COME HANG AT THE NEST

Get exclusive episodes just for subscribers

$5.99/month or $60.99/year

The Bird Brain Podcast

Isaiah Frizzelle
  • 5.0 (171)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

  1. DEC 15

    Bird Brain | S8E36(335): The Dysfunctional Warrior & Dysfunctional Princess

    This episode started with a simple observation: Two friends stopped going to the gym together. No argument. No blowup. Just silence. That moment made me start paying attention to what men don’t say, why emotional honesty often feels unsafe, and why emotionally mature men are more tolerated than desired. This episode is about the roles we play, the feelings we swallow, and what happens when maturity doesn’t fit the system. Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! ⁠https://birdbrainwellness.activehosted.com/f/1⁠ limited 1:1 coaching spots available before the year ends: ⁠https://bit.ly/birdbrainwellness

    43 min

  2. DEC 8

    Bird Brain | S8E35 (334): What Are Their Actions Secretly Telling You About Your Place in Their Life?

    In this episode, we talk about one of the clearest, yet most overlooked signs of how someone truly feels about you: how they consider you.Not what they say.Not the vibe.Not the history.But whether you show up in their thoughts, their plans, and their curiosity. We explore the difference between people who naturally make space for you in their future — the friends who plan with you without hesitation — versus the people you keep planning around, who never once include you back. We also break down the subtle social cues, like being the only one asking questions, initiating conversations, or investing emotional energy that never gets returned. This episode is about clarity. About recognizing where you're genuinely valued and where you're just trying to earn a place.And ultimately, it’s about learning to stop mistaking effort for reciprocity, and letting people’s consideration (or lack of it) tell you the truth.

    14 min

  3. DEC 2

    Bird Brain | S8E34(333): The Myth of ‘No Expectations’/ Love Without Obligations or Accountability?

    We praise the idea of having “no expectations” in relationships—calling it freedom, maturity, or spiritual detachment. But is it? Or is it often just emotional avoidance dressed up as wisdom? In this episode, we unpack the myth of “no expectations,” exploring how people still rely on unspoken emotional agreements—loyalty, support, presence, effort—while refusing to name them. We examine why some people reject expectations, not because they are evolved, but because they want love without responsibility, connection without reciprocity, and care without accountability. Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1 limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness

    21 min

  4. NOV 24

    Bird Brain | S8E33(332): Wicked Lessons: The Outsider, the Scapegoat, and the Truth.

    We love a villain story. But not the real kind. The kind where someone is pushed, dismissed, shamed, or bullied… and then punished for finally reacting. Inspired by Wicked, today’s episode digs into how society—and sometimes our own families—create villains out of honest, hurting people. We talk about scapegoating, emotional abuse, groupthink, and why the person who speaks up or refuses to play along gets labeled “difficult” or “dangerous.” If you’re returning home for the holidays and already bracing yourself for judgment, gaslighting, or silent side-eye, this one’s for you. Because sometimes the real “wickedness” isn’t who we become… it’s what we’re forced to survive. Let’s talk about the truth behind the villain narrative. Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1 limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness

    22 min

  5. NOV 10

    Bird Brain | S8E32(331): The Price of peace and the cost of you.

    1:1 coaching spots available. click here Let's talk about this concept of happiness. What does it mean to you? How much of your actual peace has it cost? Do you know the difference? Today's episode, I may help you define it while also recognizing what may not be your happiness at all.

    15 min
  6. Night Owl Presents: "Echoes" - A Halloween Special

    OCT 31

    Night Owl Presents: "Echoes" - A Halloween Special

    After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you.

    19 min
  7. Night Owl Presents: Echoes - Teaser

    OCT 30

    Night Owl Presents: Echoes - Teaser

    Join Me 12 AM EST for the Premiere of my Psychological Horror short: Echoes What happens when vacation for some R&R becomes something more dark, and a reminder of the things you try to escape? After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you. Tune in Here: https://youtu.be/DMScWIdEFYM

    1 min

  8. OCT 27

    Bird Brain | S8E31(330): Do you still have their hoodie ? Break Ups and holdups

    Stop what you're doing! My Psychological horror short drops On halloween on youtube and It would mean a great deal if you go subscribe and tune in!! It's genuinely one of my favorite projects I've created so far and excited to share with all my Night Owl and Bird Brain crew! ⁠https://youtube.com/@birdbrain8?si=muo3l0Q1JJvYAeb7⁠ Also, if you haven't yet, go follow and listen to Asher's music here: ⁠⁠https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠ Now... Have you ever realized the thread holding certain relationships together is literally an item like a sweater? While it's romanticized, there's also another truth you may not realize about breakups!

    27 min
See All (643)

Trailer

5
out of 5
171 Ratings

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

Information

  • Creator
    Isaiah Frizzelle
  • Years Active
    2018 - 2025
  • Episodes
    643
  • Rating
    Clean
  • Copyright
    © Isaiah Frizzelle
  • Show Website
    The Bird Brain Podcast
  • Provider
    Day8LLC

You Might Also Like