General Physical Podcast

Gregory Dzemaili
  • 5.0 (13)
  • Sports

Learn powerful insights from the greatest minds in the kettlebell world. Brought to you by Gregory from Lebe Stark. Find out more about Lebe Stark here: http://www.lebestark.ch

  1. 20h ago

    “There's Levels To This!” Master Of Sport DEBATES Hardstyle Legend

    ✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://join.lebestark.ch✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off)Kettlebell Sport vs. Hardstyle. Girevoy Sport vs. RKC. Which training philosophy actually delivers better results?In this nearly 3-hour conversation, I sit down with Mark Reifkind, one of the original RKC Master Instructors, to challenge decades of kettlebell training dogma, explore the origins of Hardstyle, and debate the science behind strength, power, and endurance.We dive into:- Kettlebell Sport vs. Hardstyle training- Pavel Tsatsouline, RKC, and StrongFirst- Explosive power vs. strength endurance- Louie Simmons, Westside Barbell, and powerlifting- Tension, relaxation, and kettlebell technique- General Physical Preparedness (GPP) vs. sport-specific training- The science behind kettlebell swings, snatches, and jerks- Strength, mobility, and longevity after 40Two experienced coaches. Different perspectives. One shared passion for kettlebell training.No personal attacks. Just an open discussion where arguments are put to the test.GET STRONG, LEAN & PAIN-FREE AFTER 40Discover the Lebe Stark Kettlebell Training Method: [https://www.lebestark.com](https://www.lebestark.com)What's your take? Hardstyle or Kettlebell Sport? Let us know in the comments!\#KettlebellTraining #KettlebellSport #Hardstyle #RKC #PavelTsatsouline #GirevoySport00:00 Audio Disclaimer & Introduction02:00 Mark Reifkind's Background04:00 Discovering Pavel and Kettlebells08:00 Louie Simmons and the Westside Barbell Method16:00 Training Philosophy and Individual Differences20:00 Maximal Effort, Explosive Strength and Training Science24:00 Powerlifting, Technique and Injuries28:00 Steroids, Aging and Body Image36:00 How Powerlifting Influenced Hardstyle Kettlebells43:00 Anatomy, Mobility and Movement48:00 The RKC Snatch Test and Breathing Techniques53:00 Pavel's Master of Sport Claim58:00 Gregory's Kettlebell Sport Achievements1:08:00 CrossFit, RKC and Kettlebell History1:13:00 Tribalism in the Kettlebell Community1:18:00 Kettlebell Standards and Equipment1:23:00 GPP vs. Sport-Specific Training1:28:00 Overhead Mobility and Snatch Technique1:33:00 Force Production and Dynamic Effort1:43:00 Kettlebell Sport and Cardiovascular Conditioning1:53:00 The Origins and Purpose of Hardstyle1:58:00 Hardstyle vs. GS Ballistics2:08:00 Tension, Relaxation and Snatch Mechanics2:13:00 Why the Kettlebell Debate Matters2:18:00 The YouTube Controversy and Grandstanding2:23:00 Is Kettlebell Sport Really King?2:28:00 Levi Markwardt and the 48KG Swing Challenge2:33:00 Kettlebell Sport, HYROX and Mainstream Appeal2:38:00 Training Freedom and Challenging Dogma2:43:00 Steve Cotter and Kettlebell Controversies2:44:00 Recommended Strength Training Books2:48:00 Final Thoughts and Closing

    “There's Levels To This!” Master Of Sport DEBATES Hardstyle Legend

  2. Sep 7

    The Most DANGEROUS Kettlebell Athlete: Denis Vasilev

    ✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: join.lebestark.ch✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off)✅ Denis Vasilev's Book - https://www.denisvasilevkettlebell.com/product-page/kettlebell-sport-lifting-technique-guide-by-denis-vasilev-ebookThe legend Denis Vasile joins us for another podcast! Enjoy!

  3. Jun 19

    I Asked An 8x Champion About Her Kettlebell Method – Here's What Happened

    ► Join The Lebe Stark Method for $1 - https://kbplus.lebestark.ch► ProKettlebell USA - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout to get 10% off)► ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products... (Use code "LEBESTARK" at checkout to get 10% off)Learn more about Lorna Kleidman here – https://lornafit.com/What 20 Years Of Kettlebells Taught HerFor most people, kettlebells are just another piece of fitness equipment.For Lorna Kleidman, they became a lifelong pursuit.In this episode of the GPP Podcast, I sit down with one of the most accomplished kettlebell athletes and coaches in the world to discuss what two decades in the game have taught her about training, competition, longevity, and personal growth.From the early days of kettlebell sport to becoming an 8-time World Champion, Lorna shares the lessons, mistakes, victories, and insights that only come from thousands of hours under the bell.If you're interested in kettlebell training, strength development, athletic performance, coaching, or simply what it takes to stay committed to a craft for 20 years, this conversation is packed with wisdom.In this episode:• Lorna's journey through 20 years of kettlebell training• The evolution of kettlebell sport• Lessons from becoming an 8-time World Champion• What separates elite performers from everyone else• The biggest mistakes kettlebell athletes make• Longevity and staying in the game for decades• Coaching, mindset, and personal development• What kettlebells can teach us beyond fitnessWhether you're a beginner or an experienced kettlebell enthusiast, you'll walk away with practical insights and a deeper appreciation for the long game of strength training.Subscribe for more conversations with coaches, athletes, and experts from the world of strength, conditioning, and General Physical Preparedness.#Kettlebell #KettlebellSport #LornaKleidman #GPPPodcast #StrengthTraining #FitnessPodcast #KettlebellTraining #StrengthAndConditioning #WorldChampion #FunctionalFitness #PhysicalPreparation #Coaching #Longevity #Kettlebells #FitnessOver40 #GeneralPhysicalPreparedness #AthleteDevelopment #StrengthCoach #Podcast #TrainingWisdom___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips

  4. Apr 22

    We Gave This NEW Method a Shot | Here's What Happened

    ► E-Book Collection - https://shop.lebestark.ch/en/products/the-code-unlocked-das-komplette-kettlebell-e-book-bundle (Use code "LEBESTARK" at checkout to get 10% off)► Kettlebell Plus for $1 - https://kbplus.lebestark.ch► ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)► ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off)We tested a new kettlebell training method… and it completely changed how we look at strength.This isn’t about getting stronger.It’s about becoming more capable.In this episode, we sit down with Levi Markwardt from Harder To Kill Training to break down his system – what we call the PACE method.We talk about volume, intensity, and pacing… and why this approach feels completely different from traditional kettlebell training.You’ll learn:* Why most training focuses too much on strength* What “being capable” actually means* How this method builds real work capacity* Where it works… and where it doesn’tBut this conversation goes beyond training.We also dive into mindset, pressure, and what it actually takes to push your limits without breaking yourself.If you’re over 40 and want to get strong, lean, and capable without the gym, download our free kettlebell guide below.kettlebell training, kettlebell workout, build muscle with kettlebells, work capacity training, strength vs conditioning, kettlebell podcast, over 40 fitness, functional strength, hybrid training, EMOM alternative___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips

  5. Mar 25

    Introducing: GPP – The General Physical Podcast

    ► HYKE Playbook: https://hyke.online/ Welcome to GPP – General Physical Podcast.This is the new home of real conversations in physical culture. From now on, every episode is recorded live inside the Lebe Stark Studio – where training, coaching, and real-world results actually happen. This podcast is built around one core idea: General Physical Preparedness. Strength. Endurance. Mobility. Resilience – developed together, the way the body is meant to perform. After a period of inconsistency on the channel, we’re back with a new format, a new standard, and a clear direction. Every guest is now flown in, trained with, and challenged in person. What you hear is real. What you see is earned. Next episode drops April 19th featuring Levi Markwardt from Harder To Kill Training. We go deep into kettlebell training, strength systems, real-world conditioning, and what it actually takes to build a powerful body that performs under pressure. Expect raw conversations, hands-on training insights, and no-filter discussions about what works and what doesn’t. If you're over 40 and serious about getting strong, lean, and capable without wasting time in the gym, this podcast is for you. Subscribe and stay tuned for the next evolution of kettlebell training and physical performance.

  6. 08/24/2025

    Australian Champion Reveals His Best Kettlebell Secrets

    ► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - https://kbplus.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout) ► Merch - https://lebestark.myspreadshop.ch/all Australian Champion Daniel "Boone" Hutchinson shares his best kettlebell secrets, proven training methods, and insights on building strength, endurance, and performance.More info on Daniel Hutchinson: https://www.instagram.com/kettlebelloutlier/ kettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40 ___ Links Website: https://www.lebestark.ch  Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark  Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

  7. 07/27/2025

    How Fitness Scams You (And What Actually Works)

    ► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout) ► Merch - https://lebestark.myspreadshop.ch/all “Fitness is Simple. They Made It Hard.” Roman "Jiu Jitus" Mori used to be skeptic when it comes to kettlebells. That changed after we sat down for this 4.5-hour deep dive into strength, scams, and what’s really going on in the fitness industry. We talk about: – How con artists make fitness look hard – Why complexity sells, but simplicity delivers – What kettlebells actually do right – Why you don’t owe your tribe anything – The truth about bodybuilding, combat sports, and conditioning If you’re tired of fake gurus and overpriced programs that lead nowhere, this one’s for you. More info on Roman: https://www.instagram.com/romanjiujitsu kettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40 ___Time Stamp 00:00 Kettlebell Code 02:00 Roman's Story 17:00 The Making's Of a Top 1% Athlete 50:00 Kettlebell Debate: Roman Versus Adam 1:10:00 How Muscular Hypertrophy Works 1:33:00 The Hybrid Athlete 2:00:00 80/20 Principle – The Basics 2:15:00 How To Spot Fitness Scams 2:45:00 The Importance Of Mobility & Anthropometrics 3:15:00 GPP For a Grapplers & Combat Athletes 3:45:00 The Top Of Mount Stupid 4:00:00 Winning Big & Grounding Yourself 4:24:00 The Kettlebell Code ___ Links Website: https://www.lebestark.ch  Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark  Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

    How Fitness Scams You (And What Actually Works)

  8. 07/09/2025

    Kettlebell Code Audiobook (2nd Edition) | w/ Gregory Dzemaili (Special Episode #2)

    ► FREE E-Book - https://code.lebestark.ch► Kettlebell Plus for $1 - https://kbplus.lebestark.ch► 10% Off ProKettlebell - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)► Pro Kettlebell EU Waiting List - https://prokettlebell.eu/The Kettlebell Code – Second EditionAfter 11,000+ downloads of the first edition, this brand-new version delivers sharper strategies, a clearer structure, and deeper insight – built specifically for men and women over 40 who want to get strong, lean, and pain free with kettlebells.Inside the e-book:✓ The Big 10 foundational kettlebell lifts, broken down step by step✓ Proven training protocols to build real strength and endurance✓ A clear roadmap to follow – no more guesswork✓ Mobility-first strategy to unlock better movement and performance✓ Bonus resources: free audiobook, video tutorials, and access to the Kettlebell DojoThis is more than just a guide. It’s a system to change your body and your mindset.👉 Download the Kettlebell Code – Second Edition for free: https://code.lebestark.ch#kettlebelltraining #over40fitness #kettlebellworkout #kettlebellcode #kettlebellstrength #fitover40 #kettlebellbasics #homeworkout #functionalfitness #strongleanpainfree___Time Stamp00:00 The Kettlebell Code – Opening Remarks02:12 Special Mention – To My Dad03:21 Prologue – The Mezzanine Of Destiny14:39 Practice Part I _ Loosen Your Body's Breaks25:07 Practice Part II – Turn Force Into Form37:48 Practice Part III – Unlock The Code44:52 Opus Magnum – Epilogue51:06 Appendix___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle

See All (94)

Ratings & Reviews

5
out of 5
13 Ratings

About

Learn powerful insights from the greatest minds in the kettlebell world. Brought to you by Gregory from Lebe Stark. Find out more about Lebe Stark here: http://www.lebestark.ch

Information

  • Creator
    Gregory Dzemaili
  • Years Active
    2017 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © Gregory Dzemaili
  • Show Website
    General Physical Podcast

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