283 episodes

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness Emma Storey-Gordon

    • Health & Fitness
    • 4.7 • 3 Ratings

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 276 - ELLEN MUSK

    Ep. 276 - ELLEN MUSK

    Andy & Shona join me for a Q&A

    - Can I still diet during pregnancy?
    - Can I still exercise?
    - Exercising with chronic illness
    - How body image changes as we age
    - Should your goals be time capped?
    - Weighing kids - pros and cons..

    @ESGfitness

    www.ESGFitness.co.uk

    • 1 hr 9 min
    Ep. 275 - Stop waiting to be happy & how to break negative self talk

    Ep. 275 - Stop waiting to be happy & how to break negative self talk

    - STOP ATTRIBUTING YOUR HAPPINESS TO WHAT YOU USED TO WEIGH.
    - How happiness is probably related to weight
    - How to break negative self talk
    - Why your goals don’t matter

    @ESGfitness

    www.ESGFitness.co.uk

    • 16 min
    Ep. 274 - BONUS discussion on body image with Emilia & Dan

    Ep. 274 - BONUS discussion on body image with Emilia & Dan

    This recording is from a discussion on body image Dan facilitated.

    I very much enjoyed it we discussed:

    - What body image is and isn't
    - The impact what you say about yourself has on others
    - Social media and body image
    - How to market as a coach while being mindful of body image
    - Whether you should use progress photos
    - How to help someone improve their body image
    - How to give better compliments

    I hope you enjoy!

    @ESGfitness

    www.ESGfitness.co.uk

    • 45 min
    Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

    Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

    Q&A episode with the OGs! - Andy, Shona & Emma

    We cover questions from the commit to 6 group including:

    Can increased breathing help DOMs?

    Pull up advice

    Fibre intake and toilet habits

    Non scale victory - I am a nice person!!

    Rest times

    Exercise post surgery and how to maintain muscle while recovering

    Heat and exercise perfomrance

    The accuracy of calorie trakcing

    If you want to join us on the next commit to 6 intake click HERE

    @ESGfitness

    • 59 min
    Ep. 272 - How to use human psychology to your advantage

    Ep. 272 - How to use human psychology to your advantage

    Dieting psychology and why one diet works for some people but not others

    PLUS

    Using loss aversion to your advantage & how to implement this into your diet.

    @ESGfitness

    ESGfitness.co.uk

    • 15 min
    Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

    Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

    Q&A from COMMIT TO 6 check ins with Andy:

    - Has exercise helped my period pains?
    - Can the pill impact my diet & exercise? What are the side effects?
    - Volume of training for building muscle Vs strength
    - High and low calorie intakes, Zig Zagging calories
    - How to increase your deadlift weight
    - The pros and cons of patience
    - Lockdown in Sydney - how to make the most out of it
    - Holiday tips!
    - Should kids use fitbits?

    And more!
    For coaching head to:
    ESGfitness.co.uk

    @ESGfitness

    • 54 min

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

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