Your Dream Life with Kristina Karlsson

Kristina Karlsson, Dream Life
  • 4.7 (23)
  • Self-Improvement
  • Updated Weekly

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

  1. 2d ago

    #484 - Transform Your Health from the Inside Out, with Donna Aston

    Hi there, and welcome back to another episode 💛 Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want to take notes from beginning to end. Donna has spent more than 30 years working across health, fitness and nutrition. What I loved most about our conversation is that she brings both professional knowledge and lived experience. She understands how confusing health advice can feel, especially when every new headline, product and social media post seems to offer a different answer. Together, we explore what Donna calls our ‘inside health’: the systems and daily habits that can influence how we feel, rather than a single number on the scales. We also talk about Donna’s own transformation, her book Inside Health, breaking unhelpful habits and learning to trust yourself. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    #484 - Transform Your Health from the Inside Out, with Donna Aston

  2. 6d ago

    #483: Monday Motivation - The version of you who feels strong and energised is the same version who builds the life you dream of.

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that the strongest, most energized version of you is the one who creates your dream life: "The version of you who feels strong, energized and aligned is the version who builds your dream life." Three key takeaways you can expect: Learn why energy isn't something that comes after success. It's one of the foundations that creates it. Discover how noticing your strongest days can help you intentionally build more of them. Understand why your biggest decisions should come from a place of strength instead of exhaustion. Listen in and discover how becoming the strongest version of yourself can help you make better decisions, take consistent action and move closer to creating your own dream life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    #483: Monday Motivation - The version of you who feels strong and energised is the same version who builds the life you dream of.

  3. Jul 23

    #482 - The Promises You Keep Breaking to Yourself

    One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it comes to ourselves. In this episode, I want to explore why that happens and why rebuilding trust with yourself may be one of the most important things you ever do for your health, your happiness and your dreams. If you've been feeling stuck, frustrated or disappointed that you haven't followed through on the things that matter most to you, I hope this episode reminds you that change doesn't begin with a huge leap. It begins with one small promise, kept consistently. So grab your favorite cup of tea, your journal and a pen, and let's spend a little time together exploring how becoming the most reliable person in your own life could be the foundation for creating a life you truly love. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    #482 - The Promises You Keep Breaking to Yourself

  4. Jul 19

    #481: Monday Motivation - Monday is not something to survive. It is the day you set the tone for everything that follows.

    See omnystudio.com/listener for privacy information.

  5. Jul 16

    #480 - Your energy is the asset everything else is built on

    See omnystudio.com/listener for privacy information.

  6. Jul 12

    #479: Energy is not a reward for getting everything done. It is the thing that gets everything done

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that energy is the fuel that helps us do our best work and live our best lives. "Energy is not a reward for getting everything done. It is the thing that gets everything done." Three key takeaways: Why waiting until everything is finished before looking after yourself simply doesn't work. How protecting your energy helps you make better decisions, stay focused and accomplish more. One simple mindset shift that can completely change the way you approach your days and your dreams. Listen in and discover how putting your energy first can help you make consistent progress towards creating your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    #479: Energy is not a reward for getting everything done. It is the thing that gets everything done

  7. Jul 9

    #478 - The Energy Game with Amantha Imber

    We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy.  And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode. Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new book The Energy Game. I've admired Amantha's work for years, and this conversation is packed with practical, science-backed ideas that can genuinely help us protect our energy and create a life we love. If you've been craving more energy, more focus and more joy in your days, I know you'll take so much away from this conversation. So grab a cup of tea, your journal if you have one nearby, and join us for what I know will be an inspiring and practical conversation. And if you're ready to create a life you love with more intention and support, I'd also love you to explore our DL Coaching programs at https://www.yourdreamlifestartshere.com/course. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    #478 - The Energy Game with Amantha Imber

  8. Jul 5

    #477: Monday Motivation: "Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me."

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Paulo Coelho's beautiful reminder that true freedom comes from choosing, and wholeheartedly committing to, what is best for us: "Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me." Three key takeaways you can expect: Discover why real freedom isn't about having an empty calendar, but about filling your life with commitments that truly matter. Learn three simple questions to help you evaluate every commitment in your life and decide whether it deserves your time and energy. Be inspired to let go of obligations driven by guilt, habit or expectations, and instead create a life that feels intentional, meaningful and aligned with your dreams. Listen in and discover how choosing your commitments with intention can help you create a life you truly love, one thoughtful decision at a time. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

    #477: Monday Motivation: "Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me."
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4.7
out of 5
23 Ratings

About

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

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