In this episode, we dive deep into why your health must become your top priority — not someday, but today. I share the story of my cancer diagnosis at age 21, the mental and emotional toll it took, and how it completely reshaped the way I live my life. Erin and I talk honestly about the difference between being “healthy enough” and truly optimizing your health, and why waiting for a wake-up call is the worst strategy. We also discuss how to build sustainable health systems without obsessing, how small daily habits compound into massive long-term results, and what your 85-year-old self will thank you for. If you’ve been putting your health on the back burner, this is your invitation to shift your mindset — and your future. 👉 Apply for a free month of coaching: https://vegangym.co/free-month-podcast-2 In this episode, we cover: ▹ What cancer taught me about living with urgency ▹ Why most people wait too long to care about their health ▹ The difference between discipline and obsession ▹ How to build simple health systems into your life ▹ What your future self will regret if you don’t act now ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If you're new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym. In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals. At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym. Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱 Follow me on Instagram: https://www.instagram.com/thevegangym Follow me on Facebook: https://www.facebook.com/thevegangympage DISCLOSURE The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle. Music Credit: MB01VBQWSONPOBJ Support the show
