Kettlebell Corner

Jeremiah Waylon and Roger Parks
  • 5.0 (3)
  • HEALTH & FITNESS

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

  1. 2D AGO

    Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness

    Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training sessions, the importance of understanding the nervous system, and readiness for kettlebell workouts. They discuss the psychological strategies needed for achieving max presses and how to convince others of the benefits of kettlebell training. The conversation emphasizes the significance of preparation, movement patterns, and the mental aspects of training.  takeaways Designing a training session requires a pre-flight checklist. Understanding your mood and physical state is crucial before workouts. Kettlebell readiness involves proper movement patterns, especially hip movement. Convincing others to train with kettlebells requires understanding their motivations. Kettlebells are versatile tools for strength, power, and conditioning. Motivation is about finding reasons to do what you may not want to do. Psychological preparation is key for achieving max lifts. Repetition and exposure to weights build confidence and safety in lifting. Breathing techniques can help manage nervous system responses during workouts. Preparation and planning are essential for success in physical endeavors. Chapters 00:00 Introduction to Kettlebell Corner 00:57 Designing Effective and Safe Training Sessions 05:40 Understanding the Nervous System and Readiness 13:00 Kettlebell Readiness and Movement Patterns 19:04 Convincing Others to Embrace Kettlebells 25:18 Psychological Strategies for Max Press Success Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    43 min

  2. FEB 20

    Kettlebell Questions & Answers: Volume 1

    Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training methods as one ages. They answer listener questions, providing insights on how to effectively coach clients, navigate their development, and structure workouts for optimal results. The conversation emphasizes the need for specificity in training goals and the significance of recovery in achieving fitness objectives. Chapters 00:00 Introduction to Kettlebell Corner 02:50 Addressing Training Plateaus 05:18 Understanding Coaching Techniques 11:00 Client Development and Movement Maturity 19:54 The Journey to Becoming a Better Coach 22:14 Encouraging Client Independence 24:24 Rethinking Recovery and Programming 27:52 The Myth of Muscle Confusion 32:01 The Importance of Recovery 33:19 Getting Back into Training: The 1-5-1 Method Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    42 min

  3. FEB 13

    Hardstyle or Sport style, Principles Reign Supreme

    Send a text In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal development, the Iron Revival philosophy and principle based approach to kettlebell training. Jeremiah invites listeners to engage with the podcast by sharing their kettlebell skills for coaching and feedback, highlighting the community aspect of kettlebell training.   So if you are looking to get free coaching feedback from the guys send your videos to theironrevival@gmail.com or submit via instagram @theironrevival and you might be featured as a student on this podcast/YouTube video.  Takeaways Kettlebells can be tailored to individual needs and goals. The journey of kettlebell training is personal and transformative. Coaching and community support are vital in fitness. Transitioning between training styles can enhance overall fitness. Kettlebell sport offers a new challenge and perspective. Patience and consistency are key in training. The principles of kettlebell training can apply to various aspects of life. Engaging with the community can lead to better learning outcomes. Kettlebell training can improve strength and endurance simultaneously. Personal experiences shape one's approach to fitness. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    22 min

  4. FEB 6

    The Get Up: Solving A Movement Puzzle

    Send a text In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of pausing to check positions, and the need for customization in movements. They also touch on the anatomy involved in the getup and the importance of learning through practice, ultimately advocating for a thoughtful and patient approach to mastering kettlebell techniques. Chapters 00:00 Introduction to the Movement Puzzle 02:50 Understanding the Getup: Basics and Framework 05:24 Minimizing Distance for Efficiency 08:15 Base of Support and Balance 11:00 The Role of Torque in Movement 13:39 The Importance of Pausing and Checking 16:45 Customizing Your Getup 19:27 The Role of Anatomy in Movement 22:26 Learning Through Practice 25:16 Final Thoughts on Movement and Technique Takeaways Understanding the getup as a movement puzzle is crucial. Minimizing distance can enhance efficiency in lifts. A strong base of support is essential for balance. Torque plays a significant role in lifting mechanics. Pausing during movements allows for better assessment and adjustment. Customization of the getup is necessary for individual needs. Good technique should feel easy and natural. Anatomy and physics are both important in movement. Practice and patience are key to mastering kettlebell techniques. Learning to move effectively can improve overall strength training.  Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    50 min

  5. JAN 30

    When Is It Time to Progress Your Kettlebell Training?

    Send a text In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They emphasize understanding movement competency, context, efficiency, and signs from your body, providing practical insights to optimize progress safely and effectively.    Key Topics: The importance of defining movement competency and understanding its variabilityHow pain influences the decision to progress or regressRecognizing true efficiency versus mechanical perfectionThe role of balance, coordination, and cognitive load in progression decisionsObjective and subjective indicators: strength tests, RPE, boredom, and adaptation stallsProgressive strategies: changing volume, load, exercise variations, and acute variablesThe significance of patience and long-term mindset in training progression Timestamps: 00:00 - Introduction: The concept of proving movement competence before progression 02:05 - Clarifying movement competency and its subjective nature 03:43 - Context matters: goals, injury history, and training background 04:52 - Movement perfection is a myth; focus on functionality and outcomes 09:38 - Red flags: pain, imbalance, and cognitive overload 12:30 - Owning the movement: competence over perfection 13:12 - Pain vs. effort: When to hold back from progression 16:19 - Red lights for progression: pain, balance issues, and mental clarity 22:30 - Reducing red flags: patience and practicing with purpose 32:24 - Plateaus and stalls: recognizing adaptation limits and stimulus changes 36:35 - Signs of adaptation and efficiency: noticing your bad reps and flow 43:09 - Structuring progression: how to alter volume, intensity, and exercise variations 46:33 - Using objective data and subjective feelings: progress tracking tools 49:30 - Practical advice for coaches and trainees on pacing and mindset Remember: Progression is personal and context-dependent. Use signs like consistency, efficiency, and body feedback to guide your next steps, and above all, practice patience for sustainable improvements. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    51 min

  6. JAN 23

    Mastering Your Training Goals: A Comprehensive Guide

    Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell training. They emphasize the importance of understanding one's lifestyle, movement competency, and the importance of strength and muscle mass. The conversation also touches on the significance of specialization in training, the concept of functional fitness, and the necessity of adapting goals over time to ensure continuous progress. Throughout the discussion, they provide insights into how kettlebells can serve as a versatile tool for achieving various fitness objectives. Chapters 00:00 Setting the Stage for Kettlebell Goals 02:44 Understanding Lifestyle Factors in Goal Setting 07:03 The Intersection of Identity and Goals 11:43 Movement Competency: The Foundation of Training 23:13 Strength vs. Muscle: What Should We Prioritize? 29:24 The Importance of Specificity in Training 31:31 Functional Fitness vs. Simplicity 35:49 Understanding Functional Training 41:32 The Necessity of Changing Goals 49:53 Kettlebells as a Versatile Training Tool Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    1 hr

  7. JAN 16

    Returning to Kettlebells After Injury

    Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between pain and injury, the importance of mental outlook in recovery, and the role of proper rehabilitation. The conversation emphasizes the need for a gradual return to training, the significance of technique, and the necessity of listening to one's body. They share personal experiences and practical advice for navigating the challenges of injury management while maintaining a sustainable training regimen. Chapters 00:00 Introduction to Kettlebell Corner and Injury Discussion 02:43 Understanding Pain vs. Injury 05:33 The Role of Mentality in Recovery 08:18 Navigating Medical Advice and Rehabilitation 11:15 The Importance of Complete Rehabilitation 13:49 Personal Experiences with Injury Management 16:30 Modifying Workouts During Recovery 19:27 Assessing Readiness to Return to Training 22:00 Tissue Tolerance and Gradual Progression 24:58 The Importance of Technique and Warm-Up 27:52 Using Regressions for Safe Training 30:14 Building Back Strength After Injury 32:58 Sustainability in Training and Avoiding Burnout 35:31 Final Thoughts on Injury Management and Training Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    57 min

  8. JAN 9

    5 Essential Questions For The Kettlebell Press

    Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical understanding of the lift. The conversation is rich with insights aimed at helping listeners improve their kettlebell pressing technique and overall strength training approach. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Information

  • Creator
    Jeremiah Waylon and Roger Parks
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Kettlebell Corner
  • Show Website
    Kettlebell Corner

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