Dec McLaughlin Radio

Dec McLaughlin Nutrition
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  • Health & Fitness

Medicinal Chemistry Masters graduate, part-time nutritionist & full-time foodie. Join me and BioChemistry PhD Piotr Manasterski as we delve into the proven and zero-nonsense science behind nutrition.

Episodes

  1. 09/03/2020

    Pretty Fly for 2 Sci Guys #13 - Stress 101: Breath Work, CBT & Mindset

    A deep dive on mindset as Piotr and Dec are back! We share our best tips on destressing, the science behind emotions and how to tackle negative thoughts or behaviours.

    Pretty Fly for 2 Sci Guys #13 - Stress 101: Breath Work, CBT & Mindset

  2. 07/29/2020

    Pretty Fly for 2 Sci Guys Ep #12 w/ Craig McKenna - Kickboxing, Flow State & Exponential Growth

    Join us for a truly special episode as we welcome close friend and kickboxing expert Craig McKenna from Combat Solutions Edinburgh! We take a deep-dive on multi-skill based learning, why progress is painfully slow and letting go of your ego.

    Pretty Fly for 2 Sci Guys Ep #12 w/ Craig McKenna - Kickboxing, Flow State & Exponential Growth

  3. 07/15/2020

    Pretty Fly for 2 Sci Guys Ep #11 - Everything you need to know about fat loss

    Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started. Plus our favourite fat-loss strategies and why walking beats running.

    Pretty Fly for 2 Sci Guys Ep #11 - Everything you need to know about fat loss

  4. 06/28/2020

    Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress

    Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.

    Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress

  5. 06/10/2020

    Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks

    Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!

    Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks
  • 5 Episodes

About

Medicinal Chemistry Masters graduate, part-time nutritionist & full-time foodie. Join me and BioChemistry PhD Piotr Manasterski as we delve into the proven and zero-nonsense science behind nutrition.

Information

  • Creator
    Dec McLaughlin Nutrition
  • Years Active
    2018 - 2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Dec McLaughlin Radio