Heal, Survive & Thrive!

Stephanie Lyn
  • 4.9 (597)
  • Self-Improvement
  • Updated Biweekly

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending. This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is. Here you will start getting your spark back. www.StephanieLynLifeCoaching.com

  1. 3d ago

    The Subtle Sign You’re Experiencing Emotional Abuse

    Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day-to-day reality when you are sitting across from someone toxic? In today’s episode, we are stepping away from the clinical checklists and moving into the truth of your own lived experience. We are exploring a very subtle, often overlooked sign that you are experiencing emotional abuse, and why learning to tune into how you actually feel around a person is your ultimate compass for identifying a toxic dynamic.   Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  2. Aug 26

    “Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's

    There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer, manage everything, give and give only to start to ask yourself the question “Why Am I Doing Everything?” We carry the invisible load, over-function in relationships, and bend ourselves into pretzels to avoid disappointing the people around us. Then perimenopause hits and not only are we exhausted but we’re burnt out and we realize we cannot go on like this. In this episode, we’re unpacking the profound turning point where women stop outsourcing their peace and health. We’re talking about why the urge to people-please finally cracks under its own weight, what happens when you drop the cape, and how reclaiming your own voice changes every relationship in your life, starting with the one you have with yourself Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  3. Aug 20

    How To Handle Resentment They Have Towards You

    Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close friend, walking on eggshells around someone else's bitterness is emotionally exhausting. Today we are diving into how to handle this dynamic without losing your cool or getting defensive. It’s important to understand why people hold onto resentment, how to listen without taking on blame that isn’t yours, where to draw the line on disrespect, and why you ultimately have to accept that you cannot force someone else to let go. Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  4. Aug 6

    How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)

    When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how kind or consistent someone is, your brain is secretly scanning every text message, tone of voice, and delayed reply for danger? But living in a constant state of hypervigilance doesn't actually protect you from pain it just makes you suffer through it over and over in your head before anything even happens. Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  5. Jul 29

    Grace vs. Red Flags: The Difference Between "No One's Perfect" and "They Have Issues"

    We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags that you may not notice. So many people make excuses for people’s bad character, lifestyles that they don’t like, just to say they have someone they are dating or seeing. Today we are going to break down those walls between a serious red flag vs you might just need to give them grace. The key word in this podcast will be boundaries.   Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  6. Jul 22

    Why Your Confidence Is Slipping After 40 and How to Fix It

    We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us physical, professional, and personal that stop us from feeling our best. If you’re feeling that sudden dip in confidence, I want you to know two things: You are not alone. This isn't just you going through it; it’s almost every woman over 40. You aren't losing your edge. This isn't a decline; it’s just another phase of change. But that doesn’t mean you have to sit in the discomfort. In this week’s episode, we’re talking about what’s actually happening behind the scenes and how to navigate this shift so you can reclaim your power. I’m giving you the 10 power moves to start remembering who you are again!   Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  7. Jul 15

    Why Everything Seems To Be Coming To The Surface

    Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve already done a lot of healing, but there’s still something that continues to affect your life, your mood, and the way you see yourself. In this episode, we’re talking about those seasons in life where emotions feel stronger, old wounds resurface, and things you thought you were “over” start showing up again. While it can feel overwhelming, these moments can also bring important awareness and create an opportunity for deeper healing. Thanks for listening!   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter   Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses   👉 Instagram: https://www.instagram.com/stephanielyncoach  👉 Facebook: https://www.facebook.com/stephanielyncoaching  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching    www.StephanieLynLifeCoaching.com

  8. Jun 25

    How to Stop Obsessive Thinking

    We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illusion of control. Whether you’re ruminating on a relationship, a past mistake, or the unknown, you are simply using these thoughts as a defense mechanism to manage your anxiety. Thanks for listening!   www.StephanieLynLifeCoaching.com   Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching   👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

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4.9
out of 5
597 Ratings

About

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending. This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is. Here you will start getting your spark back. www.StephanieLynLifeCoaching.com

Information

  • Creator
    Stephanie Lyn
  • Years Active
    2018 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Heal, Survive & Thrive!

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