Plant-Based Fitness Secrets

Fritz Horstmann
  • 4.8 (268)
  • Nutrition
  • Updated Weekly

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review! 

  1. 1d ago

    #401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

    Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  2. 4d ago

    #400: The July Plant-Based Fitness Debrief

    Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks? Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  3. Jul 29

    #399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass

    In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you. We cover: • the 3 biggest reasons people struggle with low energy • how to eat to get more energy • which blood markers to test for & how to optimize • best foods for stable energy and the myth of carbs - oatmeal & oatmilk • supplements for energy and health and much much more Dr. Med Dominik Instagram Dr. Med Dominik DailyMED Podcast Dr. Med Dominik Website ------------- Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From August 4-6 you can join me live and for free. From August 4-6 you can join me live and for free.

  4. Jul 15

    #398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works

    Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  5. Jan 9

    #397: Getting fit will save you thousands of dollars

    Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  6. 12/26/2025

    #396: How this Vegan Couple transformed their bodies by eating like Fit Vegans

    Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  7. 12/19/2025

    #395: Why What Used To Work - Doesn't Work Anymore

    Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

  8. 11/07/2025

    #394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

    Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger  all while spending only 30 min. per week on meal prep. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

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4.8
out of 5
268 Ratings

About

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review! 

Information

  • Creator
    Fritz Horstmann
  • Years Active
    2017 - 2026
  • Episodes
    401
  • Rating
    Clean
  • Copyright
    © 2026 Plant-Based Fitness Secrets
  • Show Website
    Plant-Based Fitness Secrets

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