Wild Medicine

Dr. Michelle Peris ND
  • 5.0 (11)
  • Medicine
  • Updated Biweekly

Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

  1. 1d ago

    The Loneliness Epidemic: Why Connection Is Essential for Health

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.    They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.  The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.    Takeaways Social isolation kills more people than cardiovascular disease. Loneliness is a public health crisis that needs urgent attention. COVID-19 significantly fractured social networks and increased loneliness. AI companionship may provide temporary relief but can worsen loneliness in the long run. Women are disproportionately affected by loneliness, especially post-pandemic. Community and human connection are essential for emotional well-being. Friendship recession is a real phenomenon affecting social connections. Loneliness can increase the risk of cognitive decline and dementia. Building real connections requires vulnerability and effort. Prioritizing community can lead to improved health outcomes. Chapters 00:00 Introduction to the Loneliness Epidemic 07:55 The Impact of COVID-19 on Social Connections 15:38 The Rise of AI Companionship and Its Implications 26:24 Rebuilding Community and Connection 42:30 Conclusion: The Importance of Human Connection   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    49 min

  2. Jun 9

    Are You Affected By The Metabolic Health Crisis?

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    51 min

  3. May 26

    Healing What the Body Holds with Emily DeVargas

    Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.  Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.  The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.  They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs. In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.  They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.  The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.   Takeaways Emily's journey into energy work began with personal trauma. Energy healing focuses on emotional patterns held in the body. Animal healing provided a non-judgmental space for Emily to practice. Reiki is just one of many modalities Emily uses in her practice. Energy work complements traditional therapy by addressing the body and emotions. Sustainable weight loss requires addressing emotional patterns, not just diet. Many people use food for comfort and emotional regulation. Clients often seek healing for unexplained pain or recurring life patterns. Intuition plays a significant role in Emily's healing practice. Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes. Realizing that intuitive messages can be supportive and loving is crucial. Healing requires patience and cannot be rushed. Clients often feel more at peace as they heal. Recognizing patterns in the body can aid in healing. Healing is a messy and nonlinear process. Emotions need to be felt to facilitate healing. Self-discovery involves asking what we truly need. Numbing emotions can keep us stuck in trauma. Healing requires bravery and a willingness to face discomfort.   Chapters 00:00 Introduction to Energy Work and Emily's Journey 07:04 Transition from Animal Healing to Human Healing 10:03 Exploring Energy Healing Modalities 11:55 Energy Work vs. Traditional Therapy 17:31 Emotional Patterns and Food Relationships 23:40 The Quest for Safety and Regulation 24:14 Understanding Client Needs and Patterns 32:03 Intuition in Healing Work 33:40 Turning Off Intuition: A Personal Journey 36:07 Channeling Intuition for Positive Outcomes 38:36 The Healing Process: Patience and Timing 42:47 Recognizing Signs of Healing 50:03 Navigating Emotions: The Path to Self-Discovery   Stay Wild. Connect with Emily DeVargas on INSTAGRAM Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

    57 min

  4. May 19

    The Psychology of Weight Loss

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:  Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.  The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.  Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.  They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.  Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.   Takeaways Thinking traps can sabotage long-term weight loss results. Food chatter is a common issue that many face. Self-worth plays a crucial role in executing weight loss strategies. Community support is essential for navigating social dynamics during weight loss. Understanding the root causes of food noise can lead to better management. Mindset is a foundational aspect of successful weight loss programs. Identifying thinking patterns can help in creating new, healthier habits. The fear of not belonging can impact weight loss efforts. Proper nutrition can significantly reduce food chatter. Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics. People often rise to the occasion when given the chance. Health doesn't have to be boring; it can be joyful. Food can be a source of pleasure without being the only source. Understanding your body leads to a sense of peace. Weight fluctuations are normal and should not trigger panic. Catastrophic thinking can derail health journeys. Simplicity in nutrition can lead to freedom and less stress. Emotional health is as important as physical health. Curiosity and humility are key to personal growth.   Chapters 00:00 Introduction to Thinking Traps in Weight Loss 04:13 Understanding Thinking Traps and Their Impact 06:56 The Role of Food Chatter in Weight Management 09:37 The Failure to Execute: Willpower vs. Self-Worth 12:20 Belongingness and Its Influence on Weight Loss 15:08 Navigating Social Dynamics During Weight Loss 29:59 Navigating Family Dynamics and Healthy Boundaries 32:51 Redefining Health: Breaking the Boring Myth 37:54 The Freedom of Simplicity in Nutrition 42:40 Understanding Catastrophic Thinking in Health Journeys 50:31 Finding Peace Through Understanding Body Dynamics   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!

    58 min

  5. May 12

    The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur

    FREE RESOURCE:  Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in FREE RESOURCE: Check out the Collective Creator Academy: https://michelle-peris.mykajabi.com/cca-evergreen In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine.  She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest.  Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore additional income streams while fostering financial literacy.  The episode concludes with a message of empowerment and the importance of understanding one's financial situation.   Takeaways I wish I knew more about money as a new entrepreneur. Finding an accountant familiar with entrepreneurs is crucial. Separate bank accounts make tracking finances easier. Save for your taxes right off the bat. Education credits can help reduce your tax burden. Have a plan for paying off student loans. Compounding works both ways, for debt and investments. Understanding your numbers is empowering. Explore other sources of income as an entrepreneur. It's never been easier to get started with finances.   Chapters 00:00 Introduction to Entrepreneurial Finances 04:09 The Importance of Financial Organization 07:08 Tax Responsibilities and Planning 10:03 Understanding Financial Accounts 14:05 Managing Student Loans 17:05 Investing and Compounding Interest 19:38 Creating a Financial Plan 22:35 Exploring Additional Income Streams 25:17 The Power of Financial Literacy 29:51 Conclusion and Encouragement   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    38 min

  6. May 5

    The Good Girl Tax: Why You Don't Trust Yourself (And How to Fix It)

    FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.  She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships.  The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions.  Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires.  In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries. She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance.  Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living.   Takeaways The Wild Woman archetype encourages women to embrace their true selves. Good girl conditioning can lead to a lack of self-trust. Understanding sensory data is crucial for setting boundaries. Congruence in relationships is essential for emotional health. Overanalyzing others' behaviour can lead to confusion and resentment. Effective communication skills are vital for expressing needs. The fawn response can cause disconnection from one's own emotions. Rewilding involves reclaiming one's emotional awareness. Self-trust is foundational for healthy relationships. The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger. Good girl conditioning leads to a deep association between compliance and self-worth. Setting boundaries can feel threatening due to past conditioning. Overanalyzing relationships often stems from a desire for safety. The discomfort you feel is a signal of an imbalance, not a betrayal. Honesty in relationships fosters intimacy and connection. Women often struggle to set boundaries due to fear of conflict. Recognizing the mismatch between words and actions is crucial for self-trust. Small adjustments in behaviour can lead to healthier boundaries. Trusting your own data is essential for personal empowerment.   Chapters 00:00 Introduction and Personal Reflections 04:10 Exploring the Wild Woman Archetype 06:41 The Good Girl Tax and Self-Trust 09:10 Understanding Sensory Data and Boundaries 11:34 The Importance of Congruence in Relationships 13:57 Navigating Incongruence and Self-Trust 16:54 The Role of Hypervigilance in Good Girl Conditioning 19:25 Rewilding and Emotional Awareness 21:57 The Cost of Overanalyzing Relationships 24:49 Communication Skills and Emotional Processing 26:48 The Fawn Response and Emotional Regulation 36:45 Understanding the Nervous System's Role in Overthinking 38:05 The Impact of Good Girl Conditioning 40:04 Recognizing the Mismatch Between Words and Action 43:01 The Exhaustion of Overanalyzing Relationships 45:57 The Cost of Inaction and Overanalysis 50:23 The Importance of Setting Boundaries 55:20 Navigating the Fear of Being Seen as Difficult 59:07 Practical Steps to Adjust Boundaries 01:03:14 Understanding the Nervous System's Response to Boundaries 01:06:38 Building Trust in Oneself Through Data Awareness   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 9m

  7. Apr 28

    Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Sign up HERE for Dr. Tara's free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm   This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss.  Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase.   Takeaways Perimenopause weight gain is not a willpower issue, it's driven by real hormonal and metabolic shifts. Hormones don't just decline, they fluctuate, making symptoms unpredictable and confusing. Loss of muscle mass lowers metabolism, making it easier to gain weight without changing your diet. Fat distribution shifts toward the abdomen, increasing visceral fat and health risks. Insulin resistance and cortisol elevation make fat loss harder and increase hunger. Poor sleep and chronic stress amplify weight gain and disrupt metabolism. Old strategies like excessive cardio or fasting often stop working in this phase of life. Strength training and building muscle are essential for long-term metabolic health. Proper nutrition, especially enough protein, fiber, and balanced meals becomes more important than ever. Nervous system regulation and true rest are key drivers of weight loss and overall health. Weight loss resistance is also emotional and behavioral, not just physical. Building self-awareness, self-trust, and compassion is critical for sustainable results. You are not broken, your body requires a new approach in this phase of life.   Chapters 00:00 Introduction and Episode Overview 03:37 Defining Perimenopause and Its Symptoms 04:28 Hormonal Fluctuations and Diagnosis Challenges 06:55 Hormones and Metabolic Changes in Perimenopause 10:27 Hormonal Impact on Body Fat Redistribution 12:07 The Role of Muscle Mass and Metabolism 16:18 Importance of Resistance Training and Building Muscle 18:52 Visceral Fat and Health Risks 21:59 Body Image, Grief, and Societal Expectations 26:26 Hormonal and Metabolic Interconnections 31:44 Sleep Disruption and Its Effects 33:27 Movement, Exercise, and Building Strength 36:49 Nutrition, Carbohydrates, and Blood Sugar 41:26 Stress, Cortisol, and Nervous System Impact 42:08 Joy, Self-Compassion, and Emotional Well-being 47:35 Self-acceptance and Body Changes 51:57 Mindset, Self-Trust, and Empowerment 56:26 The Role of Education and Self-knowledge 01:01:19 Supporting Long-term Transformation and Self-Discovery 01:03:19 Upcoming Masterclass and Resources   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin

    1h 9m

  8. Apr 7

    The Three Types of Hunger: Navigating Emotional Eating

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.  They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.  They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.    Takeaways There are three types of hunger: stomach, head, and heart hunger. Stomach hunger is genuine hunger that requires food for satisfaction. Head hunger is habitual eating, often tied to routines or schedules. Heart hunger involves using food to cope with emotions or feelings. Many people confuse hunger with thirst, leading to misinterpretation of bodily signals. Wearable devices can lead to detachment from intuitive knowledge about our bodies. True hunger sensations should be addressed with appropriate food intake. Head hunger can be easier to overcome by changing habits and environments. Heart hunger requires emotional processing and support to navigate effectively. Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation. Feeling lonely and asking for help is crucial for personal growth. Community support is essential for maintaining behavioral changes. Health minimalism focuses on simplifying nutrition to avoid decision fatigue. Joy can be derived from connections and experiences beyond food. Choosing to change is hard, but so is staying the same. Self-trust and integrity are key to maintaining health changes. Behavioral change is the foundation of sustainable weight loss. It's important to process emotions rather than avoid them. Long-term success requires tools and resources beyond initial plans.   Chapters 00:00 Understanding the Three Types of Hunger 14:08 Navigating Stomach Hunger 28:52 Head Hunger and Habitual Eating 34:28 The Importance of Community and Maintenance 36:44 Understanding Long-Term Behavioral Change 37:53 Health Minimalism: Simplifying Nutrition for Success 42:36 Heart Hunger and Emotional Eating 43:38 Finding Joy Beyond Food 50:50 Choosing Your Hard: The Path to Change 55:26 The Simplicity of Truth in Behavior Change   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 3m
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5
out of 5
11 Ratings

About

Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Information

  • Creator
    Dr. Michelle Peris ND
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Wild Medicine

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