The Holistic Herbalism Podcast

CommonWealth Holistic Herbalism
  • 4.8 (445)
  • ALTERNATIVE HEALTH
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Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.

  1. 3D AGO

    Herbalists' Views on the Top-Selling Herbs (Part 11): Yohimbe & Horny Goat Weed

    The best-seller herbal supplements we’re covering today are yohimbe & horny goat weed. They placed #30 and 31 on the list we’re using for this sequence of episodes. These two are marketed & sought-after as “male aphrodisiacs”, “testosterone boosters”, and even “herbal Viagra”.  While it’s true that each can “help” with some forms and manifestations of erectile dysfunction, in the short term or “in the moment”, they cannot correct the underlying issues… and might even make them worse. They’re also quite potent, energetically speaking: heating, drying, and tonifying to a high degree. These qualities are primarily derived from potent constituents such as yohimbine and icariin. Each herb also possesses a multitude of other constituents apart from those more famous ones, which means its actions are diverse and in some cases self-contradictory. There’s also a very serious problem in the supplement market for these herbs, which is that these products are frequently contaminated or adulterated. Many cases of ‘herbal’ supplements for ED have been found to contain pharmaceutical drugs. In other words, that “herbal Viagra” was actually just… Viagra.  Of the two of these herbs, Epimedium is significantly safer – but to be honest, we don’t advise people to work with either of these plants. Other methods of addressing the issue at hand are more successful and more permanent, starting with herbal work to improve circulation and emotional steadiness. That’s perhaps not as exciting as “herbal Cialis”, but it’s safer and more realistic! CLICK HERE FOR FULL SHOW NOTES & REFERENCES It’s worth emphasizing that the majority of cases of erectile dysfunction, and several other types of sexual dysfunction or performance issues, are attributable to circulatory issues rather than hormonal imbalances. If you’re looking for herbs to help with this trouble, and to address circulatory, blood, and heart health more broadly, then our course Cardiovascular Health is for you! Like all our offerings, this online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more. If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    39 min

  2. JAN 6

    A Whole New Body

    When people start learning herbalism, it’s not unusual for them to begin to feel like there’s a lot “wrong” with their bodies. Some of this comes from a new recognition that symptoms they’ve been tolerating are actually a sign of something deeper, or indicate a need for change. Since it’s the new year, we’re thinking about this feeling of a need for “a whole new body” – what it means, and how to achieve it (or something more realistic, but close). It’s actually a lucky thing to have this kind of realization! Because it is, in many ways, true for most of us. And not only because ‘modern life’ is difficult and damaging, but because it’s simply a fact of nature that it’s difficult to be and stay healthy. Our culture often imposes a moralistic frame on health, but here’s the truth: You’re not Good if you’re healthy. You’re not Bad if you’re unhealthy. Health is not a moral quality! Our world has changed over time, and so have we. What we do to stay healthy, and what we struggle with that harms us, have all shifted through the centuries. New technologies and medicines may be miraculous, and ancient herbal practices may be traditional, but neither is The Answer To Everything For Everyone. Best is if we can take the strengths of each. Working as an herbalist to make a whole new body starts at the foundations: what’s the current baseline? How are your habits helping or hindering your path to health? Working on the five pillars of good health is where we begin, along with herbs to enhance or support or accelerate that effort. Alongside some herbs to directly address (or even palliate) the most troubling current issues – and a big dose of encouragement, inspiration, and accountability – these interventions can be deeply transformative. Given time. None of us will ever be perfect, or “young again”. We can’t really make a whole new body – but we can help our body do the best it can, and herbs can help. If you’d like to start taking care of your body for the long haul, our Community Herbalist program will equip you to do so! This program prepares you to support your family & community with holistic herbal methods. Like all our offerings, this bundle of self-paced online video courses comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    1h 7m

  3. 12/30/2025

    The Herbal Year in Review, 2025

    What kind of year has it been for you, as far as herbs & health go? On today’s episode of the Holistic Herbalism Podcast, we’re taking a look at the herbal year in review for 2025! Everyone’s doing their year-end best-of lists, their ‘top 10 takeaways’, and the like – and we want to join in on the fun. As you’re considering your 2025 and looking forward to your 2026, don’t forget to take some time to think about the progress you’ve made as an herbalist! Give these questions some thought and reflect on your Did you work with any new herbs this year? If so, what kind of shift have they created in your health and habits? Did you get some new insight about your own health, and how you can support yourself (or others around you)? Did you implement any holistic strategies – like shifting your diet or adding in more movement? (Even if these didn’t stick, they still represent progress, and that counts!) What about your herbal education over the past year? This turned into a wide-ranging conversation!  CLICK HERE FOR THE FULL SHOW NOTES - with our responses to the year-end questions, and links to all the fun and interesting things we mentioned!  If you’re checking this out before the year ticks over to 2026, our sale is still on! The code for this year’s sale is CALENDULA – use it during checkout to get 20% off everything we offer – all the courses, all the programs, anything on a payment plan, anything at all! Browse All Courses The discount code even works for gifts! Just make sure to check the box that says “this is a gift” and the extra gift information will pop up for you to complete. If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    1h 48m

  4. 12/18/2025

    You're A Trainwreck. (edition 2025)

    Katja wrote this essay years and years ago, and it’s still a favorite. Today she needed to hear it again – yeah, you can do that with your own writing, it’s allowed, don’t worry – and she decided to share it with you. It’s about how so many of us think we’re the only trainwreck in any given room, and how we all have That Person in our lives (or just in our minds) who seems to really Have It All Together. Why can’t I just get it together like That Person?, you think, like everyone does. Like even That Person does, Themselves, sometimes. Like someone might very well be thinking about… you!  We are all trainwrecks. Outward appearances aren’t the whole story, and it’s hard to get to know the people around us. So this experience is super common. But don’t worry! There’s a lot we can do about it, starting with acknowledging the reality, then asking for help, then getting outside… and also – never doubt it – with a drink of tea. Some of our favorite nervines for these feelings include tulsi, betony, and calamus – but finding your own favorite herbs for these moments is the best way to help yourself. Need to reign in your trainwreck? Check out our Neurological & Emotional Health course. This course is a user’s guide to your nerves & your emotions – including the difficult and dark ones, the falling apart ones, the total disaster ones. We discuss holistic herbal strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too! Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    21 min

  5. 12/08/2025

    Herbalists’ Views on the Top-Selling Herbs (Part 10): Valerian, Pumpkin, Goji, Red Yeast Rice

    Don’t forget, our December sale is on! Details below. It’s time we resumed our exploration of the top-selling herbs as supplements in the US! We're three-quarters of the way through the main list. (Remember we’re working with the 2023 data for the purposes of this series, but I gave some updates about the 2024 Herbal Market Report data in the last installment.) Our herbs today are valerian, pumpkin (seed [oil]), goji berry, and red yeast rice. There are some fun details about each of these, including… how to predict if valerian will keep you awake instead of helping you sleep,why certain medicinal seed oils are promoted in a gender-based dichotomy,who should not take goji, andwhy everyone should probably avoid red yeast rice supplements.Listen for the full story. For full show notes with reference links & further reading, click here! December 2025 Sale Code: CALENDULA The code for this year’s sale is CALENDULA – use it during checkout to get 20% off everything we offer – all the courses, all the programs, anything on a payment plan, anything at all! Browse All Courses The discount code even works for gifts! Just make sure to check the box that says “this is a gift” and the extra gift information will pop up for you to complete. Looking for more inspiration? Check out the Herbal Activity Calendar and our 2025 Herbal Gift Guide! If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    41 min

  6. 12/03/2025

    December Delights! 🌲🌲🌲

    It’s December, and here are some delightful things we’d like to share with you! December 2025 Sale Code: CALENDULA The code for this year’s sale is CALENDULA – use it during checkout to get 20% off everything we offer – all the courses, all the programs, anything on a payment plan, anything at all! Browse All Courses The discount code even works for gifts! Just make sure to check the box that says “this is a gift” and the extra gift information will pop up for you to complete. Herbal Activity Calendar – Stacked with Holiday Help The herbal activity calendar is a fun free way to get more herbs into your life. There are recipes, experiments, things to think about, and more – and you can set it up to autoload right into your online calendar if you want to! You’ll find it right on your student dashboard if you’re a student, and if you’re not, just click here: Herbal Activity Calendar For the month of December, the calendar’s stacked up with gift ideas, recipes, and strategies for staying stress-free through the holidays. So if you need inspiration for herby gifts you can make for the people you love, you’ll find it in the herbal activity calendar! 2025 Herbal Gift Guide We’ve compiled a guide to our favorite herbal holiday gifts. It goes out Thursday December 4th, so watch your inbox! This features friends and allies of ours, as well as makers & artisans who we find particularly excellent and skillful. Herbs, tea blends, remedies, mugs, and delights abound! There’s something for everyone. If you’re on our mailing list already, then you’ll get a copy directly in your email. If you’re not on the mailing list, sign up here! After Thursday, you’ll be able to find the gift guide in our blog – we’ll put it right at the top. The Evergreens We’re not leaving you without some herb talk today, don’t worry! This time we’re turning our attention back to our good friends, the evergreens. Pine, spruce, and fir are all excellent wintertime herbs. Their volatiles give them a stimulating, activating action on our bodies – not just the lungs where it’s most obvious, but also in digestion, the kidneys & bladder, blood circulation, and even the nerves & mind. Evergreens make excellent tea, but don’t use the needles from your solstice / Xmas tree! They’ve probably got a lot of pesticide residues. Instead, forage after a storm for a downed branch, and work with the needles from that. Evergreens can also be prepared into steams, elixirs, an evergreen-focused fire cider or thieves’ vinegar, and of course the old reliable resin salve. HHP 205: Herbs A-Z: Pinus & PlantagoHHP 146: Herbs Help Us Feel Our Way Through Difficult Times – discussion of evergreens begins ~16:50.If you have a moment, it would h Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    29 min

  7. 11/18/2025

    Gut-Heal Tea: Variations on a Theme

    A quote attributed to Hippocrates says “all disease begins in the gut.” No surprise, then, that gut-heal tea is a major part of our practice! We work with this formula – or better said, this schema for creating individualized formulae – very, very often. It’s not only a ‘digestive’ blend, it’s also a nervine formula: it operates at the nexus between the digestive and nervous systems. But we don’t prepare it the same way every time! Variation is essential to make a blend that best suits a person’s body and needs. Today’s episode of the Holistic Herbalism Podcast is all about this flexibility in formulation. We can adjust the blend based on the person’s energetics, the desired actions of the herbs, and special affinities they have. While we must avoid creating a ‘kitchen sink’ of insufficiently intentional herbs, there’s plenty of room for addressing the specific patterns in each person. Here are the specific versions of gut-heal tea formulae we explored in this episode: “the original” gut-heal tea calendula (Calendula off.) flowerplantain (Plantago major) leafpeppermint (Mentha piperita) leafchamomile (Matricaria recutita) flowerginger (Zingiber officinale) rhizomefennel (Foeniculum vulgare) seedlicorice (Glycyrrhiza glabra) roota gut-heal tea for the holidays 1 part calendula (Calendula off.)1 part chamomile (Matricaria recutita)1/2 part rose petals (Rosa spp.)1/2 part yarrow (Achillea millefolium)1 part damiana (Turnera diffusa)1 part wood betony (Stachys off.)1/2 part fennel (Foeniculum vulgare)1/2+ part ginger (Zingiber off.)5 or 6 cardamom pods (Elettaria cardamomum)katja’s current gut-heal tea self-heal (Prunella vulgaris)chamomile (Matricaria recutita)betony (Stachys off.)catnip (Nepeta cataria)ginger (Zingiber off.)tulsi (Ocimum sanctum)ryn’s current gut-heal tea yarrow (Achillea millefolium)saint john’s wort (Hypericum perforatum)centaury (Centaurium erythraea)peppermint (Mentha x piperita)ginger (Zingiber off.)plantain (Plantago major)catnip (Nepeta cataria)fennel (Foeniculum vulgare)rooibos (Aspalathus linearis)jiaogulan (Gynostemma pentaphyllum)gotu kola (Centella asiatica)lungwort (Pulmonaria off.)We dive into gut-heal tea most fully in our Digestive Health course, though as you’ll understand after you’ve heard this episode, it’s also really relevant to Neurological & Emotional Health. For more principles & strategies of formulation, check out our Fundamentals of Formulation course! And if you’re feeling a little uncertain about the individual herbs themselves, the Holistic Herbalism Materia Medica is where to begin. Like all our offerings, these online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads i Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    1h 9m

  8. 10/27/2025

    Elderberry Syrup Isn't Everything

    Elderberry syrup isn’t everything an herbalist has to offer to someone suffering from a cold, the flu, COVID, RSV, or any of the other respiratory ailments to which we humans are susceptible. Despite being the first to come to many minds when asked if they’re prepared for winter illnesses, we encourage you to broaden your view both of what elder does, and what herbs can do. Elderberry is famous for inhibiting viruses by interfering with their capacity to replicate. Elderberry constituents have been shown in petri-dish studies to bind the neuraminidase ‘spike’ on the virus. It can therefore reduce the virus’ capacity to ‘break into’ our cells and convert them into virus-making factories. Sounds good! Note, however, that this particular mode of action was identified through in vitro studies. The limitation here is that the required concentration of those constituents may not be attained in our bloodstream when we ingest elderberry syrup. It may not reach the tissues which are under attack by the virus. So while this is an interesting mechanism of action – and one we’ve taught about often when discussing elderberry – we now consider it as less relevant to the impacts of elderberry on viral illness. So what matters more? The effects of elderberry on inflammatory patterns in the body. An efficient immune response includes inflammatory and anti-inflammatory actions, both at the right times and in the right amounts; elderberry supports this. And here’s the good news: so do other berries! Every berry with deep pigmentation – blueberry, blackberry, cranberry, serviceberry, aronia berry, and many more – will work to improve inflammation management within the body. At the same time, they’ll enhance vascular integrity and flexibility (particularly important given the capacity of COVID to damage these tissues). So elder isn’t the only berry who can help us. And berries aren’t the only supportive herbs, either – nor are herbs the end of our options! First of all, elder offers flowers as much as berries, and those are helpful for managing fever. Working with elder in formula with other herbs – like our homemade winter elixir – is an excellent way to enhance its actions. But there are also plenty of good herbs beyond elderberry syrup, including decongestants like sage, expectorants like elecampane, and aromatics like pine. Last but not least: nourishing food, gentle movement, and restorative sleep can each be just as important as any herbal remedies we choose. Listen to the episode for a COUPON CODE to get our Cold & Flu course for only $20! Herbal Remedies for Cold & Flu teaches you everything you need to know to conquer a cold or fight off the flu. We teach you how to work with herbs that are safe and effective for all aspects of the illness. These strategies can also be very effective when coping with COVID, RSV, and other respiratory infections, too! Our focus is on finding ways to support what your body is already trying to do as it works to restore balance. Like all our offerings, these bundles of self-paced online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discu Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!

    25 min
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About

Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.

Information

  • Creator
    CommonWealth Holistic Herbalism
  • Years Active
    2017 - 2026
  • Episodes
    283
  • Rating
    Clean
  • Copyright
    © 2026 The Holistic Herbalism Podcast
  • Show Website
    The Holistic Herbalism Podcast

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