Dhru Purohit Show Dhru Purohit

This episode is brought to you by BiOptimizers, Momentous, and Lumebox. 

The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they have overtaken our diet. Dr. Shanahan shares the top eight oils destroying our health and their hidden sources. She also shares the process used to make these oils and the research on the impact of oxidative stress. Dhru and Dr. Shanahan also discuss why there is so much confusion about these oils and how to reduce overall exposure to these oils. 

Dr. Cate Shanahan is a Cornell-trained physician-scientist whose works have inspired movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which wide elite championship teams worldwide have emulated. Dedicated to her field, she runs a telehealth practice and a health education website. In her upcoming book Dark Calories, Dr. Shanahan provides shocking evidence that vegetable oils are a public health disaster, wreaking havoc on our bodies by depleting antioxidants and causing the cellular damage that underlies virtually all chronic diseases.

In this episode, Dhru and Dr. Shanahan dive into (audio version / Apple Subscriber version):

The hateful eight oils that are destroying health (00:00:03 / 00:00:03)

What are the sources of these oils (8:20 / 4:42) 

Are french fries comparable to cigarettes (10:20 / 6:50)

Underestimating the harm seed oils cause (15:50 / 12:15)

Why consumers are confused (28:10 / 23:30)

How oxidative stress caused by oils  (32:10: / 27:00)

What diseases these oil accelerate (39:20 / 33:58)

Why many believe that vegetable oils aren’t harmful (42:40 / 37:25)

Are vegetable oils inflammatory and how to test for damage (45:25 / 40:05) 

The impact of Ozempic and insulin resistance (53:15 / 48:00) 

Oxidative stress and the science that currently exists (1:15:45 / 1:05:30) 

Reducing exposure and removing vegetable oils from our diet (1:22:40 / 1:17:20)

Pillars of processed foods (1:41:00 / 1:36:40)

Final thoughts (1:47:00 / 1:42:00) 


Also mentioned in this episode:

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

Simon Hill’s Instagram post


For more on Dr. Shanahan, follow her on Instagram, Facebook, Twitter, or her website. 

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce. 

When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age. 

Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she’s learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. 

In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version):

Sustained weight loss and belly fat (00:00:30 / 00:00:30)

Resistance training as a critical piece of sustained weight loss (10:45 / 7:25)

Tracking movement and progress (14:00 / 10:30)

Optimal hydration for weight loss (22:10 / 19:54)

The benefits of removing alcohol (28:30 / 25:30) 

Testing body composition (33:00 / 27:52)

Food tracking to get an accurate assessment (39:50 / 34:50)

Aging powerfully (50:45 / 45:45)

Flabby skin and aging (1:01:07 / 56:07)

Japan’s strategy for weight loss as a nation (1:10:30 / 1:05:30)

Childhood obesity (1:19:15 / 1:14:14)

Tracking your protein intake (1:27:10 / 1:22:10)

JJ’s daily routine and protein consumption (1:33:15 / 1:28:15)

Final thoughts (1:37:30 / 1:32:36)


Also mentioned in this episode:

Well Beyond 40 Podcast

Renpho Tape measurer 

Try This: Morning Hydration Challenge

LMNT Electrolytes 

Eat Real 

Cronometer App


For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living.

Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk.

Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer’s disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency.

Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health.
 
In this episode, Dhru and Dr. Bryan dive into (audio version / Apple Subscriber version):

Nitric oxide as the holy grail molecule (00:00:02 / 00:00:02)

Four hallmarks of disease (1:01 / 1:01) 

Antacid medications: lack of research and the consequences of extended use (4:41 / 4:41)

Lower nitric oxide and the risk of Alzheimer’s (14:00 / 10:45)

Lifestyle habits that contribute to Alzheimer’s and biomarkers to check (17:15 /13:01)

What is nitric oxide and its core role in our bodies (27:00  / 23:39)

Lifestyle factors that hinder nitric oxide production (33:00 / 28:22) 

Nitric oxide and high blood pressure (46:00 / 41:04) 

Filtering water in your home and oral dysbiosis (51:00 / 46:30)

Navigating antacid medication usage and tapering off (1:11:00 / 1:06:50)

Testing nitric oxide level production (1:15:00 / 1:10:06)

The role of stress on our nitric oxide levels (1:29:00 / 1:24:53)

Foods that support production and supplementation (1:32:00 / 1:27:10)

Final thoughts: (1:44:00 / 1:39:40) 


Also mentioned in this episode:


N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU) 

Bryan Therapeutics

EWG

Fygg Toothpaste 


For more on Dr. Bryan, follow him on Instagram, Twitter, YouTube, and through his website, 
 
Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and AquaTru.

Numerous experts have explored the myriad factors associated with chronic disease. However, our guest today sheds light on an often overlooked factor: junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Alexis Cowan to discuss the impact of junk light on our well-being and longevity. Dr. Cowan explains how exposure to junk light can alter our circadian rhythm and hormone levels, disrupting our sleep patterns and eating behaviors. Additionally, she underscores the significance of sunlight exposure for weight management, mood regulation, and daily motivation. Dr. Cowan offers practical tips to minimize blue light exposure and incorporate red light therapy for those unable to attain optimal sun exposure in their daily routines.

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome-host interactions, and the metabolic effects of nutritional and exercise modalities. Dr. Alexis teaches coursework on topics in health, translational science, and scientific literacy. She also sees highly motivated clients in a one-on-one capacity. 

In this episode, Dhru and Dr. Cowan dive into (audio version / Apple Subscriber version):

Junk light as a contributor to chronic disease (00:00:05 / 00:00:05)

The implications of having too much junk light (8:00 / 6:37)

What does the absence of sunlight and too much junk light cause (12:00 /10:05)

How much sun should you get a day and build up your tolerance (16:00 / 14:20)

Skin cancer risks (21:50 / 20:05)

What damages skin and causes aging (25:00 / 23:19)

The correlation between melanoma and skin cancer (31:30 / 28:50)

Metabolism, weight loss, and sunlight exposure (38:40 / 33:30)

Simple hacks to reduce your blue light exposure (39:20 / 36:05)

Red light therapy (44:20 / 41:03)

Dr. Cowan’s journey (47:00 / 43:54)

Akkermansia for gut health and immunity (51:40 / 48:30)

Sunlight and motivation and goals (1:00:00 / 53:52)

Final thoughts (1:01:30 / 58:00)


Also mentioned in this episode:

Dr. Cowan’s Podcast, Undoctrinate Yourself 

Study on LASIK surgery 

Melanoma Exposure Study

Study about high occupational sun exposure seemed to be inversely associated with melanoma

Sun exposure is associated with increased survival from melanoma

Study about low UV exposure and Vitamin D levels related to increased mortality due to skin cancer

Study about the positive association between melanoma risk and intermittent sun exposure in contrast to reduced risk with high levels of occupational exposure 


For more on Dr. Alexis Cowan, follow her on Instagram and via her site.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Plunge, and AquaTru. 

Embracing longevity involves nurturing creativity and immersing oneself in passions. Many believe creativity is only reserved for children, but today’s guest emphasizes that it's an essential aspect of life for everyone. Exploring creativity should be an ongoing practice, fostering awareness of what brings joy, purpose, and vitality to our lives.

On today's episode of The Dhru Purohit Show, Dhru sits down with IN-Q, award-winning poet and multi-platinum songwriter, to discuss the poems in his latest book. IN-Q delves into irrational fears and external influences that can hijack our minds and affect our well-being. Additionally, he explores lifestyle choices that can enhance or deplete our energy levels and underscores the significance of cultivating a mindset of gratitude. Dhru and IN-Q share their personal practices and beliefs on communication and relationships. 

IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. Through his performances and storytelling workshops, he's inspired countless audiences worldwide, live and virtually.
 
In this episode, Dhru and IN-Q dive into (audio version / Apple Subscriber version):

The newest poem on irrational fears (00:00:27 / 00:00:27 )

Using fear powerfully and not allowing outside sources to hijack our brains (4:00 / 4:00)


The Neverending Now album, the prompts, and the awareness they can bring (12:40 / 9:29)

IN-Q’s childhood (41:10 / 35:40)

Happiness and Purpose (46:00 / 41:50)

What gives energy (51:35 / 47:00)

Lifestyle habits to preserve energy (1:03:40 / 58:55)

A culture of gratitude (1:07:00 / 1:02:35)

Dhru’s personal practice and Gottman Certified Therapy (1:12:35 / 1:07:00)

Fighting the right way and communication (1:21:35 / 1:16:00) 

Non-negotiables and normalizing not knowing (1:24:00 / 1:19:30) 

Final Thoughts (1:33:00 / 1:31:15)


Also mentioned in this episode:

The Neverending Now Album

Never Ending Now Poetry Journal

Never Ending Now Album Spotify

Never Ending Now Album Apple Music

Never Ending Now Album YouTube


Michael Latimer Gottman Certified Therapist 


For more on IN-Q, follow him on Instagram, Twitter/X, YouTube, and his website. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, BON CHARGE, and Lifeforce. 

Social media often mentions narcissism, but what exactly does this term entail? What traits define a narcissist, and what are the implications of being in a narcissistic relationship? Today’s guest contends that these relationships pose the most significant public health challenges of our time, and the full extent of their impact on our physical and mental well-being remains to be understood.

On today's episode of The Dhru Purohit Show, Dhru engages in a profound discussion with clinical psychologist Dr. Ramani Durvasula, delving into the intricate topic of narcissism. Dr. Ramani offers clear definitions of narcissism, dispelling misconceptions, and highlights the telltale signs to identify a narcissist. Additionally, she dissects the underlying wounds, childhood traumas, and relationship dynamics that may predispose individuals to narcissism, shedding light on how their behaviors can ensnare others into a cycle of blame. This episode delivers profound insights into these toxic relationships, elucidating their detrimental effects on survivors' daily functioning and the resulting health challenges.

Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. 
 
In this episode, Dhru and Dr. Ramani dive into (audio version / Apple Subscriber version):

The toll that narcissistic relationships take on longevity (00:00:17 / 00:00:17) 

The lack of courage, awareness, and training to identify narcissists (11:00 / 7:14)

What is a narcissist and signs to spot one (15:00 / 11:30)

A narcissist’s goal, what makes them happy, and childhood wounds (27:00 / 23:00)

Can a person stop being a narcissist? (38:40 / 34:00)

Transactional praise and blame (43:40 / 38:00)

Types of narcissists and their characteristics (45:00 / 39:45)

How self-blame arises and navigating toxic relationships (55:50 / 49:15)

Sacrifices you make, how to heal, and radical acceptance (1:08:40 / 1:03:00)

A discerning approach and believing a person when they show you who they are (1:19:50 / 1:14:00)

Imagining a life without the toxicity and a new way of life (1:36:00 / 1:31:40)

Being a survivor and self-forgiveness (1:39:00 / 1:33:50)

Final Thoughts (1:51:00 / 1:45:15)


Also mentioned in this episode:

Healing program


 It's Not You: Identifying and Healing From Narcissistic People


Dr. Ramani’s Podcast, Navigating Narcissism 

Dr. Ramani’s Fireside Chat Network


For more on Dr. Ramani, follow her on Instagram, Twitter/X, YouTube, and her website. 

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices