Awaken Your Wise Woman

Elizabeth Cush
  • 4.9 (81)
  • Mental Health
  • Updated Biweekly

Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood… The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts. We’re out there—your people. Join me, Biz Cush, and my guests every other week for the support, community and connection that’s here for you.

  1. 5d ago

    Make Time for Downtime and Daydreaming

    Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all. “We've really taken away all those opportunities for daydreaming, for presence, for just naturally regulating ourselves in our everyday moments.”   — April Snow We’re bombarded with information. Our to-do lists clamor for our attention. If we’re highly sensitive, so many things can get in the way of doing the deep processing that’s necessary to understand our feelings and identify our needs. How do we carve out the time we need? How do we create a roadmap for living well as a highly sensitive person? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, owner of Progression Counseling in Maryland and Delaware,a certified somatic coach for sensitive women, welcomes back April Snow, LMFT, the San Francisco-based host of the Sensitive Stories podcast and author of the new book Big Feelings, Big Joy and other titles. They talk about how their understanding of sensitivity has changed since they first spoke years ago and how that awareness has shaped their lives. They also discuss the new book and offer some practical suggestions—like daydreaming—that can open space in your life to allow you to be you.  You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    Make Time for Downtime and Daydreaming

  2. Sep 21

    What Is Your Body Trying to Tell You?

    Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise.  “My mission is to bring you more practices for settling the nervous system, for helping you feel more aligned and attuned with your beautiful, sensitive body.”  — Biz Cush Welcome back, to the Awaken Your Wise Woman podcast! And just “welcome” to anyone who is listening for the first time! Did you have a relaxing summer? Or did you overdo it, pushing and pushing through everything—stress, pain, fatigue? Because that’s your pattern? As highly sensitive women, we’ve learned to bypass how we’re feeling because we’ve been told our feelings, sensations, and behaviors were too much. Fortunately, there are ways to come back into balance. In this season’s opening episode, host Biz Cush, LCPC, a certified somatic coach for sensitive women, discusses her new certification in the B3™ Body-Based Breakthrough™ Process, which uses journaling, breath work, and gentle movement to access body wisdom and rewire your nervous system, and she offers a practical grounding exercise that you can use to help you connect with your body and your emotions. You can find the full show notes and resources for every episode here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    What Is Your Body Trying to Tell You?

  3. Jun 15

    Finding Your People

    If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self.  “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not being like everyone else?” — Biz Cush How many jobs or relationships have you had that left you feeling drained? How many parties or events have you been to that felt overwhelming? How many groups have you joined but felt like you didn’t fit in? If any of those scenarios ring true, and you find yourself blaming yourself for not being like everyone else, be gentle with yourself. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, wraps up Season Six with insight into how highly sensitive women can find a community where they are supported and their gifts are appreciated. She shares some of the lessons she has learned on her personal journey as she came to respect her sensitivities. She also guides you through a simple somatic exercise to help you feel the difference when your body is telling you when something isn’t a good fit for you and when it recognizes that a situation or group or person is in alignment with your energy.  You can find the full show notes and resources for this and every episode here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    Finding Your People

  4. Jun 1

    Somatic Therapy and Psychedelics

    On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy. “I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.”   — Annalise Oatman You’re doing the work. You’re moving forward, but you feel like something is standing in the way of your progress. You’re reaching for something but feel like it’s out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool.  You can find the full show notes and resources for all the episodes here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    Somatic Therapy and Psychedelics

  5. May 18

    Midlife Transitions for Highly Sensitive Women

    If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve.  “What once helped you survive may not support who you are becoming.” — Biz Cush   Have you outgrown the way you’ve been doing life? Have the things that used to work stopped working? Do you feel like something doesn’t quite fit right? You’ve done the work, adapted, developed a set of tools, but you’re drawn to deeper change. If so, don’t be discouraged. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the complicated feelings that can arise as your relationship with your sensitivity evolves and you transition to a life that is more closely aligned to your needs.  You can find the full show notes and resources here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    Midlife Transitions for Highly Sensitive Women

  6. May 4

    How Highly Sensitive Women Can Manage Big Emotions (with body awareness)

    Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do? “What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”   — Jenn Rapkin Emotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us.  You can find the full show notes and resources for every episode here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    How Highly Sensitive Women Can Manage Big Emotions (with body awareness)

  7. Apr 20

    Movement, Mindfulness and Feeling Feelings

    As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions. “If we're numbing one emotion or suppressing one emotion, or bearing down, or whatever reaction we're having to one emotion, it starts to affect all the other ones.”   — Alyssa Scarano Being highly sensitive means feeling deeply. Too often, though, we minimize or even bury some of those feelings. Maybe they’re painful. Maybe we believe the message that we’re overreacting. Maybe we think we’re weak. Whatever the reason, we do ourselves a disservice by not feeling our whole range of feelings. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Alyssa Scarano, LPC, NCC, founder and clinical director of The Collective Therapy & Wellness. They talk about a holistic approach to mental health that integrates therapy with wellness practices like yoga and mindfulness to help manage emotions and strengthen compassion for your sensitive self. You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast  Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    Movement, Mindfulness and Feeling Feelings

  8. Apr 6

    High Sensitivity and Handling Overwhelm

    If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions.  “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush Do bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful feelings? If so, how does your system react? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the kinds of situations that can feel overwhelming, shares insights based on her own personal experiences, and offers several strategies for feeling big feelings without becoming emotionally overloaded.  Find the full show notes and resources here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

    High Sensitivity and Handling Overwhelm
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4.9
out of 5
81 Ratings

About

Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood… The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts. We’re out there—your people. Join me, Biz Cush, and my guests every other week for the support, community and connection that’s here for you.

Information

  • Creator
    Elizabeth Cush
  • Years Active
    2018 - 2026
  • Episodes
    291
  • Rating
    Explicit
  • Copyright
    © 2026 Awaken Your Wise Woman
  • Show Website
    Awaken Your Wise Woman

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