7 Good Minutes

Clyde Lee Dennis
  • 4.6 (634)
  • Health & Fitness
  • Updated Daily

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  1. 8h ago

    7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score

    When the thought shows up—I always, I’m the only one, third time this week—you can use it as a cue instead of a verdict. In about two minutes, you’ll learn a three-step move called the missing column. Name two specific things the other person did recently that you didn’t count. Ask yourself what you need right now. Then ask for that one thing plainly, without bringing the whole list of evidence. You’ll also hear what to expect when you try it, and what the next step is if the missing column keeps coming up empty week after week. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  2. 8h ago ·  Bonus

    You Might Also Like: Wired In

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    You Might Also Like: Wired In

  3. 18h ago

    Why It Always Feels Like You’re Doing More Than Your Share

    You’ve cleared the table, signed the form, found the missing shoe, and the other adult in the house is sitting down. The quiet count starts again: I always do this. I’m the one who remembers everything. This episode looks at why that count almost always tilts your way. You’ll hear what happened when researchers asked couples how much of the housework was theirs, why your own effort is easier to remember than anyone else’s, and why keeping score tends to make small disagreements heavier, especially on hard days. None of this means pretending the load is even when it isn’t. It means swapping a question that keeps resentment alive for one that helps: what do I need right now, and what might I not be seeing? Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  4. 1d ago

    7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for Nights You Can't Sleep

    If you get into bed tired and then lie there fighting to fall asleep, try a different job tonight: rest, instead of trying to sleep. In about two minutes, you'll get three small moves. Turn the clock away and put your phone out of reach before the lights go out. Once you're lying down, tell yourself you're just going to rest for a while. And if you start getting more awake and frustrated, get up for a few quiet, dull minutes in dim light, then come back when you're drowsy. You'll also hear how to handle a phone you need nearby for a child or an alarm, a shared bed, and the morning after a rough night. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  5. 1d ago

    Why Lying in Bed Trying to Sleep Keeps You Awake

    You're exhausted, the house is finally quiet, and the moment you lie down you start working at falling asleep. You check whether you're relaxed yet, glance at the clock, and do the math on how many hours are left. Somehow you end up more awake than when you started. This episode explains why. Sleep isn't something you can do on purpose, and the effort to force it keeps part of your mind on duty. You'll hear what sleep researchers found about clock-watching, why a busy head and a hard push are a bad combination at bedtime, and how long it normally takes healthy adults to fall asleep. The shift is simple: your job at bedtime isn't to fall asleep. It's to set the conditions and then get out of the way. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  6. 2d ago

    7 Good Minutes: Extra - The Behind-What Check

    If today's episode left you with the feeling that you're behind on something, here's a two-minute way to find out what that something actually is. The Behind-What Check walks you through naming the specific area behind the feeling, tracing where the number you're measuring against actually came from, and writing down one real move you've already made. It ends with one honest next step, only if one actually applies. It won't erase a real gap, and it isn't meant to. It's meant to separate the timeline you inherited from the one you'd actually choose. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  7. 2d ago

    What Feeling Behind Is Actually Telling You

    Most of us carry a timeline we never actually agreed to — a set of ages and milestones absorbed from family, school, and a phone full of other people's highlight reels. When life doesn't match that schedule, it's easy to feel behind, even when nothing is actually wrong. This episode looks at where that feeling comes from, including Leon Festinger's social comparison research and a 2018 meta-analysis on who we tend to compare ourselves to and why it stings. It also looks at the real difference between an honest gap and a verdict you've quietly talked yourself into. By the end, you'll have a clearer question to ask than "am I behind" — namely, behind what, and whose number is it anyway. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  8. 3d ago

    7 Good Minutes: Extra - The Unscored Ten: A Ten-Minute Rest Experiment

    Ten minutes alone won't fix a week with no real rest in it — but if rest hasn't felt like rest even when you do have the time, what you do with those minutes matters as much as how many you get. This episode walks through the Unscored Ten: a specific ten-minute window, chosen in advance, where nothing gets measured, tracked, or reviewed afterward. You'll get the five simple steps, from picking the activity to resisting the urge to grade it once it's over. This is an experiment in the habit of evaluating your own downtime, not a fix for a schedule with no real rest built into it at all — that calls for a bigger change, not a small exercise. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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Hosts & Guests

4.6
out of 5
634 Ratings

About

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © The Extraordinary Network
  • Show Website
    7 Good Minutes

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