I Love You Keep Going with George Haas

George Haas
  • 4.8 (63)
  • Self-Improvement
  • Updated Biweekly

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

  1. 4d ago

    How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1

    What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey. Limited Time Summer Special Join the 6-Month Package + Save $120 Join by July 24, 2026 https://www.mettagroup.org/kaleidoscope-special

    49 min

  2. May 29

    How Remapping Your Inner Caregivers Works for Attachment Repair

    How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

    47 min

  3. May 22

    The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?

    How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

    51 min

  4. May 15

    Mentalizing vs. Emotional Regulation

    Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

    1h 2m

  5. May 8

    Parenting Best-Practices to Raise Securely Attached Children

    How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

    56 min

  6. May 1

    IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens

    What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment HealingNext Cohort Begins May 6, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

    1h 7m

  7. Apr 24

    Grounding in Uncertainty: Meditation for Collective Anxiety

    Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment HealingNext Cohort Begins May 6, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

    55 min

  8. Apr 16

    Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies

    We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachment? Live Workshop Tuesday, April 21st @ 1pm PT/ 4pm ET Attachment Conditioning, State Shifts, and the Limits of Cognitive Insight Led by George Haas, Meditation TeacherReplay included - Live attendance is strongly encouraged When Insight Doesn’t Change Anything Sign up now at: https://www.mettagroup.org/workshop

    46 min
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4.8
out of 5
63 Ratings

About

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

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