274 episodes
N1 Fitness Podcast Marcus Sidhu
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- Health & Fitness
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5.0 • 19 Ratings
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I help busy professionals lose fat and get healthy sustainably!
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275: Does Meal Timing Matter For Fat Loss?
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
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274: My 10 Favourite Exercises
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar -
273: How I Broke Up With My Phone
Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
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272: Food Guilt & Fat Loss
Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!
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271: Fat Loss For Every Body Type
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!
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270: Should You Eat More On Workout Days?
Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!
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1-ON-1 COACHING
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Customer Reviews
Relevant. No gimmicks. No fluff.
Marcus speaks in a way anyone can understand, isn’t trying to hype you up, pump you up, or sell anything including hoop dreams. He seems to be one of very few who addresses fat loss MAINTENANCE. ANYBODY can LOSE weight. But can you keep it off? His points seem valid for a lifetime not just a little while.
a must have in the fitness pro playlist
This is my newst addition to my list of fitness based podcast and its quickly moving to my top 3 spots out of 7 in this category. The guest are top notch experts in their fields, the topics are relevent to a practioner in the field like me who wants the science and the applications. The length is just right, the vibe is positive and just technical enough yet still entertaining. Marcus asks the right questions and gets the right info from his guest so that I can learn what matters most and then apply it to my work and my clients. Solid stuff!
Jordan feigenbaum
Although the host's credentials are somewhat limited, Dr. Feigenbaum was terrific.
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