The Funk'tional Nutrition Podcast

Erin Holt
  • 4.8 (778)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

  1. 6D AGO

    How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” Market | Ep 399

    Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician? Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back. She shares why nutrition foundations matter (but aren’t enough on their own), what real lab discernment looks like in complex cases, and why immune dysregulation requires a full-bodied approach. If you want to deliver care with more nuance, confidence, and a deeper systems biology lens, this is exactly why the Funk’tional Nutrition Academy (FNA) exists. Open enrollment starts March 1st! In this episode: The biggest clinical skill gaps Erin and Rachel consistently see in practitioner applicationsWhat lab discernment really looks like and how to decide what you need before moving forwardThe role mentorship plays in building confidence and shining a flashlight without punching above your clinical weightWhat happens when you niche too early and grow inside a more unsustainable clinical siloThe clinical support you’ll get inside of FNA, and why you should apply for the spring cohort Resources mentioned: Are you a practitioner? Get your exclusive invitation to the FNA Open House. Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. 4-Day Autoimmune Practitioner Intensive Training Apply to work with us 1:1 here! FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/399-fna-practitioners Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)

    57 min

  2. FEB 17

    A Vulnerable Deep Dive: How I’m Re-Patterning My Nervous System in Real Time | Ep 398

    If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens. Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore. She explores how predictive patterns form, why hustle can “work” while still keeping your body stuck in fight-or-flight, and why true healing often requires writing yourself a permission slip. In this episode:The moment Erin realized she was teaching regulation from a completely FRIED nervous systemHow subconscious “predictive patterns” lock you into stress and the same symptoms on repeatThe comment Erin’s integrator made that exposed how much pressure she was putting on herselfThe uncomfortable choice Erin made that FINALLY interrupted the pattern and changed everything Resources mentioned: Join the waitlist for Manifest Your Health. Doors open in the spring! Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Apply to work with us 1:1 here. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/398-nervous-system Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    45 min

  3. FEB 10

    Die-Off During Gut Healing: What’s Normal, What’s Not, and What to Do Next | Ep 397

    Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground? In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support. You’ll learn about the most common die-off symptoms and why mineral status matters much more than you realize. In this episode: Why hydration can make detox symptoms worse if your mineral status isn’t addressed firstThe difference between normal die-off and a sign your body is asking you to slow way downHow constipation amplifies skin flares, fatigue, and brain fog during gut protocolsThe overlooked role of bile flow and liver support in clearing toxins When binders are a powerful tool, AND when they’re the wrong move that adds more stress to your system Resources mentioned: Episode 393: 5 Things You Need to Know Before Starting a Gut Healing Protocol Apply to work with us 1:1 here! Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.  Join the waitlist for Manifest Your Health. Order The Gut Panel. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://www.thefunktionalnutritionist.com/podcast/397-herxheimer-reaction  Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK)  OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (25% discount through the end of December)

    37 min

  4. FEB 3

    Low Energy? Here’s How to Get It Back | Ep 396

    Constant stimulation and social media algorithms are draining our life force every single day and keeping us stuck in cycles of nonstop scrolling and reactivity. So what does that mean for your energy, your focus, and your creativity? And how do we interrupt that pattern? You’ll learn how boredom (yes, boredom!) is one of the most unglamorous, but powerful tools for resetting your nervous system, sparking creativity, and reclaiming your energy. Erin is also sharing the EXACT experiments she’s playing with right now, from morning phone boundaries to intentional mind-wandering, and how small shifts in attention can open up a totally different way of moving through your day. In this episode:How social media and doomscrolling hijacks your dopamine and trains your brain to be reactiveWhy constantly “optimizing” your health or habits can backfire when your nervous system is overloadedHow daydreaming and being bored on purpose can give you a creative edgeThe worst thing you can do when you wake up in the morning, and how to interrupt the patternWhat types of accounts Erin has been intentionally unfollowing on social media Resources mentioned: Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Apply to work with us 1:1 here! Join the waitlist for Manifest Your Health Erin’s two favorite books on creativity: Big Magic by Elizabeth Gilbert and The Creative Act by Rick Rubin. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://www.thefunktionalnutritionist.com/podcast/396-energy  Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK)  LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)  OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    43 min

  5. JAN 27

    Prone to Sinus Infections or Ear Infections? Listen to This | Ep 395

    If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving. You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and pathogens. Erin also offers an important PSA on humidifiers you won’t want to miss. In this episode: Why dry air can slow your sinuses’ natural clearing system and let pathogens linger longerThe nightly habit Erin forgot to do, and why it matters so much for keeping mucus thin and drainage movingNeti pot vs. saline spray and how each option can help physically remove viruses, bacteria, allergens, and pollutantsThe “helpful but can backfire” list of add-ons to consider when you’re prone to infections after a coldThe humidifier warning most people miss and the quick way to spot when humidity is getting too high Resources mentioned: Erin’s Honeywell Germ Free Cool Mist Humidifier and Miro Humidifier Digital Hygrometer Apply to work with us 1:1 here! Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Join the waitlist for Manifest Your Health. Order The Gut Panel. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://www.thefunktionalnutritionist.com/podcast/395-sinus-health  Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK)  OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge

    28 min

  6. JAN 20

    Building a Board of Directors for Your Life | Ep 394

    If you’ve been taking in alllll the health, wellness, business, and self-improvement advice, this episode is your permission slip to start curating your own intentional “board of directors.” These are the people who will help you steer the ship and hold the line for your vision when you want to default into old patterns. You’ll learn Erin’s journaling exercise for filtering your influential inner circle into four categories: candle blower-outers, the safety police, light protectors, and expanders, so you can quickly spot who’s fueling your growth and who might be holding you back. Erin also shares how she chooses truth-tellers and experts for her own board (some she knows, some she pays, some don’t even know her!), plus practical ways to “meet” with your board regularly. Even if you are not a CEO of a company, you are the CEO of your LIFE, and the right board can help you stop playing small and start moving forward. In this episode:How Erin runs a regular “board meeting” with herself to evaluate decisions, track growth, and stay aligned with the life she’s intentionally buildingHow to identify the “candle blower-outers” who feel subtle, but consistently dim your ambition and confidenceWhy the “safety police” mean well, but can still keep you tethered to what’s familiar instead of what you wantThe difference between “light protectors” who love you and true expanders who prove your next level is possibleHow asking “where is my ship pointed right now?” can immediately reveal which voices deserve decision-making power Resources mentioned: Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Apply to work with us 1:1 here! Join the waitlist for Manifest Your Health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/394-board-of-directors Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    49 min

  7. JAN 13

    5 Things You Need to Know & Consider Before Starting a Gut Healing Protocol | Ep 393

    We’re bringing it back to the gut! If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing. You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver, Adrenals, Secretory IgA, and Trauma. Your nervous system has EVERYTHING to do with gut results, and a more supportive, whole-body approach helps the body do what it already knows how to do: heal. In this episode: Why jumping straight into antimicrobials is a red flag and can overload your systemWhat Erin’s sudden wine reactions, hives, and crushing headaches reveal about histamine and gut imbalanceHow constipation and sluggish detox pathways can turn a healing protocol into nonstop reactions and flare-upsWhy chronic stress hormones sabotage gut immunity, digestion, and your ability to clear infectionsHow unresolved trauma and a dysregulated nervous system can keep the body stuck in survival mode Resources mentioned: Apply to work with us 1:1 here! Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Join the waitlist for Manifest Your Health. Order The Gut Panel. Listen to the TFN client case study episode with Meg O’Neill. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/393-gut-healing-protocol Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge

    42 min

  8. JAN 6

    Intention Setting for 2026: How to Create Change That Actually Lasts | Ep 392

    If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters. Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shape your choices around food, health, and daily habits. It’s normal for discomfort, uncertainty, and old urges to creep in when you’re on the cusp of making big changes, but this is evidence that it’s working! You’ll also learn all about EFT (or tapping) as a tool to calm the nervous system, plus Erin’s most supportive frameworks you can return to long after the new year energy fades. In this episode:Why your brain hunts for evidence that your “I am…” story is true, and how that keeps recreating the same food patternsThe fork in the road moment that makes people quit in week two, and why feeling confused can mean the change is workingHow to use future-self decision making so you stop waiting to feel ready before you actThe reason analytical, detail-focused people can get stuck in nutrition change, and how to be a needle-moverA guided EFT tapping approach to loosen “I can’t” beliefs and replace them with capability, worthiness, and trust Resources mentioned: Apply to work with us 1:1 here! Join the waitlist for Manifest Your Health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/392-intention-setting Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    54 min
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4.8
out of 5
778 Ratings

About

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

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