401 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Waist Away: The Intermittent Fasting & Weight Loss Podcast Chantel Ray

    • Health & Fitness
    • 4.1 • 344 Ratings

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

    #346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!

    #346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.
     
    He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.
     
    Graeme has mentored countless people and helped them find wellness through his easy to read story. He now lives in the Perth Hills of Western Australia and is the host of the popular podcast," The Fasting Highway" which has nearly 40,000 plays. His Facebook Group of the same name has some of the worlds' best intermittent fasting success stories as members.
     
    Enjoy!

    Connect with Graeme:
    https://thefastinghighway.com/ 
    https://www.facebook.com/groups/223348665633025 
    https://www.instagram.com/graemecurrie_63/?hl=en 
     
    Join Our Facebook Group:
    https://www.facebook.com/groups/TheChantelRayWay/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https:

    #345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!

    #345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
     
    He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
     
    Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.
     
    Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.
     
    Enjoy!

    Connect with Dr. Ken:
    https://drberry.com/ 
    https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw 
    https://www.facebook.com/kendberry.md/ 
    https://www.instagram.com/kendberry.md/?hl=en 
    https://twitter.com/KenDBerryMD 
     
    Join Our Facebook Group:
    https://www.facebook.com/groups/TheChantelRayWay/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayw

    #344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!

    #344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.
     
    Enjoy!

    Connect with Dr. Nasha:
    https://www.drnasha.com/ 
    https://www.facebook.com/drnashainc/ 
    https://www.instagram.com/drnashawinters/ 
    https://twitter.com/drnashawinters 
     
    Today’s Special Links:
    https://chantelrayway.com/wine/ 
    https://chantelrayway.com/til/ 
    https://www.facebook.com/groups/TheChantelRayWay/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    #343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!

    #343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. 
     
    The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
     
    Enjoy!

    Connect with Mama Z:
    https://naturallivingfamily.com/essential-oils-apothecary/ 
    https://naturallivingfamily.com/ 
    https://www.facebook.com/NaturalLivingFamily/ 
    https://www.instagram.com/naturallivingfamilyofficial/ 
    https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, trea

    • 51 min
    #342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!

    #342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!

    WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT. 
    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.
     
    Dr. Chalmers has been an athlete all his life and really enjoys working with athletes and their families. Nutrition is a very large part of a healthy lifestyle and as such Chalmers Wellness offers a wide range of dietary counseling from weight loss to weight gain. Chalmers Wellness also offers a large variety of nutritional supplements to help improve the overall wellness of the whole family. If you ever have any questions feel free to call at 214-446-5300 for a free consultation.
     
    Enjoy!

    Connect with Dr. Matt Chalmers:
    https://chalmerswellness.com/ 
    https://www.facebook.com/DrChalmers1/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any co

    • 39 min
    #341 - Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!

    #341 - Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.
     
    Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”
     
    A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Her goal is to provide the tools and information to help others be their best.
     
    Enjoy!

    Connect with Bett:
    https://bettlucas.com/ 
    https://www.facebook.com/bettlucas 
    https://www.instagram.com/bettlucas/ 
    https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and i

    • 29 min

Customer Reviews

4.1 out of 5
344 Ratings

344 Ratings

Amyyut ,

Inspiration to go

I really enjoy her podcasts! Inspiring. Upbeat. Motivating. Straight talk. I listen while doing my 45 minute walks and it always engages my mind 👍🏻

Nagina A. ,

Thought-provoking podcast

Chantel’s podcast will open your mind to knowledge and wisdom on vegetarian, plant-based, keto and many others. Her podcast is packed with interesting topics on diet, health, and nutrition.

Marisha07 ,

Host rudely interrupts

Just when the guests are at the most interesting point, the host rudely interrupts with irrelevant comment or questions! In a middle of a thought! So frustrating!!

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