100 episodes

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Trail Running Women Hilary Spires: Trail Runner, Coach, Sports Junkie

    • Sports
    • 4.9 • 127 Ratings

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

    Dawn: 257 miles!!!!

    Dawn: 257 miles!!!!

    Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that.

    • 39 min
    Brittany: Sports Nutritionist

    Brittany: Sports Nutritionist

    Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. 

    • 32 min
    Leslie: Strength & Mobility Specialist

    Leslie: Strength & Mobility Specialist

    Leslie is a former competitive Track and Field athlete, and is now  a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass! 

    • 44 min
    Cory: How to think yourself faster

    Cory: How to think yourself faster

    I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. 

    Cory began running in 2004; barely making it over the line of the Victoria Times Colonist 10K. He was lucky enough to stumble into the killer run scene that is Vancouver, and now regularly competes (against himself) in a wide variety of endurance events.

    • 1 hr 5 min
    E149: Postpartum Running w Coaches on the Run

    E149: Postpartum Running w Coaches on the Run

    I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on  pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running. 

    • 54 min
    Trail Tips: The Body Image Episode

    Trail Tips: The Body Image Episode

    The Trail Tips episode all about body image. We answer questions and share your comments and stories. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all this crap anyways? We cover it all. 

    • 56 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

dralyxluck ,

Wow!

I may be partial to Hilary as a podcaster myself I know the amount of work and labor she puts into this project to help other women get on the trails! I love so much about it from the great Guests, to the small pieces of her life she shares, to the running and non running related chatter. Fun and easy to listen to, thanks for all the effort you put in To put out amazing content!

sgremley ,

Great Running Podcast!

I’ve really gotten into this podcast and love the positive vibes especially with hyping up women to getting outdoors. The host is well spoken and extremely knowledgeable. Hilary chooses amazing guests who provide insight into the world of running and getting into the great outdoors. So glad I found her! Highly recommend!

Michaelyn1111 ,

Get to the point!

Way too much chit chat! Seriously, it was at least 10 minutes before anything of importance. I tried a couple episodes, but I just can’t keep digging my phone out to fast forward.

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