The Main Ingredient

CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Episodes

  1. 1d ago

    The Main Ingredient - Episode October 11, 2026

    Instrumental Album Showcase: J Rawls - Sample, Chop, SequencePlaylist: Dreezus, featuring Junia T, Truss & DocturDot - Truss MeGreg Cypher, featuring Aaron King - Better Than ThisMoar, featuring Awon - Boom Bap Never DiesPudgee Tha Phat Bastard & Parental - Ain't For EverybodyK-Rec & Birdapres, featuring Kurious - Good Humour (Dah Dah Dah Remix)Super Duty Tough Work - Random Acts of FlynessAwon, Confidence & J Ferra - ProblemsAzariah, featuring Niina Reign & Euphony Bars - Right BackChaka Boy - The Beast WithinRakim, Masta Killa & Kurupt, featuring KRS One & Kool G Rap - Be Ill!Moar, featuring J-Live - VictoriousChe Noir - Grandma's CookiesAngie Staxx - Past LifeFresh Daily & Mon$rock, featuring Conway the Machine - Don't Guess the FinesseConspiracy & District Prime - Prime ConspiracyTouch182 - Syllabus4-IZE, featuring Xzibit & Bruiser Wolf - WitnessTouch182 - Trees Sun UsDaniel Son, Asun Eastwood & Futurewave - LiposuctionCurly Castro, featuring PremRock - Blood in the GardenStrange Fruit Project - Super ManSplit Sphere, featuring Casual - CapitalYour Old Droog, featuring Evidence - Brighton BeachRaz Fresco & Nicholas Craven, featuring Blu & Cavalier - YesterdaySB11, featuring Sayzee & Lotus - Too Many OptionsOvrkast, featuring Joey Bada$$ & Nali - StaticSouls of Mischief & 1999 Write the Future, featuring Phonte - Up With the SunAbyssinian Creole - Sun OutTalib Kweli & Large Professor, featuring Bun B - Rare HeirHip Club Groove - Dead WordsSpeaks, featuring Phill Most Chill - Make it GoodFive Steez & Chosen One - Keep It BlazingJunk & IM'PERETIVE - Tired of Humans

  2. Oct 5

    The Main Ingredient - Episode October 4, 2026

    Basements of Badmen Vol 4Playlist: Meyer Clarity, Roshin, Ultra Magnus, The Mighty Rhino, Moka Only - Organ TimeMoka Only, Eyda Sophia, Tachichi & Fritz the Cat - Promised ThomasSplit Sphere - Witness the SpitnessGreg Cypher, featuring Homeboy Sandman - Ride With MeHairline Brothers (Supervisor x North$ide Dro), featuring K-The-I??? - EverywherePudgee the Fat Bastard & Parental - Vaya ArribaThe Goods, Fortunato, Noah32 & Tachichi - MousetrapLol Ole aka More or Les, Johnny Bizness & Ol' Gorilla Bones - Born This WayHieroglpyhics - The Way That It BeYour Old Droog, featuring Flying Lotus & Georgia Anne Muldrow - I Don't CareHieroglyphics - Something in the AirCurly Castro - SuperDOPERaz Fresco & Nicholas Craven, featuring Boldy James - More Colour Moneybigmcenroe - The Worst ThingBill Tapes - Other SideMax Moon, Azrael Raps Good, Mindbender Supreme & Yolanda Sargeant - Feelin' GoodAesop Rock & Blockhead - Trouble TroubleTachichi & Moves, featuring LXVNDR - ObfuscateMickey Diamond & Big Ghost Ltd. , featuring Method Man - U-Tang ForeverChe Noir, featuring The Uce - Urban EssenceAwon, Confidence & J Ferra - ChainsChrome Waves, featuring A-F-R-O & MotionPlus - NeverDaniel Son, Asun Eastwood & Futurewave - Dejaunte MurrayDel the Funkee Homosapien & Mars Kumari - Seventh RingFresh Daily & Mon$rock - Rhythm & PulseChaka Boy - What's the Difference?K-Rec, featuring Craig G & Charlie Beats - Give it UpStrange Fruit Project, featuring Rapsody - Won't Back DownTravesty the Lazy Emcee, featuring Joka Wild - Me and My MansAngie Staxx, featuring Greg Cypher & Rick Reams - StellaDax Mpire, featuring XP The Marxman, Ark Medina, and DoamPeace - 365 DayzQueen Herawin & PA Dre, featuring Ruste Juxx - ManifestoThe Gumshoe Strut, featuring Azreal Raps Good - Equal Supply

About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

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