211 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

10% Happier with Dan Harris ABC News

    • Health
    • 4.8, 4.1K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.8 out of 5
4.1K Ratings

4.1K Ratings

mega olls ,

1 episode and you’ll be sinked in

All episodes are teaching me so many great things about meditation. Also I’m really good at doing the intro.

Wihjaja ,

Awesome Podcast

The conversation with Sylvia Boorstein is very special and couldn’t be better. Thank you very very much!

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ALL episodes are GREAT!

I have listened to about 60 of the available 200ish episodes and every one is good, most are great. Interesting guests, well prepared host, good questions on each episode, they are all good.

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