The Hot Dish

The One Country Project
  • 4.7 (44)
  • Politics
  • Updated Weekly

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

  1. Trump’s Dictator Playbook, with Ruth Ben-Ghiat

    4d ago ·  Video

    Trump’s Dictator Playbook, with Ruth Ben-Ghiat

    Buckle up, history buffs and democracy defenders. We're sitting down with Ruth Ben-Ghiat, professor of history and Italian studies at New York University, author of Strongman, and one of the leading experts on authoritarianism, to connect the dots between today's political chaos and the playbooks of history's most dangerous leaders. The parallels are less "ancient history" and more "this week's headlines," and Ruth is here to decode every one of them. Heidi and Joel also unpack the shifting electoral map, with a look at Senate battlegrounds, emerging gubernatorial contests, and what the current political climate means for voters heading into the next cycle. In this episode: How today's administration mirrors the tactics of historic autocratsThe anatomy of a cult of personality, and how they're builtThe "only I can do it" syndrome and why it resonatesThe TINA trap: why "There Is No Alternative" is so dangerousWhat the bunker mentality reveals about autocratic fearReligion, symbols, and grievance as tools of authoritarian powerThe warning signs of democratic erosion, and how fast it movesWhy American resilience may be the one thing autocrats can't plan for Guest: Ruth Ben-Ghiat - Twitter | Substack: Lucid The playbook for autocracy isn't buried in history books; it's playing out in real time. Tune in, get informed, and maybe think twice before you call this just another political phase. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Ruth Ben-Ghiat's expertise on authoritarianism (00:01) - The unique and dangerous nature of today’s political threats (00:23) - How Trump’s demagoguery compares to Mussolini and fascist archetypes (00:35) - The impact of social progress and backlash, race, gender, and democracy (00:26) - The trajectory toward an ethno-state and the exploitation of wealth (00:46) - How policies are weaponized to transfer wealth and create division (00:28) - The challenge of former loyalists re-entering politics amid autocratic influence (00:46) - The rapid speed of autocratic consolidation—Hungary, Russia, and beyond (00:39) - The uncharted and disturbing destruction of public health and welfare (00:19) - The cult of personality, authoritarian playbook, and Trump’s messaging (00:57) - The autocratic “no alternative” syndrome and potential successors (00:38) - The fears and vulnerabilities of autocrats like Trump—hidden bunker fears (00:46) - How autocrats boast confidence but tremble behind the scenes (00:13) - The risks of loyalists and whether they can escape the grip of the cult (00:42) - The changing landscape of election rules and the future of democracy (00:52) - The costly mistake of intervening in foreign conflicts (00:24) - The lasting legacy—how Trump’s era might be remembered forever

    52 min
  2. Are AI's Magic Bean Promises Leading Rural America Down a Risky Path?

    Jun 3 ·  Video

    Are AI's Magic Bean Promises Leading Rural America Down a Risky Path?

    This episode pulls back the curtain on the AI gold rush, the data centers, the water bills, the NDAs, and what it all means for rural communities that rarely have a seat at the table. AI sounds like the future, but the costs are landing unevenly, especially outside major cities. Heidi and Joel join Dr. Emily Bender and Dr. Alex Hanna to dig into the real, and rarely discussed, toll of our digital infrastructure boom, from secretive corporate deals to environmental strain, and ask the question nobody in Silicon Valley wants answered: who actually pays the price? In this episode: The gap between AI hype and reality, and why it mattersData centers sprouting faster than the regulations meant to govern themThe true costs to energy, water, and local infrastructure that corporations aren't advertisingPublic resistance, NDA nightmares, and the political pressure to build fastWhy regulation hasn't kept pace and how communities are pushing backThe risks of AI overreliance, hallucinations, and why source-checking mattersWhere international regulation stands and the gap in U.S. policyGuests: Emily Bender - Twitter | University ProfileAlex Hanna’s WebsiteDAIR InstituteThe AI boom isn't slowing down, but neither are the people asking the hard questions. Tune in, get informed, and maybe think twice before you trust the hype. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).

    47 min
  3. The Hidden Power of Trauma-Informed Care in Rural America

    May 27

    The Hidden Power of Trauma-Informed Care in Rural America

    Today’s episode is a heartfelt dive into the wild, wonderful world of rural health care, featuring the utterly inspiring Tami DeCoteau. We explore everything from Native American trauma to the magic of telemedicine and, of course, the political circus affecting mental health funding.  Why does Tami love her rural practice? How do social media and AI impact our minds? And what’s the deal with farmers feeling more stressed than a coffee addict on decaf?  Heidi and Joel also discuss upcoming Senate and governor races, focusing on Sherrod Brown's potential return to the Senate, the political landscape in Ohio, and insights into key electoral strategies. They analyze the implications of recent political developments and candidate choices, providing you with a comprehensive understanding of the current US political climate. In this episode: The explosive need for mental health services in rural and Native American populationsHow telemedicine is becoming the unsung hero in rural mental health careChallenges of attracting providers to North Dakota—money, roads, and reputationThe importance of trauma-informed care and how childhood experiences shape nervous systemsThe impact of economic stress, especially on farmers, and rising political tensionsHow social media and AI are rewiring our brains—think of it as mental cord-cutting gone wrongThe future of rural health policy (more resources, better pay, and less stigma)The missing link: the pipeline of Native American psychologists and why rural providers are hard to findPlus, a quick political roundup, because who doesn’t love some political banter?Guests: Tami DeCoteau - DeCoteau Trauma-Informed Care & PracticeAnd don’t forget to tell your friends, especially the ones who believe mental health is just "a phase," because Tami proves it's a lifelong mission. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Rural Health Care Challenges (03:01) - The Importance of Telemedicine in Rural Areas (05:43) - Understanding the Demographics of Mental Health Clients (09:00) - Building Trust in Rural Communities (11:43) - The Impact of Trauma on Mental Health (14:52) - Economic Stress and Mental Health in Farming Communities (17:58) - The Role of AI in Mental Health (20:57) - Policy Changes for Rural Mental Health (23:27) - The Need for More Mental Health Providers (26:37) - Future Directions for Rural Mental Health Services (33:52) - Sherrod Brown's Senate Race Prospects (36:46) - Political Landscape and Implications for Ohio

    38 min
  4. The State of the Family Farm

    May 20

    The State of the Family Farm

    Grab your coffee and get ready to talk dirt! Heidi and Joel check in on the state of the family farm, taking stock of what's actually happening in farm country right now. From a farm bill that leaves small farmers behind to a family sweet corn operation cutting its crop in half, this episode gets honest about the headwinds facing farm country. In this episode: Why the new farm bill won't do much for small and mid-size family farmersHow the war with Iran sent fertilizer prices through the roof — right when farmers were planning their seasonDavid Harold of Tuxedo Corn Company on why he's raising half the sweet corn he planned to this yearThe labor, trucking, pest, and drought pressures piling up on one Colorado farmWhy farmers who vote against their economic interests may finally face a reckoningWhat hand-harvested, eating-quality sweet corn has to do with everything wrong with our food system Family farmers are doing everything right — and still getting squeezed from every direction. David Harold's story of cutting back his beloved Olathe Sweet corn operation isn't just about one farm. It's about a food system that rewards shelf life over quality, scale over care, and corporate agriculture over the family farmers who built rural America. Whether you're a farmer, a food lover, or just someone who wants to understand what's really happening in rural communities, this episode will change the way you think about what's on your plate. Hit play — and maybe go find some good sweet corn while you're at it. Connect with David Harold and Tuxedo Corn Company: Tuxedo Corn CompanyTuxedo Corn Company on FacebookAnd remember: the dish is hottest when the stakes are highest. Don't miss the next Hot Dish — more flavor, less fuss! The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to The Hot Dish (00:10) - The State of Farming and the New Farm Bill (02:11) - Political Dynamics in Rural America (05:39) - Challenges Facing Family Farmers (08:04) - Conclusion and Upcoming Guest (08:04) - The State of Farming Today (10:57) - Challenges in Specialty Crop Farming (13:51) - The Importance of Labor in Agriculture

    33 min
  5. The Race That Could Flip Mississippi

    May 13

    The Race That Could Flip Mississippi

    Grab your sweet tea and pull up a chair! Heidi and Joel sit down with Scott Colom, candidate for U.S. Senate from Mississippi, to talk about what it actually takes to turn one of the reddest states in the nation. If you care about expanding the map, building real coalitions, and what Democrats can win when they show up, this episode's for you. In this episode: How engaging directly with voters increased turnout by 90% in Mississippi's primariesScott Colom’s stance on tariffs, healthcare, and rural economic revivalThe importance of authenticity and listening in modern politicsHow Colom plans to combat voter suppression and fight for fair electionsThe story about a soldier missing his daughter's softball game—and why it hits homeInsights into Mississippi's unique primary system and demographic challengesThe power of community voices—like barbers and farmers—in shaping policyMost people have already written Mississippi off before the ballots are even printed. But Scott Colom isn't most people. In this conversation, the senate candidate makes the case that the most unexpected races can become the most important ones — and that the path to a Democratic Senate majority might just run through the heart of the Deep South. Whether you're a political junkie, a grassroots organizer, or just someone who believes no voter should be left behind, this episode will challenge the way you think about the electoral map. Don't count Mississippi out. Hit play and hear why. Connect with Scott Colom Scott Colom for SenateScott Colom on InstagramScott Colom on Facebook And remember: the dish is hottest when the race is closest. Don't miss the next Hot Dish — more flavor, less fuss! The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to The Hot Dish and Mississippi Politics (03:02) - Scott Colom's Campaign and Vision for Change (06:05) - Challenges Facing Mississippi Farmers (09:07) - Building Trust with Voters (11:50) - Understanding Mississippi's Primary System (14:55) - Impact of Tariffs and Economic Policies (18:08) - Personal Stories and the Cost of War (21:02) - Centering Voters in Political Conversations (24:02) - Scott Colom's Unique Position in the Race (26:45) - Conclusion and Future Aspirations (29:13) - Enthusiasm in Politics (32:09) - Analyzing Senate Races (35:14) - Grassroots Support and Community Engagement

    36 min
  6. Rural America will Decide the Senate

    May 6

    Rural America will Decide the Senate

    Hold onto your farm hats and Capitol coffee mugs! Heidi, Joel, and the legendary Scott MacFarlane spill the tea on courts, campaigns, and deer sausage. If you’re into political intrigue, judicial juiciness, and rural rallying cries, this episode's your new best friend. In this episode: Scott McFarlane explains how Trump’s judicial nominees won’t admit the obvious: Biden won the 2020 electionThe GOP's silent treatment on Trump and what it means for the midtermsWhy rural America’s voice will decide the Senate raceThe future of the Supreme Court confirmations as the political landscape shiftsThe elusive "big swing" states: Iowa, Ohio, and others, and how farm costs are shaping votesThe big debt debate: Who's serious and who’s just whining?Redistricting drama, and could AI solve the problem?Most of us think courts and politics are dull as dishwater, until you realize they're the hidden game changers in who controls your future. In this eye-opening episode, seasoned journalist Scott McFarland spills the tea on the judiciary’s shift, the GOP’s silence on election truths, and why rural voters are the real kingmakers in 2024. Essential listening for anyone tired of the circus and hungry for the real story, because if you’re waiting for change to happen from Washington’s fancy halls, you might be waiting forever. Want to know what’s really at stake in the fight for democracy? Hit play, buckle up, and get informed. The future isn’t just on the ballot; it’s in the courts, the districts, and the wallets of rural voters everywhere. Connect with Scott McFarlane: Scott MacFarlane on BlueskyScott MacFarlane on XScott MacFarlane on SubstackAnd remember: when the political sausage is made, Scott’s your chef. Don’t miss the next Hot Dish—more flavor, less fuss! The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to the Conversation (00:58) - The Current Political Landscape and Trump’s Influence (04:15) - Judicial Appointments and Their Implications (07:02) - Rural America’s Role in Upcoming Elections (10:05) - Supreme Court Dynamics and Potential Retirements (12:29) - Economic Concerns and Voter Sentiment (15:10) - Agricultural Challenges and Their Impact on Voters (20:53) - Impact of Early Voting on Elections (22:30) - Redistricting and Its Implications (25:28) - Voter Rights and District Dynamics (28:07) - The Role of AI in Redistricting (30:51) - Economic Policies and Rural America (33:53) - Debt Ceiling and Fiscal Responsibility (37:25) - Healthcare Costs and National Debt (40:31) - Grassroots Support and Community Engagement

    41 min
  7. The Rural vs. Urban Divide

    Apr 29

    The Rural vs. Urban Divide

    Buckle in, folks, because Suzanne Mettler brings deep insights on the rural-urban political divide — and it’s more about history, economics, and institutions than you might think. If you’ve ever wondered why rural voters often vote Republican, despite Democratic policies benefiting them, or how to start healing this fractured relationship, this episode is for you.  In this episode: Suzanne explains how the rural-urban political split is a recent phenomenon that gained momentum in the 1990s.She breaks down the historical importance of the New Deal in shaping rural loyalty to Democrats, and why that loyalty has eroded.We explore how economic shifts, job losses, and feelings of abandonment have driven rural voters into the arms of the GOP.Heidi, Joel, and Suzanne discuss the role of shared culture, common values, and the lack of trusted institutions in reconciling the divide.Insights on how Democrats can rebuild trust, emphasizing listening, local organizing, and respectful dialogue.Whether you're a curious rural voter, a political junkie,, or just here for the engaging conversation, this episode unravels the complexities of the rural-urban divide with the precision of Suzanne's insightful analysis. Dive into the historical shifts, economic challenges, and the evolving political landscape that have shaped today's divide and the current realities of American politics. Resources & Links: Rural Versus Urban | Princeton University PressSuzanne Mettler’s Website  The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to the Urban-Rural Divide (01:04) - Suzanne Mettler's Background and Interest (03:04) - The Evolution of Political Polarization (06:18) - Historical Context: The New Deal and Rural Politics (10:04) - Economic Policies and Rural Discontent (12:57) - Cultural Identity and Political Choices (16:47) - The Role of Organizations in Political Engagement (20:00) - Trust and Communication in Rural America (24:00) - Rebuilding Trust and Engagement (30:10) - Opportunities for Democrats in Rural Areas (35:00) - The Confiscation of Appropriated Funds (38:02) - Congress and the Lawless Presidency (40:45) - Shifting Political Dynamics in Rural America (42:28) - OCP-YouTube-EndScreen.mp4

    43 min
  8. Trump's Coalition is Collapsing

    Apr 22

    Trump's Coalition is Collapsing

    Hold onto your hats, folks! Today's episode features political heavyweight Andrew Egger, joining the Heitkamps from The Bulwark, breaking down the current state of Donald Trump’s influence, the midterms’ future, and the perils lurking behind all that grievance for Heidi and Joel. If you thought Trump was invincible, think again. Andrew’s got the scoop that might just make you question everything. In this episode: Andrew's take on whether Trump has worn out his welcome in American politicsHow Trump's coalition is changing and why midterm races might be brighter for DemocratsThe impact of Trump's foreign policy blunders and economic missteps on his baseInsights into Iowa's surprising blue shift and rural America's economic pain pointsThe peculiar pattern of Trump firing women in his cabinet—and what that says about his characterThe shifting power dynamics in Congress and why even insiders are starting to talk differently about himThe global repercussions of Trump's economic policies and diplomatic misstepsWhether you're an annoyed voter, a political junkie, or just here for the laughs, this chat lays out the stakes in a way that's as sharp as Andrew's take on the Trump saga. Plus, a deep dive into the bizarre lawsuits, foreign policy flops, and the deepening schism in the GOP. It's like watching a slow-motion car crash—fascinating, inevitable, and possibly the end of an era. Resources & Links: The BulwarkAndrew Egger’s Morning Shots NewsletterEchelon Insights polling in IowaAnd remember: If Trump is a cat, he’s probably on his eighth life. But this episode highlights the cracks in the armor, so buckle up. Things might just get interesting. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to the Hot Dish Podcast (00:57) - Trump's Political Standing and Challenges (05:56) - The Impact of Trump's Actions on His Base (11:56) - Congressional Dynamics and Trump's Influence (18:46) - Public Perception and Trump's Leadership (19:53) - Economic Concerns and Political Implications (22:03) - Tax Refunds and Economic Reality (23:58) - Midterm Elections and Shifting Political Landscape (27:09) - Rural Economy Challenges and Farmer Perspectives (31:56) - Manufacturing and Economic Policy in Rural America (38:30) - Democratic Strategies for Rural America (39:52) - Trump's Economic Pitch and Its Consequences (41:48) - Gender Dynamics in Trump's Cabinet (44:30) - Closing Thoughts with Andrew Egger (45:59) - Understanding the Dispatch and Conservative Media (47:01) - Character and Leadership in Crisis (48:30) - Closing Thoughts with Heidi and Joel

    49 min
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Hosts & Guests

4.7
out of 5
44 Ratings

About

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

Information

  • Creator
    The One Country Project
  • Years Active
    2017 - 2026
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © 2025 The One Country Project
  • Show Website
    The Hot Dish

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