203 episodes
Mastering Diabetes Audio Experience Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
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- Health & Fitness
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4.8 • 616 Ratings
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.
Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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Community Support and Intro to Men's Health Month
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.
The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.
It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.
The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.
00:00 Introduction
01:15 Lifestyle Medicine and Community Events
03:05 Highlights from the Pathway to Health and Happiness Symposium
06:08 Personal Stories and Experiences
17:11 Men's Health Month Preview
22:43 Conclusion and Upcoming Episodes
Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book
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Empowering Health Through Plant-Based Nutrition
Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER!
In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.'
Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating.
The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements.
They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking.
The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life.
01:38 Announcing the Best Plant-Based Conference Ever
02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets
04:09 Patricia's Transformative Health Journey
11:29 Exploring the Nuances of Health and Diet
18:01 Brooke's Path to Plant-Based Living
23:27 The Power of a Plant-Based Diet: A Personal Health Journey
29:42 Sharing Knowledge: The Journey of Writing and Publishing
32:24 Creating Connections: The Conference Experience
37:38 Looking Forward: Future Projects and Closing Thoughts
Check it out to register: https://wellness-20.net/vsl-order-form16727975196
Contact: info@wellness-20.com -
When is it too late to reverse type 2 diabetes? | Mastering Diabetes
Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age?
Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age.
Key takeaways include:
• The role of inflammation in chronic diseases and how changing your diet can help reduce it.
• The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health.
• The importance of setting functional fitness goals and maintaining balance and strength as we age.
• The power of small, consistent dietary changes in achieving significant health improvements.
If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started. -
Changing to a Healthy Lifestyle (It’s NOT Hard!)
Ready to transform your life? Lauren and Kylie are here to guide you.
They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.
You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you. -
Keep Yourself Healthy While Traveling: Diabetes Management Tips
Ready to keep your healthy habits on track while traveling?
Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.
They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experience
Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways! -
Learning to Live Healthy with Type 1 Diabetes: A Health Coach's Story
Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management.
Tune in to learn about:
• Using the power of mindset and affirmations to your advantage
• Tackling challenges like perfectionism and fear head-on
• Why celebrating small wins is a big deal
• Mixing holistic practices into your diabetes care routine
• Making plant-based eating easy for better blood sugar
• Awesome client stories of reversing type 2 diabetes
• How family support and leading by example can make a difference
Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!
Customer Reviews
What a gift!
Love this team. All of you are so inspiring. I have many friends and acquaintances who have Type I or Type 2 diabetes and all of them, so far as I know are on Keto or SAD cholesterol diets. I became plant based in 2016 to lower cholesterol and, as a result, have become a totally new healthy, happy person. I am pretty much alone in my passion so it’s enjoyable to listen to podcasts such as yours. Thank you so much.
Get Cyrus, Robby, and Science back
I used to love this. We want information about diabetes and science, not personal stories and bantering back and forth. I recommended to a client and she was turned off from the Mastering Diabetes program as a whole until I redirected her to a YouTube of Cyrus and Robby.
Life Changing!
I stumbled across the Mastering Diabetes team as I was looking for diet suggestions to address prediabetes. These podcasts are fascinating, filled with information and entertaining. I have a health sciences background and I love hearing material that goes deep into the reasons why this approach is effective. I have been following their suggestions for a little over a month. I have lost weight - the last 10 pounds I didn’t dream I could lose- effortlessly. I have more energy, and for some reason, my arthritic knees no longer hurt. I recommend these podcasts to anyone who is interested in the science behind effective lifestyle changes for health.
This podcast today is a BLOCKBUSTER! I have been searching for detailed
accounts of real live endurance athletes with T1D and here it IS: the full scoop on Robbie’s ironman training and competition along with the real numbers for data - blood glucose carbs, foods, heart rate, challenges and victories with CGM and all the management tools WOW - this one is mindblowing a do not miss for endurance athletes or the endurance curious! I am so inspired!!