The Neuro Experience

Neuro Athletics
  • 4.9 (368)
  • MEDICINE
  • UPDATED WEEKLY

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

  1. 3D AGO

    Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women

    Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women. We explore: • The misunderstood role of testosterone in female physiology • Why testosterone deficiency is more common than you ...

    49 min

  2. MAR 4

    A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola

    In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function. Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention. Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and ...

    14 min

  3. FEB 11

    Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan

    Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism. His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan...

    59 min

  4. JAN 21

    Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried

    Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the comp...

    1h 3m

  5. JAN 6

    Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD

    Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets ...

    1h 19m

  6. 12/10/2024

    How Insulin Resistance DESTROYS Your Brain and Performance

    Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikma...

    1h 8m

  7. 11/26/2024

    Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz

    My guest today is Nick Norwitz, PhD and Harvard medical student. We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's. Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies. This engaging conversation sheds light on the future of nutr...

    1h 17m

  8. 10/29/2024

    Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance

    Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maint...

    19 min
See All (361)

    Hosts & Guests

    4.9
    out of 5
    368 Ratings

    About

    This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

    Information

    • Creator
      Neuro Athletics
    • Years Active
      2017 - 2025
    • Episodes
      361
    • Rating
      Clean
    • Copyright
      © 2025 The Neuro Experience
    • Show Website
      The Neuro Experience

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada