The Savvy Sauce

Laura Dugger

Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn't shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!"

  1. 6d ago ·  Video

    Convivial Home, Homemaking, and Hospitality with Mystie Winckler (Episode 305)

    Convivial Home, Homemaking, and Hospitality with Mystie Winckler (Episode 305)   Titus 3:14 NIV “Our people must learn to devote themselves to doing what is good, in order that they may provide for daily necessities and not live unproductive lives.”   *Transcription Below*   Thank You to Our Sponsor: Midwest Food Bank   Mystie Winckler and her husband, Matt, have been married for almost twenty-five years. They transplanted to Moscow, Idaho in 2022, where their children are launching and thriving, and where Matt is building their next home, which they designed for hospitality, nearly single-handedly. Second-generation homeschoolers themselves, they home educated their five kids. Three have graduated, two are still at home, and they are now grandparents to two. Find more hospitality resources at homeisforhospitality.com.   Mystie’s Website Mystie’s Facebook Mystie’s Instagram   Questions and Topics We Cover: What are a handful of ways to get started cultivating a convivial home environment to shape and nurture those within it? How can we learn to love the work that must be done? How can we involve our children in practicing hospitality and why is this so important to prioritize?   Related Savvy Sauce Episodes: 15.  The Supernatural Power Present While Gathering at the Table with Author and International Speaker, Devi Titus 47. Relationships and Opportunities that Arise from Using Your Gifts with Founder of Neighbor’s Table, Sarah Harmeyer 128. Best Cleaning Tips from Clean Mama, Becky Rapinchuk 168. Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner 178. Fresh Take on Hospitality with Jaime Farrell 251. Wintering and Embracing Holy Hygge with Jamie Erickson Why Are So Many People Homeschooling? With Monica Swanson (Episode 262) Professional Organizer Helps Declutter Organize and Beautify Your Home and Your Life an Interview with Nikki Boyd (Episode 299)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:32) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   My inspiring guest for today is Misty Winkler. She is an author of multiple books, but the one that we're going to be referring to most today is entitled Home is for Hospitality.   She's going to talk about ways we can involve our children in a hospitality. She's going to introduce us to new terms, and she is just going to inspire us to grow more into what the Lord has for us so that we don't miss out on any good gift He wants to offer. Here's our chat.   Welcome to The Savvy Sauce, Misty.   Thank you so much for having me, Laura.   Well, I just want to say you are the first person who introduced me to the word convivial.   So, can you share that definition and tell us how we can create a convivial environment in our home?   Mystie Windkler: (1:33 - 4:03) Yes, it's probably not the smartest marketing move I've ever made, but I came across this word when I was a young mom and just really latched onto it as what we are going for in our homes. You can see it's a Latin word or has Latin roots, con and vive. So that means with life.   And it's really about living life together with joy. And that's the kind of atmosphere that we want to create in our homes. We want to be doing life with our children, with our family as a whole, bringing other people into that.   And we want it to be joyful and enjoyable. And so, when you have like a convivial feast, a convivial holiday, convivial hospitality, these are usually the contexts you might encounter the word in because usually it involves food and fellowship and time set apart to enjoy life with other people, enjoy life in community. And so, our homes can be a place where that happens.   And that can give us a goal and a motivation and a purpose for some of that more mundane work that we, you know, tend to put off or disdain or dislike. It works together to create the kind of home that can be convivial if our attitudes and our heart as moms are in order, where you can have a clean home that's all put together. But if there is no joy there, it's not doing the good work it was meant to do.   And really, I think that moms are the atmosphere of their home. And so, it's our attitude and mood and mindset that sets the tone for everyone else. And any dinnertime fellowship or school table fellowship, any kind of time we're together with other people, we're setting the tone for that.   And so, we need to keep some kind of focus on what kind of tone we want to bring to the situation. And so convivial has always helped me try to bring the right tone to family gatherings.   Laura Dugger: (4:04 - 4:22) I love that, whether it's preparing for holidays or a summer break or just your regular week. I love that you say live with a tone of merrymaking. It's so encouraging.   But what would you say keeps us from maintaining a convivial home environment?   Mystie Windkler: (4:23 - 5:28) Oh, all kinds of things. You know, we always tend, I find this for myself and I hear this all the time from other moms, that we look around our homes and usually only see the things that are not the way we want them to be. We see the work that's undone rather than the work that we have done.   We see our children's misbehaviors more than their progress. We focus on what we still have to do or all that we could possibly still do in the future. And then that weighs on us and kind of kills, kills the mood, kills the atmosphere if we are carrying that burden of trying to do it all and not really having a filter of priorities to discern where we should be in the moment.   Laura Dugger: (5:30 - 5:54) Wow, that's so good because there's so much we could be doing. Is there a way, my husband and I talk about this, where if you wrote all of your priorities or all the things that you want to get done, if you wrote them in a card, you don't just flip over the next one and start doing it. You kind of want to flip them all over and see all of them.   Is there a way that you systematically prioritize or do you have filters in place?   Mystie Windkler: (5:55 - 9:47) Yeah, I think writing down those priorities, it might take up more space than just a card. If we're being honest with ourselves and feel like all the things that you feel like you could be doing or should be

  2. Nov 2 ·  Video

    What are Joyful, Life-Giving Family Rhythms? With Jennifer Pepito (Episode 304)

    What are Joyful, Life-Giving Family Rhythms? With Jennifer Pepito (Episode 304)   Psalm 16:11 AMP “You will show me the path of life; In Your presence is fullness of joy; In Your right hand there are pleasures forevermore.”   *Transcription Below*   Jennifer Pepito is the host of the Restoration Home podcast and the bestselling author of Habits for a Sacred Home. Her latest book is The Inspired Home School: How History’s Heroes Light a Path Toward Joyful, Confident Learning. Jennifer is the founder of The Peaceful Press, a homeschool curriculum provider. Her writing has been featured in online and print journals, including Wild and Free, Commonplace Quarterly, and Home Educating Family. She’s made guest appearances on the podcasts 1000 Hours Outside, At Home with Sally, and The Read Aloud Revival. Jennifer lives in the mountains with her beloved family, where she enjoys reading aloud, working in her garden, and watching the sunset.   Jennifer’s Social Media Website: thepeacefulpress.com Instagram: @jenniferpepito Facebook: @thepeacefulpress Pinterest: @thepeacefulpress Podcast: @restorationhome   Thank You to Our Sponsor: Sam Leman Eureka   Questions and Topics We Cover: As mothers, how can we create a home atmosphere that actually fosters character development and spiritual formation? (What are some examples of “practical skills” you taught your kids and what are the benefits of focusing on training in this area?) What’s your most convincing argument for slowing down family life and reducing over-scheduling our lives? What rhythms do you recommend we put in place for simplicity and slow living?    Other Related Savvy Sauce Episodes: Making Family Memories with Jessica Smartt, Episode 103 Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser, Episode 204 Benefits of Homeschooling with Jodi Mockabee, Episode 212   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 1:19) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka. Owned and operated by the Bertschi family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   My guest for today is Jennifer Pepito. Jennifer is a homeschooling mother of seven. She is also the host of the Restoration Home podcast and an author of multiple books, including both of these. But the most recent is The Inspired Homeschool. And we're going to talk about that and many other parenting related topics today. Here's our chat.   Welcome to The Savvy Sauce, Jennifer.   Jennifer Pepito: (1:19 - 1:23) Thanks so much for having me, Laura. What an honor to get to chat with you today.   Laura Dugger: (1:24 - 1:38) Well, you are mom extraordinaire, so I'd love to learn from you. What do you think are some universal ways that we can create connection with our tots, our teens and even our adult children?   Jennifer Pepito: (1:39 - 2:48) You know, I think it is so much about presence and so simply about presence. And this is something I didn't always get right in my motherhood. It's so easy to be for me to be very task oriented and made it maybe to prioritize tasks that weren't as important as I thought they were. But in my life, some of the ways that we preserved presence and just a lot of love in our family is being really there. Whether it's going on a nature walk together or just sitting in the living room. Whether it's me joining my kids with the tasks that they're doing. But learning how to be just completely there in the moment. And, you know, in the Restoration Home community, we actually have presence habits that we're teaching moms.   Because for some of us, it isn't natural to slow down and connect. It is much more natural to be task oriented. And so for a month at a time, we will prioritize something like eye contact every day, giving your children eye contact or hugs every day, giving your children hugs. Because sometimes we do have to learn these habits of connection that then build on themselves and create a close and connected family.   Laura Dugger: (2:48 - 3:01) I love that. And also as mothers, how can we create a home atmosphere that actually fosters character development and spiritual formation?   Jennifer Pepito: (3:02 - 4:03) Yeah, that is a really good question as well. And I go back often to the principles of Charlotte Mason. She said education is an atmosphere, a discipline, and a life. And then at the end of her main 20 principles, she talks about how we should allow no separation to come up between our children and the Holy Spirit. And so for me in our homeschool, we really immersed Christian thought and worldview into every area of our education. We wanted our children to know how good God was and know how loving he was. And so there was always songs and stories that highlighted people of virtue and character and art that really turned our hearts towards God. So it was kind of everything that we did was working towards fostering that atmosphere of love, of hope, of peace. Sort of in my book, Habits for a Sacred Home, I would say like a consecrated home.   Laura Dugger: (4:04 - 4:25) Well, and you've also talked about, I believe it's in the other book, The Inspired Homeschool, where you talk about practical skills that you've instilled in your children. And even you've done blog posts on this before. But can you give some examples of those practical skills that you and your husband wanted to train your children in and also why it matters?   Jennifer Pepito: (4:26 - 5:24) Yeah, I love that question because, you know, I talked about how important it is to be present. But if you as the mom is doing all of the work in the home, it's really hard to be present. And as well, work like chores, joining in the work of the home, it's good for our children. It's good for their own sense of responsibility. It's good for them as adults to know how to create a beautiful home atmosphere. It's good for their motor skills. There are so many benefits to teaching our children how to help. And then what happens is you can be partners. Like in my home now, there are three young adult and teen children who still live at home. But we're, you know, I don't do more work than my kids in the home.   Like we all pitch in to do the dishes and make the food and d

  3. Oct 26

    God's Global Miracles: Special Patreon Release with Hamisi Kirenga and Roy Sasaka Telewa

    God's Global Miracles: Special Patreon Release with Hamisi Kirenga and Roy Sasaka Telewa   Psalm 105:1 (NIV) "Give praise to the Lord, proclaim his name; make known among the nations what he has done."   *Transcription Below*   Hamisi Kirenga is the Director of Spread Truth Africa  and Roy Sasaka Telewa is the CEO of the National Government Affirmative Action Fund for the government of Kenya.   Spread Truth Africa: Twitter, Facebook, and Website   Midwest Food Bank Website   Questions we discuss: Will you share your conversion to Christianity? The two of you really came together during Covid. Tell us about the miracles you witnessed during that unique season. In addition to what you've already shared, are there any other incredible God stories that stand out in your mind?   Other Episode mentioned from The Savvy Sauce: Miracles of God with Founder of Midwest Food Bank, David Kieser   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 3:08) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities.   If this is your first time here, welcome! You may be wondering what it means to have a special Patreon release. So, here's the scoop. Patreon was a platform we used to generate financial support for The Savvy Sauce, and we expressed our thanks to those paying patrons by giving them a bonus episode every month. But in 2024, we transitioned away from Patreon when we became a non-profit called The Savvy Sauce Charities. The podcast is part of this non-profit, which exists to resource loved ones to inspire growth and intimacy with God and others.   So, people used to pay to support us through Patreon, but now they can just donate directly to our nonprofit. We spend thousands of dollars each year to record and produce these episodes, and we do pray that they're beneficial and that God sees fit to use them to be transformational in your life. If that is the case, if you have ever benefited from an episode of The Savvy Sauce, would you consider showing your gratitude through your financial generosity? Any amount is greatly appreciated. In fact, if every listener gave only $1 per month, it would completely offset our costs. We have all the details on website, thesavvysauce.com, but feel free to also reach out to our team anytime if you want to partner together. Our email address is info@thesavvysauce.com.   And now I'm pleased to share this episode with you that used to only be available to paying patrons. My guests for today are Hamisi Kirenga and Roy Sasaka Telewa. Hamisi is the Spread Truth Africa director, and Roy is the CEO of the National Government Affirmative Action Fund for the Government of Kenya. My dad met Hamisi years ago through a ministry opportunity in New York City. Dad called me yesterday saying that Hamisi is visiting from Kenya, and he was staying about 30 minutes away from where I live, but he was going to leave the following day.   Dad offered to babysit so that I could drive over to interview Hamisi and Roy. It was such a privilege to hear powerful ways God is at work in Africa and beyond. Here's our chat.   Welcome to The Savvy Sauce, Hamisi and Roy.   Roy Sasaka Telewa: (3:08 - 3:13) Thank you so much, Laura, for having us today. Thank you, Laura. We are excited to be here.   Laura Dugger: (3:13 - 3:26) Well, I am so honored to get this time with you. And I'm going to start with you, Hamisi. Can you take us all the way back and share a little bit about your childhood and what your upbringing was like?   Hamisi Kirenga: (3:26 - 4:01) As you already heard from Laura, my name is Hamisi. I'm from Kenya. I was born in a small town called Mombasa, which is on the southern side of Kenya. It's predominantly a Muslim town. Actually, it's the oldest town in Kenya, because that's where the Portuguese came in and started the town, and then the Arabs, because it's along the coastal line. And I was born in a family of 11 children. I happen to be the eighth one. And it's a Muslim family. And I think I'll share with you later on about my conversion.   Laura Dugger: (4:03 - 4:14) Thank you for sharing that, Hamisi. And just for any of us who are unfamiliar, are you born a Muslim? Are you considered to be born a Muslim, or is it a faith that you choose?   Hamisi Kirenga: (4:15 - 4:22) I will say that if you're born in a Muslim family, you're pretty much going to grow up as a Muslim. You have no choice.   Laura Dugger: (4:23 - 4:28) And so for you, what did that look like? You said you were born into a Muslim family.   Hamisi Kirenga: (4:28 - 5:05) Yes. Like I mentioned to you earlier, Laura, is that when you're born in Mombasa, Islam is the largest religion. And chances are it's just automatic for you to just follow Islam in Mombasa. And actually, it's the coolest thing because every Friday, every place is closed, and people go for prayers. And in fact, if you don't worship on Friday, you don't look cool for the people. And therefore, as I grew up in a Muslim home, I found it to be the norm. There was nothing alarming, and I enjoyed it actually in Mombasa until we moved to Nairobi, which is another town.   Laura Dugger: (5:06 - 5:10) And then moving to Nairobi, what is it that brought your family there?   Hamisi Kirenga: (5:11 - 5:27) My dad had moved there because he got a new job. He was an engineer. And when my dad got a new job, a better-paying job, and Nairobi is one of the most progressive cities in Africa, and if you get a good job in Nairobi, chances are you get a better pay. And who doesn't want a better pay?   Laura Dugger: (5:27 - 5:31) I love it. You said that with a smile on your face.   Hamisi Kirenga: (5:32 - 5:32) Yes.   Laura Dugger: (5:33 - 5:40) And so from my understanding, you have made a conversion to Christianity. Can you elaborate more on that journey?   Hamisi Kirenga: (5:41 - 11:06) When you came to Nairobi, and Nairobi is not as Mombasa like I mentioned earlier, Mombasa is pretty much a Muslim town, a town that Arabs stayed there for quite a long time. And when we moved to Nairobi, Nairobi is more of a cosmopolitan town. And being a progressive town, my father and mother, when they moved in, I was en

  4. Oct 19 ·  Video

    What is Grace-Based Parenting? It's Not What You Think with Dr. Charles Fay (Episode 303)

    What is Grace-Based Parenting? It's Not What You Think with Dr. Charles Fay (Episode 303)   “calmness can lay great errors to rest” Ecclesiastes 10:4b Quest NIV   *Transcription Below*   Charles Fay, PhD, is an internationally recognized author, consultant, and public speaker. He is also president of the Love and Logic Institute. Millions of educators, mental health professionals, and parents worldwide have benefited from Dr. Fay's down-to-earth solutions to the most common and frustrating behaviors displayed by youth of all ages. methods come directly from years of research and clinical experience serving severely disturbed youth and their families in psychiatric hospitals, public and private schools, and homes. Dr. Fay's interest in education and psychology were piqued by years of contact with some of our nation's most dynamic experts in these fields. This early exposure began in childhood when he participated in training events with his father, Jim Fay. Jim is one of the nation's leading experts on child discipline and has over 50 years of experience in public education. The internationally recognized Love and Logic approach was literally developed around Dr. Charles Fay as he grew. Now, he jokes, "I think that's why I became a psychologist . . . just to figure out what they were doing to me as a kid! But let me be clear . . . I absolutely adore my mom and dad as a result of these experiences."   Dr. Fay earned his PhD with highest honors from the University of South Carolina. Prior to and during his university training in school and clinical psychology, he enjoyed working with children in psychiatric, public school, and mental health settings. Because of his high-powered sense of humor and story-telling skills, audiences experience the most memorable and life-changing form of learning—learning that's mentally connected to joy and real-life examples.   Dr. Fay and his wife, Monica, reside in the mountains outside of Denver, Colorado. They have three sons who are young adults. When he isn't writing, consulting, or speaking, he enjoys snowmobiling, off-road motorcycle riding, hiking, and other active sports with his family. To learn more about Dr. Fay and the Love and Logic approach, visit loveandlogic.com.   Thank You to Our Sponsor: Midwest Food Bank   Questions and Topics We Cover: Will you share your story of getting some parenting advice from your eighty-three-year-old neighbor that shaped your philosophy on parenting? How can we guide our kids to own their own problems and solve their own problems? Will you also share some questions we can ask our children to help our kids discover their unique giftings from God and learn how to use them for the good of others?   Related Savvy Sauce Episodes: 74. Effective Parenting for Toddlers Through College with Wife, Mother to 8, and The Exchange Founder, Elizabeth Pehrson Part 1  164. Inspiring Perspective in Parenting with Kay Wyma 295. Long-Game Parenting with Elizabeth Pehrson 296. Raising Future HEALTHY Adults with Elizabeth Pehrson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Thank you to an anonymous donor to Midwest Food Bank, who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.    I'm excited to get to welcome back to the podcast today my guest, Dr. Charles Fay. He's a psychologist and president of the Love & Logic Institute. And he's also the author of this book, Raising Spiritually Strong Kids. He's going to discuss some of these bigger theological concepts, but then practical ways that we can raise children more on the straight and narrow path. Here's our chat.   Welcome back to The Savvy Sauce, Dr. Charles.   Dr. Charles Fay: (1:16 - 1:24) Thank you so much. It is a pleasure to be here. Thank you for everybody who's joined us. We're thankful for you.   Laura Dugger: (1:24 - 1:38) Well, I'd love to begin with a story. So, do you mind sharing the story of the parenting advice that you received from an 83-year-old neighbor that ended up changing your philosophy on parenting?   Dr. Charles Fay: (1:39 - 5:39) Yeah, well, so I grew up in the mountains of Colorado, a very rural area. I still live there, actually. But I did go to graduate school in Columbia, South Carolina, the wonderful University of South Carolina. So, I'm living in a rental house, and I had this neighbor who was 80 years old, I believe, and she was just a sweetheart. But here I'm in this process of working on my Ph.D. and studying all this research and memorizing all these things. It is like a high stress atmosphere. And we have a little son. And he's about three years of age at the time. And I remember going, I was going to be this hero. I'm going to be a good dad. I'm going to take him out to the restaurant this morning.   Mom's going to have a break and we're going to have some father-son time. And we get there and he's just wild and he's out of control. He's standing on the chair instead of sitting and he won't eat anything. He's making a big scene. And all these people are looking at me and I'm feeling like I have nothing. As I'm studying, I'm working on my Ph.D. in child psychology. I got nothing. So, I'm just totally humbled. I don't even remember how I handled it. I think I said something like, well, that's OK. We're going. Something like that. Like really effective. OK. Not so much. But I'm next door talking to her, man. I'm just saying, oh, you know, I just, this is not going well. And she looked at me and she said, she said, “She said, so sweet.   She said, oh, it's just wonderful. It's deep South. She said, oh, yeah, you got all them facts in your head. And it's just locking you up, son. It's just locking you up. And she said, God's the best dad. He's the best father. And he's loving and he's strong. That's all you have to remember. Just you follow him. He's loving and he's strong. You do that. You'll be OK. And I thanked her and I went home and I thought, “What does she know? She's not me. She's not in graduate school. And then I thought, wait a second, what do I know? I have no idea what to do.   And as I thought about it, it totally revolutionized by my mindset, because how many of us in today's modern society are all locked up because we're getting different opinions from everywhere. You know, somebody saying, oh, you know, you can't be too strict. Other persons say, no, yo

  5. Oct 12 ·  Video

    ALL THINGS MARRIAGE: In-Laws, Expectations, Sex Conversations, and NEWLYWED Tips with Mike Novotny (Episode 302)

    ALL THINGS MARRIAGE: In-Laws, Expectations, Sex Conversations, and NEWLYWED Tips with Mike Novotny (Episode 302)   Philippians 2:4 AMP “Do not merely look out for your own personal interests, but also for the interests of others.”   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   *Transcription Below*   Pastor Mike Novotny has served God’s people in full-time ministry since 2007 in Madison and currently at The CORE in Appleton, Wisconsin. He also serves as the lead speaker for Time of Grace, where he shares the good news about Jesus through television, radio, print, and online platforms. Mike loves seeing people grasp the depth of God’s amazing grace and unstoppable mercy. His wife continues to love him (despite plenty of reasons not to), and his two daughters open his eyes to the love of God for every Christian. When not talking about Jesus or dating his wife/girls, Mike loves playing soccer, running, and reading.“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us” (Romans 5:8).   Pastor Mike Novotny’s Website Pastor Mike Novotny’s Books   Thank You to Our Sponsor: Leman Property Management   Questions and Topics We Cover: What is the single most dangerous thing couples bring into marriage-and how do they get rid of it? Statistics reveal sex and communication as two specific areas that worsen over the first four years of marriage. How can we turn that around? What’s your advice for navigating in-laws in a Christ-honoring way, as God intended?   Related Savvy Sauce Episodes: A God-Honoring Relationship Between a Mother-in-Law and Daughter-in-Law with Annie Chapman, Episode 2  4. Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen 85. Five Love Languages with Dr. Gary Chapman Maximize PLEASURE in Marriage by Understanding Your Wife Better: An Interview with Francie Winslow (Episode 294) 185. Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny 186. Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas 56. Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma How to Improve EVERY Aspect of Your Life: An Interview with J.R. Briggs (Episode 297)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:11 - 1:31) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   I'm so excited to get to welcome back a returning guest, Mike Novotny. He is a pastor and an author, and what inspired our conversation is his most recent book, entitled Newlywed: A Christian Guide for Loving Year One.   So, we're not only going to talk about year one in marriage, but all of the other topics that apply no matter where you find yourself in the marital journey. So, we'll cover things such as in-laws and finances and sex and communication. So, you're going to want to make sure you listen all the way through to glean all this wisdom. Here's our chat.   Welcome back to The Savvy Sauce, Mike.   Mike Novotny: (1:32 - 1:34) Great to be here. Thanks for having me back.   Laura Dugger: (1:34 - 1:50) Well, it's truly my pleasure. And as you've been a guest before, now we get to just dive right in. So, I want to know, what is the single most dangerous thing that couples bring into a marriage, and how can they get rid of it?   Mike Novotny: (1:50 - 2:54) Yeah, that's a great question. I had a chance to interview 20 brand new married people from our church recently. So, I bribed them with a bunch of caffeine. I said, “Let me take you to a coffee shop.” And I basically asked them the question, “What did you think marriage was going to be like? And then what was marriage actually like when it began?” And what I found out was that each couple had kind of distinct answers when it came to the details of it. You know, for some people, there were differences on expectations with chores. For others, it was relationships with in-laws. For some, it was sex and intimacy. For others, communication or faith.   But I think the thing that linked almost all the conversations together was that these people had entered into marriage with a whole bunch of expectations in their hearts that they had never spoken to the person that they loved. And I came away with this realization that it is so great, obviously, to have love and faith when you enter marriage. But having love and faith is not enough for a successful marriage. Mutually agreed upon expectations are like the third key leg in that stool that make a brand-new marriage stand strong.   Laura Dugger: (2:55 - 3:06) Wow, that is really insightful. And did you come up with any specific areas where couples tend to have these unvoiced and even unmet expectations?   Mike Novotny: (3:07 - 3:09) For sure. How long is this podcast?   Laura Dugger: (3:09 - 3:10) Like seven hours?   Mike Novotny: (3:10 - 4:26) Because I think that's what I would need. Yeah, it could be, I mean, let's go down the list. It could be like when I get home from work, do you expect me to do the housework or do I expect to relax and pull out my phone? When you're driving and we're in the car together, do I expect to catch up on work emails and texts? Or do I have to give you my full attention because you're driving? Do I expect that we're going to have sex once a month, once a week, once a day? Do I expect, well, I initiated last time, so you initiate this time. Do I expect that we're going to hang out with your parents this Christmas and my parents next Christmas?   Do I expect that I'm going to do like the car stuff and the yard stuff because that's what my dad did when I was growing up and you're going to do the cooking and cleanin

  6. Oct 5 ·  Video

    Sex Talk with Dr. Clifford & Joyce Penner (Episode 301)

    *Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.*   Sex Talk with Dr. Clifford & Joyce Penner (Episode 301)   1 Corinthians 7:3 NIV “The husband should fulfill his marital duty to his wife, and likewise the wife to her husband.”   *Transcription Below*   Thank you to our sponsor: WinShape Marriage   Dr. Clifford and Joyce Penner are best known for their pioneer work in encouraging people of all faiths to connect their sexuality with their belief system ─ helping them embrace sex as good and of God. Dr. Clifford is a licensed clinical psychologist and Joyce is a registered nurse and clinical nurse specialist. They are highly respected authors and speakers, in addition to being parents and grandparents.  Dr. Clifford and Joyce Penner’s Website   At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Books By Dr. Clifford and Joyce Penner: Enjoy! The Gift of Sexual Pleasure for Women The Married Guy's Guide to Great Sex Restoring the Pleasure The Gift of Sex: A Guide to Sexual Fulfillment Sex FAQ We Didn’t Have Time to Cover Today Information on Pelvic Pain   Questions and Topics We Cover: What ongoing conversations do you recommend married couples discuss about sex? How do you work with couples to move from inhibition in the bedroom to freedom? For married couples with the highest ratings for marital and sexual satisfaction, what are they doing right?    Previous Savvy Sauce Episodes with Dr. Clifford & Joyce Penner: Easy Changes to Enhance Your Sexual Intimacy in Marriage With Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner (Episode 7) Maximizing Sexual Intimacy During the 3 Most Challenging Seasons in Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner (Episode 63) Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:12 - 1:48) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware of before you listen to this message.   I'm thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend marriage retreats will strengthen your marriage while you enjoy the gorgeous settings, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org/savvy. Dr. Clifford and Joyce Penner are my very popular returning guests for today.   They are pioneers with Christian sex therapy, and so we've had many discussions in the past related to various topics of sexual intimacy. So, I'll make sure and put links in the show notes, so after this episode you can just simply click on one of those and hear all of their previous wisdom shared. But today we're going to be discussing things more like the effects of stress that it has on our sex life, how we have healthy negotiation around sexual intimacy in marriage, and even ways that our nervous system impacts our sexual intimacy. Here's our chat. Welcome back to The Savvy Sauce, Cliff and Joyce. Well, it's great to be back.   Joyce Penner: (1:48 - 1:52) We always enjoy this time with you, so we're looking forward to it.   Laura Dugger: (1:53 - 2:13) Likewise, I, goodness gracious, get so excited to speak with the two of you, and we'll just dive right in because you've been on previously to discuss so many things, but I'm wondering if you'll share what are sexual similarities and differences for men and women that would be helpful for all of us to know?   Dr. Clifford Penner: (2:13 - 2:40) Well, it's interesting, when the Sex and the Brain research came out, I think it was published about 2007, it talked about differences, but most recently the research is showing that when they look at the different brains of a male and a female, there's really difficult to tell that there's much difference, but experientially, there are differences.   Joyce Penner: (2:41 - 3:01) For example, for a couple that has not had sex for a long time, days, weeks, even months, it's often very difficult then for the woman to get interested, whereas the man is usually much more eager. It takes a woman longer to get into it, the longer it's been since the last time.   Dr. Clifford Penner: (3:02 - 3:44) And that's why we encourage couples to be intentional about their sexual relationship and schedule time for each other, even if they don't feel like it, just because if it's long between each sexual experience or between getting release, women and men go in the opposite direction. The longer it is, the less interested, typically, a woman is. It's harder to get into it. It's like she's kind of shut down that part of herself. That can be true for men, too. But more often, for men, the longer it is, the more eager they are, the more anxious they get, and the more...   Joyce Penner: (3:44 - 3:55) The more it becomes about the sexual experience, not so much about the relationship. Right. Another one of the differences is that...   Dr. Clifford Penner: (3:56 - 4:07) have more pressure for the excitement phase, the arousal, because you can't have sex without an erection, but you can have sex without vaginal lubrication, because you can use a lubricant.   Joyce Penner: (4:08 - 4:32) But because women are often more in the passive role, they have more difficulty getting with the orgasm part of the experience, because you have to be active in going after it. And that doesn't work as well. So that's why we talk about men having difficulty getting aroused, and women having difficulty having an orgasm.   Dr. Clifford Penner: (4:32 - 6:09) And this might be a good time to talk about the nervous system and how it affects, because the first part of a sexual experience, when we're getting aroused, is controlled by the passive side of our involuntary nervous system. The whole sexual experience is controlled by an automatic or automated or involuntary nervous system, not the voluntary. You know, the voluntary controls our muscles and what we do with our actions. But our body's

  7. Sep 28

    Power of Praying Scriptures Over Your Marriage: Special Patreon Release with Jodie Berndt

    Power of Praying Scriptures over your Marriage: Special Patreon Release with Jodie Berndt   1 Thessalonians 3:12 (NIV) "May the Lord make your love increase and overflow for each other and for everyone else, just as ours does for you."   *Transcription Below*   Jodie Berndt is bestselling author of the Praying the Scriptures book series, which includes volumes for Children, Teens, Adult Children, and Life, plus the new Praying the Scriptures for Your Marriage (2023). Jodie has been a trusted speaker, Bible teacher, and prayer warrior for over thirty years. She and her husband, Robbie, have four married children, and they live in Virginia Beach, Virginia.   Connect with Jodie through her website or Instagram.   Questions and Topics We Discuss: What are some ancient truths from Scripture that stand out to you, specifically as it relates to marriage? Will you share a few of the helpful questions for couples that you write in the book? How have you seen kindness open the door to changes in a marriage?   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 2:47) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities.   If this is your first time here, welcome! You may be wondering what it means to have a special Patreon release. So, here's the scoop. Patreon was a platform we used to generate financial support for The Savvy Sauce, and we expressed our thanks to those paying patrons by giving them a bonus episode every month. But, in 2024, we transitioned away from Patreon when we became a non-profit called Savvy Sauce Charities. The podcast is part of this non-profit, which exists to resource loved ones to inspire growth and intimacy with God and others.   So, people used to pay to support us through Patreon, but now they can just donate directly to our non-profit. We spend thousands of dollars each year to record and produce these episodes, and we do pray that they're beneficial and that God sees fit to use them to be transformational in your life. If that is the case, if you have ever benefited from an episode of The Savvy Sauce, would you consider showing your gratitude through your financial generosity? Any amount is greatly appreciated. In fact, if every listener gave only $1 per month, it would completely offset our costs. We have all the details on our website, thesavvysauce.com, but feel free to also reach out to our team anytime if you want to partner together. Our email address is info@thesavvysauce.com.   And now I'm pleased to share this episode with you that used to only be available to paying patrons. Jodie Berndt is my guest today. She is the bestselling author of the Praying the Scriptures book series, and today we're going to focus on the powerful way to pray the scriptures for our marriage. And I just want to give you a heads up that you may hear a lot of airplanes in the background during our conversation, but I hope it doesn't take away from all the goodness Jodie is about to share. Here's our chat.   Welcome to The Savvy Sauce, Jodie.   Jodie Berndt: (2:49 - 2:53) Laura, thank you. It is just a huge treat to be able to chat with you today.   Laura Dugger: (2:54 - 2:59) Well, will you begin by just first telling us a bit about yourself and the work that you get to do?   Jodie Berndt: (3:01 - 4:19) Sure. Yes. Well, like you, I have four children. Mine are grown now, though. I have three daughters and then a son at the end, and they're all adults and married and having kids of their own. I met my husband back when we were in college. We both went to the University of Virginia and got married right after college, kind of jumped into the whole marriage and family thing. By today's standards, it seems ridiculously young. I look back and I think I don't know what we were thinking. But as Robbie, my husband says, when you meet the person you want to spend the rest of your life with, you want the rest of your life to start right now. And I think we both kind of felt that way. And so, we've been married now, I guess, nearly 38 years.   Your listeners may know that I write books. I write the Praying the Scriptures books. I've done others as well. But those are the ones that I am primarily focused on now. Praying the Scriptures for Your Children, your teens, your adult children, your life, because we needed ourselves too. And then most recently, Praying the Scriptures for Your Marriage. So, I never set out to become a prayer writer or even a book writer. But golly, I have realized the power of prayer and my desperate need for God's help in all things. So, I think it sort of fell backwards into it. And it's been a fun journey.   Laura Dugger: (4:20 - 4:37) Well, and I first encountered that book that you mentioned, Praying the Scriptures for Your Children, when I was a new mom, and it was so powerful. So, when you look back to that one, what are some of the stories or takeaways that really stand out from that resource?   Jodie Berndt: (4:38 - 9:31) Oh, gosh. Well, thank you for asking about that one. That was a book that was sort of born, as I said, out of my own need for the Lord, because nothing reveals your flaws and inadequacies and need for help beyond yourself as much as having children does. At least for me, that was the case. I'd grown up in a Christian home. Prayer was a natural part of life for me but not sort of the specific intentional prayers and not praying the scriptures.   And for anybody who doesn't know what that means, it just means taking the words that we read in the Bible, the things that God actually says to us there and using them to shape how we think about things, how we long for things, kind of creating our desires as based on what we read and then animating our prayers so that, as Jesus says in John 15, he looks at his disciples, he's getting ready to go to the cross, and you think of all the things he could have talked about. He chose to drill down on staying connected to him primarily through our prayers. He says, "If you remain in me and my words remain in you, ask whatever you want and it will be done for you." And then he explains why. He says, "This is to my Father's glory that you bear much fru

  8. Sep 21 ·  Video

    Oral Sex, Frequency, Desire, and Other Topics Couples Negotiate in Marriage: An Interview with Dr. Michael Sytsma (Episode 300)

    Oral Sex, Frequency, Desire, and Other Topics Couples Negotiate in Marriage: An Interview with Dr. Michael Sytsma (Episode 300)   *Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.*   Deuteronomy 30:19 + 20 “This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live 20and that you may love the Lord your God, listen to his voice, and hold fast to him. For the Lord is your life, and he will give you many years in the land he swore to give to your fathers, Abraham, Isaac and Jacob.”   *Transcription Below*   Dr. Michael Sytsma has been working with couples in a variety of capacities since 1987. He is a licensed professional counselor in the state of Georgia, a Certified Sex Therapist, and a Certified Professional Counseling Supervisor. He is also an ordained minister with The Wesleyan Church and has served as a staff pastor for churches with attendance from 30 to over 1,000. He is currently appointed to Building Intimate Marriages, Inc. by The Wesleyan Church, where he provides marriage and sex therapy and training to other professionals. Michael also cofounded Sexual Wholeness, Inc., a Christian non-profit dedicated to training, equipping, and certifying professionals in human sexuality.    After earning a Bachelor of Science in Christian Ministry from Indiana Wesleyan University, Michael went on to receive a master’s degree in community counseling from Georgia State University and a diploma in Christian counseling from Psychological Studies Institute. He subsequently earned a Ph.D. from the University of Georgia in Child and Family Development/Marriage and Family Therapy, where he specialized in marital sexual therapy. His dissertation topic was “Sexual Desire Discrepancy in Married Couples.”    Building Intimate Marriages Secrets of Sex and Marriage   Thank You to Our Sponsor: WinShape Marriage   Questions and Topics We Cover: What habits do you see drawing married couples closer together and also what behaviors or mindsets are pulling them apart? What are the different types of desire discrepancy? Can you share what the Bible says about oral sex and also share research findings?    Previous Savvy Sauce Episodes with Dr Mike: Ten Common Questions About Sex Enjoying a God-honoring, Healthy Sex Life with Your Spouse Remaining Sexually Engaged Through The Years with Dr. Michael Sytsma  Sexual Desire Discrepancy in Marriage Secrets of Sex and Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:12 - 1:47) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   I'm thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend marriage retreats will strengthen your marriage while you enjoy the gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org/savvy.   Today, I get to bring back our most repeated guest, Dr. Michael Sytsma. Our show notes are going to have links back to all of his previous episodes on The Savvy Sauce, and you're going to find out why he is invited back so frequently. Dr. Sytsma is a Christian sex therapist, an author, a counseling supervisor, and ordained minister. With a pastoral heart, a gift in teaching, and a passion for helping couples grow in marriage, Dr. Sytsma is the perfect guest for today to discuss these sensitive and sacred topics related to sexual intimacy in marriage. Here's our chat.   Welcome back to The Savvy Sauce, Dr. Mike.   Dr. Michael Sytsma: (1:47 - 1:52) Thank you so much. It's such an honor. It's always a joy to be with you and to talk through this.   Laura Dugger: (1:52 - 2:19) Well, I'm always looking forward to these conversations. And I just want to begin with a broad overview where we can discuss both relationship builders and some of the sneaky relationship retractors. So, what habits do you see drawing married couples closer together? And then also, what are the behaviors and mindsets that are pulling them apart?   Dr. Michael Sytsma: (2:21 - 5:57) So, when I sit with couples, obviously the bulk of the couples that I work with are those that are struggling or wanting things to be better. So that may be a bit of a skewed. The couples that come into workshops even are often aware that something's not quite how they want it to be. And so, watching to see what makes a difference, exactly what you're asking. And one of the biggest things I see is just the intentionality of couples that are doing well. I think many times our culture tends to say that if you've picked the right person, if everything is going well, it'll be easy and everything will just flow well. And I find that amusing because it doesn't work in any other area of life. In our finances, we have to be disciplined with them. In parenting, we have to be disciplined with it. In our own health and exercise and what we eat. If we just ate whatever we wanted, I don't think things would be good. If we waited to feel to eat healthy, I don't think we would eat healthy.   And yet couples almost have this idea that you need to desire, you need to feel the urges to do what's healthy in the marriage. And those that wait for it and wait for their spouse to do it, they tend to get irritated and disillusioned and start to see each other negatively and pull apart versus those that sit down and develop a vision. Here's who we want to be as a couple. Here's who I want to be as a husband. Here's who I want to be as a wife. And we begin to lock ourselves into who we're becoming and who we're becoming as a couple and then live intentionally towards that. I see those couples do so much better.   Part of it is, you know, if you say to your husband, here's who I want to be as a wife. And he believes that. He believes that's your heart. Then the day that you get up, and I'm sure this never happens to you, but the day you get up and you're just not in a good mood, you know, the kids kept you awake at night or you didn't eat something that was good for you. You wake up and you're not in a mood. He can extend a ton of grace because he knows you're not satisfied with yourself. He knows that you're not going to like w

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About

Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn't shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!"

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