Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Fertility Awareness Method for Irregular Cycles, Postpartum, and More
I break down who can use the fertility awareness method and whether the method can work for you if you’re postpartum or have irregular periods.
Healing Hormones Hits – Supporting Our Metabolism: A New Look at Hormone Healing with Jessica Ash
Note: I’m working on creating some incredible new episodes for the podcast. In the meantime, here’s one of our most popular episodes in which Jessica Ash shares how women can learn to eat in a way that supports their hormone health, manages their thyroid, and helps their metabolism.
Balance Your Hormones and Diet + Master Your Minerals with Amanda Montalvo
Returning guest, Amanda Montalvo, joins the show to discuss the importance of minerals in our body, as well as how to start balancing our diets to improve our hormones and health.
A Gynecologist Answers Your Questions About Reproductive Health with Dr. Kenosha Gleaton
Gynecologist, Dr. Kenosha Gleaton, shares how she combines women’s innate trust in their bodies with the latest science to support women with their pregnancy, birth control, and everything else that affects their world.
An Honest Conversation About Life After Pregnancy with Kristen Jacob & Alexis Joseph
Kristen Jacob and Alexis Joseph join me to talk openly and honestly about what it’s really like to be a new mom and all of the things we wish we had heard sooner.
Put a Cup in It: The Ins & Outs of Menstrual Cups with Amanda Hearn
Amanda Hearn of Put A Cup In It shares with us what she’s learned in over a decade of using menstrual cups and educating other women on the product that gets so often overlooked.
Wonderful podcast - highly recommend!
Nina and her guests provide such rich and valuable information on the podcast. If you are interested in knowing more about natural hormone balance - this is your podcast!
I highly recommend subscribing to and listening to this podcast!
One of my favs!
Love this podcast! Filled with so much good information every woman should know.
A must listen to show!!
Nina is so engaging and brings on wonderful guests! I highly recommend tuning in if you want to learn more about womens bodies, hormones and womens health overall!