Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Gratitude Through Growth: Catching Up with Sarah Beth Yoga
Sarah Beth, of Sarah Beth Yoga, gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.
Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers
Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive.
Using Tempdrop to Track Fertility Awareness Method with Mel Angus
Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients.
Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More
Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.
Be the Beginner: Understanding Your Limitless Self with Emily Pereira
Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of astonishing wisdom practices.
Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD
Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.
Wonderful podcast - highly recommend!
If you are looking for information about hormones - this is the podcast! Nina and her guests provide insightful, knowledgeable and fun episodes all about hormones. If you need hormone support, I highly recommend subscribing and listening to this podcast!
So insightful and empowering
Nina has so much insight about hormone health and I love how encouraging she is throughout her episodes. She does a great job with interviewing guests from all sides and supports all decisions which I love! I look forward to her episodes every Monday :)
Love Nina and this podcast!
I’ve been lucky enough to be a guest on this podcast and we had a blast jamming on all things hormones and the menstrual cycle. The guest experts are amazing and every episode is super informative!