA, and The Lancet as well as media outlets including the New York Times, Washington Post, and The Wall Street Journal. Dr. Frieden is the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. The organization has partnered with countries around the world to support implementation of programs that will prevent more than 9 million deaths. Dr. Frieden’s forthcoming book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own (MIT Press, September 2025), distills four decades of public health leadership into a clear, actionable framework to extend healthy lives. Drawing from real-world successes and failures, the book bridges the lethal gap between scientific knowledge and life-saving action. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Jul 13

    How to Make Yourself and Your Kids AI-Proof with Vivienne Ming

    Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI. They discuss the future of AI, its potential for good, and how to prepare ourselves and our children for a world increasingly influenced by artificial intelligence. The conversation covers AI's impact on jobs, education, and society, emphasizing the importance of human traits like curiosity, humility, and resilience. Chapters 00:00 The Future of AI: Fears and Hopes 02:34 AI for Good: Transformative Stories 04:57 Personal Journey: From Homelessness to AI Expert 10:08 The Role of AI in Human Connection 15:12 AI vs. The Industrial Revolution: A New Paradigm 20:00 The Human Element: Creativity and AI Collaboration 23:50 The Rise of Hybrid Intelligence 26:41 The Future of Jobs in an AI World 27:40 Building the Next Generation: Skills for Success 28:34 The Importance of Emotional Intelligence 30:04 Happiness Beyond Intelligence 32:20 Foundational Skills for a Fulfilling Life 34:15 The Value of Goodness Over Achievement 36:31 Rethinking Education for the Future 39:56 Engaging with AI: The Cyborg Mindset 42:34 Robot Proofing Ourselves and Our Children Sponsors:  BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood  Vivienne Ming Resources:  Book: Robot-Proof: When Machines Have all the Answers, Build Better People Website: socos.org Bio: Dr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career she’s founded 7 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” building a foundation model for human development. She co-founded Possibility Sciences to advance scientific discovery via massive scale hybrid intelligence. She also develops AI tools for learning at homeand in school, models of bias in hiring and promotion, and neurotechnologies for dementia, TBI, and postpartum depression. In her free time, Vivienne designs AI systems to treat her son’s diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children.Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC’s 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and The New York Times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Jul 6

    The Surprising Ways that Dental Health Affects Your Overall Health with Dr. Jonathan Levine

    Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity. Chapters 00:00 Introduction to the Conversation 00:00 Exploring Key Themes and Insights 00:08 The Connection Between Genetics and Oral Health 03:05 The Oral Microbiome and Systemic Health 06:05 The Importance of Gum Health 09:19 Flossing vs. Brushing: What Matters More? 12:08 Breathing and Oral Health 15:08 The Impact of Medications on Oral Health 18:17 Trends in Oral Health: Pouches and Alternatives 21:18 Diet and Oral Health: The 60-40 Rule 24:04 Fluoride vs. Hydroxyapatite Toothpaste 27:07 Access to Dental Care and Its Consequences 30:05 The Role of Dentistry in Overall Health 32:57 The Future of Dental Care and Integration with Medicine Sponsors:  ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Dr. Jonathan Levine Resources:  Website: drjonathanlevine.com Social: @ drjonlevine Bio:  Dr. Jonathan B Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles. Jonathan Levine is also the visionary behind Smile House, New York City's destination for oral longevity.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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