Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader culture. This is a conversation we've both been having for years—in our own lives and with the women we work with every day—and it felt like time to have it out loud, together. Throughout our conversation, we unpack what misogyny actually is, how it shows up in ways women are often taught to minimize or normalize, and what living with it does to the body and nervous system over time. We also talk about what happens when the overwhelm becomes so intense that even identifying the next step—let alone making a plan—feels impossible. And we get into the question of when survival is no longer enough. When is it time to stop simply getting through the day and begin pushing back, speaking up, or making a change? That timing is deeply personal, and it matters more than people often realize. We're not having this conversation to frighten women or tell them what they should do. We're having it so they can better understand what they're experiencing, trust what their bodies have been telling them, and begin finding their way toward safety. What you'll hear about in this episode: What misogyny actually means and how it can show up inside a relationship (7:34) The physical toll of living under chronic stress, including the possible connection to autoimmune disease (13:36) Practical ways to regulate your nervous system when you're too overwhelmed to think clearly, much less make a plan (18:53) What current data reveals about the rise of misogyny in the United States over the past several years (25:35) Why healing may need to come before advocacy (36:03) How to approach dating with less fear in a cultural climate that can make it feel increasingly unsafe (38:42) Learn more about Laurie James: Laurie James is a mother, divorcée, recovering caregiver turned author, certified somatic practitioner & coach, and podcaster. With over 15 years' experience in energy work, somatic healing, parts work, and coaching. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps people divorce, heal, and date differently in midlife. She blends her coaching, somatic experiencing, and internal family systems training to help improve her clients relationships through befriending their body, nervous system, and parts that are protecting them. Doing so allows them to find the inner freedom to experience more happiness, joy, and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, volunteering, spending time with close friends or planning her next adventure. Resources & Links: Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Laurie's website Laurie on Instagram Laurie on Facebook Laurie on LinkedIn Episode 95: Toxic Abuser-in-Chief: What Politics Has to Do With Your Marriage =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================
