Siim Land Podcast

Siim Land
  • 4.8 (198)
  • Health & Fitness
  • Updated Monthly

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

  1. Aug 28

    #513 Why We Age and How to Stop It | Dr. Steven Austad

    Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 How Dr Austad went from a lion tamer to aging research 03:20 Why animals life so different lifespans 07:25 Why natural selection selects for shorter lifespans 08:40 What limits human lifespan 12:10 Bon Charge sponsorship 13:00 Is the first person to live to 150 is already alive 17:40 How can we make humans live to 150 21:40 mTOR pathway and lifespan 25:45 Rapamycin 29:15 Is protein restriction a viable longevity strategy 33:10 Is calorie restriction a viable longevity strategy 36:08 Metformin 38:20 SGLT2 inhibitors 40:30 Are billionnaires taking extending their own lifespan seriously 43:30 Gene editing 45:15 Can common supplements extend lifespan 48:20 How to know if aging research is working 49:20 Biomarkers of aging 52:20 How AI will transform aging research 53:30 What should people prioritize to extend their lifespan 57:30 Stay up to date with Steve’s research Dr. Steven Austad website: https://www.stevenaustad.com/ What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  2. Jul 17

    #512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change. Timestamps: 00:00 Intro 00:43 How GLP1s change habit formation 03:21 How GLP1s reduce food noise 05:18 The 3 components of every habit 08:41 Willpower versus biological mechanisms in weight loss 11:46 Bon Charge sponsorship 12:36 How eating less and being leaner makes me want to eat less food 15:26 Revealed preferences vs stated preferences 18:51 Window of self-awareness for changing habits 19:21 How to start changing habits 25:26 Building the mindfulness muscle through neuroplasticity 28:46 Role of dopamine in habits 30:56 How GLP1s influence addictions and addictive behavior 32:56 Are people who need to use GLP1s just lazy 36:31 How understanding the habit window can help you change habits 39:01 Workout plan for creating habit windows 40:41 Feeling less enjoyment after starting to use GLP1s 45:21 Future areas of research in GLP1s and habit formation 49:26 Understanding the power you have over your own life Charles Duhigg Instagram: https://www.instagram.com/charlesduhigg/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  3. Jul 4

    #511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge sponsorship 11:45 How the Lim family ranked at the Longevity World Cup 15:35 How Charlotte reached 6 pullups at age 80 20:35 The importance of fitness for longevity 24:10 Fit rx workout routine 28:45 Why Singapore has one of the highest life expectancies in the world 34:35 Nutrition habits 41:40 Supplements 51:45 Importance of making healthy food taste good 56:20 Social media usernames for everyone 58:15 What advice they wished they adopted sooner Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/ Yan Instagram: https://www.instagram.com/coachwhy_yan/ Melody Instagram: https://www.instagram.com/melody_the_machine Tiat Instagram: https://www.instagram.com/deaging.guru/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  4. Jun 27

    #510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising 06:03 Most optimal way to distribute protein, carbs, and fats 12:17 Bon Charge sponsorship 13:08 Thoughts on hyperbaric oxygen therapy for longevity 17:31 Best ways to mitigate 8 hours of sitting 20:30 At what age does the body start to get worse 25:30 Methionine and glycine ratio from animal protein 29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery. 31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy 38:20 Best way to get rid of acne naturally 40:58 Why my Instagram got deleted 42:05 What’s something the longevity community spends way too much time worrying about 47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next 50:55 What would I do if I got prediabetes tomorrow? Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

  5. Jun 20

    #509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

    Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

  6. Jun 12

    #508 I Researched 100+ Supplements - Here's My Breakdown

    Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  7. Jun 6

    #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

    This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro 0:56 – Beating Bryan Johnson In Biomarkers 4:00 – Longevity Escape Velocity Explained 4:39 – Can Humans Live To 150+ Years? 10:10 – Biological Age & Longevity World Cup 12:34 – Biological Age Of 10 Years Old?! 14:10 – Most Important Longevity Biomarkers 16:35 – VO2 Max, Visceral Fat & Fitness 19:28 – Pull-Ups, Strength & Longevity 22:44 – Inflammation, hs-CRP & Aging 24:12 – HbA1c, Insulin & Triglycerides 31:01 – Body Fat, Exercise & Mortality Risk 40:44 – SIIM LAND’s Diet & Whole Foods 46:24 – Why Perfect Health Is Not Enough 51:20 – Supplements: Glycine, Omega-3 & More

  8. May 29

    #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

    Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 Dr. Snyder’s paper that changes the way we look at aging 05:46 Why aging accelerates after 44 and 60 09:31 What’s good for young people might not be good for someone who’s old 12:10 Metabolic changes that happen during aging 15:57 How big of a role does genetics play in longevity 21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions 27:37 What is Multi-omics 31:10 Continuous glucose monitoring 35:10 Different types of glucose spikers 38:40 HRV tracking 42:00 How collecting more data can predict your health risks 47:48 Is tracking health preemptively bad 52:25 What people should track about their health 57:00 How the retina reflect systemic health risks 59:45 Biological age clocks Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

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4.8
out of 5
198 Ratings

About

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Information

  • Creator
    Siim Land
  • Years Active
    2017 - 2026
  • Episodes
    528
  • Rating
    Explicit
  • Copyright
    © Siim Land
  • Show Website
    Siim Land Podcast

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