Dethroning Your Inner Critic Podcast

Joanna Kleinman
  • 4.9 (68)
  • Mental Health
  • Updated Weekly

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

  1. 5d ago

    What If It's Not Supposed to Go the Way You Thought?

    What if the reason you're questioning your dream isn't because it's wrong—but because it isn't unfolding the way you thought it would? I've been building what is now becoming the MIND Method Academy for 11 years. And the vision I had 11 years ago looks almost nothing like what I'm creating today. We rarely get to see the whole path ahead of us. But when reality doesn't match the picture we had in our minds, the Automatic Mind can quickly turn that uncertainty into evidence that we should stop, that we've failed, or that we simply don't have what it takes. In this episode, I'm sharing what 11 years of building has taught me about staying committed to a vision while letting go of the belief that I should know exactly how it's supposed to unfold. We'll explore: Why your original vision is not a roadmap How the Automatic Mind interprets unexpected turns as failure Why not knowing what comes next doesn't mean you're on the wrong path How to keep moving when the outcome isn't obvious Why the MIND Method has been essential in helping me stay connected to what I'm creating

  2. Oct 2

    Can You Trust Yourself When Someone Else Thinks You're Wrong?

    What if the space between where you are and where you want to be isn't a sign that something has gone wrong? Sometimes the void feels like struggle because you can't yet see what is being created. You're doing the work, changing internally, and yet nothing externally seems to be matching what you know is possible. But what if the void isn't a period of struggle? What if it's a period of preparation? In this episode, Joanna explores what happens when you can't see the whole picture yet—and why learning to navigate the unknown can be part of becoming the person who can actually hold what you're creating. In this episode, you'll discover: Why the void can feel like something is wrong when it may actually be preparation What your Automatic Mind makes the unknown mean How to stay grounded when you don't have the whole answer Why you don't need to see the entire bridge before taking the next step Reflection: Where in your life are you making the fact that you can't see the next step mean that something is wrong?

  3. Sep 25

    Understanding the Void: When Struggle Is Preparation

    What if the period when your life feels like it's falling apart is actually the period when everything is coming together? In this episode, I'm sharing my personal experience of navigating what I call the void—that uncomfortable space where you're doing the inner work, making changes, and moving toward the life you want, but nothing in your external world seems to reflect who you're becoming. For years, I resisted this space. I couldn't see that the uncertainty I was experiencing was preparing me for the very life I was trying to create. What if the void isn't a sign that something has gone wrong? What if it's preparing you to become the person capable of sustaining everything you're asking for? We'll explore why your Automatic Mind interprets uncertainty as danger, how the MIND Method helps you navigate this period, and what becomes possible when you stop treating discomfort as evidence that you're on the wrong path. Because sometimes the life you're asking for requires you to become someone you've never been before.

  4. Sep 18

    When Knowing More Is No Longer Enough

    AI is changing more than how we work. It's changing what it means to be valuable. For decades, knowledge, expertise, and having the right answers were enormous professional advantages. But as AI makes information and answers increasingly accessible, something else becomes more important: how we think when the answer isn't obvious. In this episode, I explore what happens when knowledge is no longer enough—and why our ability to recognize the patterns of the Automatic Mind may become one of the most important human capacities in the age of AI. We'll look at the difference between operating from what you already know and developing the adaptive intelligence to respond to uncertainty, complexity, change, and situations for which there is no predetermined answer. In this episode, you'll hear about: • Why AI is changing the value of knowledge and expertise • How the Automatic Mind keeps us operating from what is already familiar • Why uncertainty exposes our deepest patterns • What adaptive intelligence looks like in leadership and life • Why the future may belong to people who can think beyond what they already know • The human capability AI cannot replace: consciously choosing who you are when the answer isn't obvious Knowing more got us here. Learning how to think differently may be what takes us forward.

  5. Sep 4

    The Need For Control: What You're Really Trying to Protect

    Why do we try so hard to control what happens next—even when we know we can't? In this episode, I'm breaking down one of the most powerful drivers of the automatic mind: our basic human needs. We all have six fundamental needs, but the first four—certainty, variety, significance, and love and connection—are deeply connected to the patterns we develop to feel safe, secure, accepted, and in control. The problem isn't that we have these needs. The problem begins when our automatic mind decides that one of them must be protected at all costs. I'll show you how the need for certainty can turn into gripping and controlling, why uncertainty can feel so threatening even when nothing is actually wrong, and what changes when you stop trying to control the outcome and start intentionally choosing who you want to be in the middle of the unknown. Because you don't have to control what happens next to intentionally create who you become next. In this episode, you'll learn: • The six basic human needs and why they matter • How the automatic mind uses control to create emotional safety • Why certainty and predictability can quietly keep you stuck • The two human needs that can change everything • How to move from controlling the outcome to intentionally creating your response

  6. Aug 27

    You Don't Need the Whole Bridge

    What if the uncertainty you're feeling isn't a sign that something is going wrong—but simply what it feels like to be in the space between where you've been and where you're going? In this episode, Joanna explores why our minds are so desperate to see the entire path before we're willing to trust where we're headed. Your automatic identity wants certainty. It wants proof. It wants to know exactly how everything is going to work out before you take the next step. But life doesn't work that way. Using the metaphor of a bridge that reveals itself as you walk it, Joanna shares how trying to predict and control the future can rob us of the peace, joy, and possibility available in our lives right now. You'll learn why discomfort and uncertainty don't necessarily mean you're on the wrong path, how your Default Operating System keeps pulling you toward certainty and control, and what becomes possible when you stop demanding the whole bridge and begin trusting the next step. You don't need to know exactly where everything is going. You just need enough of the bridge to take the next step.

  7. Aug 20

    Why Uncertainty Is the Price of an Extraordinary Life

    In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores what it really takes to navigate uncertainty and step into a new chapter of your life. As she prepares to send her youngest daughter off to college while experiencing major changes in her own life and business, Joanna shares why our automatic mind often mistakes the unfamiliar for the unsafe. Using the MIND Method, she explains how to recognize the predictions your mind makes, stop treating uncertainty as danger, and allow your Authentic Self to lead—even when you don't know what comes next. Tune in to discover why you don't need certainty to trust yourself and how learning to hold the unknown can expand your capacity for courage, growth, and possibility. Your weekly reflection questions: Where in your life are you currently mistaking something unfamiliar for something unsafe? What is your Default Operating System predicting will happen if you move forward without certainty? Who do you want to choose to be as you step into this next chapter, even if you don't know exactly how it will unfold?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

  8. Aug 13

    The Most Important Intention You Can Have for Your Life

    In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman reflects on the 11-year evolution of the MIND Method and shares seven powerful lessons that have shaped her understanding of how transformation really happens. From nervous system capacity and identity to the shift from your Default to Adaptive Operating System, Joanna explores what it truly takes to create lasting change. She also looks ahead to a world increasingly shaped by AI and why our ability to be present, intuitive, emotionally intelligent, and deeply connected may matter more than ever. Tune in to discover the one intention Joanna believes should come before every other intention for your life—and why the next revolution may be an internal one. Your weekly reflection questions: Where in my life am I waiting for my circumstances to change before I give myself permission to change? What identity am I reinforcing through the small choices I make every day—and is that identity aligned with who I want to become? What would become possible if I stopped requiring certainty and trusted myself to take the next step without knowing the next twenty?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

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4.9
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About

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

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