222 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris ABC News

    • Mental Health
    • 4.7, 4.4K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.7 out of 5
4.4K Ratings

4.4K Ratings

Sunny Wunder ,

All Episodes

Dan your podcast with Jack Kornfield was amazing. Please have them on your show 1 million times. He exudes love and compassion and the world needs more of it.

82284 ,

Byron Katie

I appreciate your show with Byron Katie. I still have trouble understanding what the Work process is from the show. I need a meditation approach utilizing more grounding techniques. Your willingness to allow her to demonstrate the process on you live is admirable. You asked questions I felt addressed questions I had.

Thanks for your show!

Susie G

Mynickname247 ,

Great podcast

This podcast and the 10% Happier team have been a blessing in my life. Thanks to all of you for helping me live a happier and better life.

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