The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Dawn: 257 miles!!!!
Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that.
Brittany: Sports Nutritionist
Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance.
Leslie: Strength & Mobility Specialist
Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass!
Cory: How to think yourself faster
I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster.
Cory began running in 2004; barely making it over the line of the Victoria Times Colonist 10K. He was lucky enough to stumble into the killer run scene that is Vancouver, and now regularly competes (against himself) in a wide variety of endurance events.
E149: Postpartum Running w Coaches on the Run
I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.
Trail Tips: The Body Image Episode
The Trail Tips episode all about body image. We answer questions and share your comments and stories. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all this crap anyways? We cover it all.
I may be partial to Hilary as a podcaster myself I know the amount of work and labor she puts into this project to help other women get on the trails! I love so much about it from the great Guests, to the small pieces of her life she shares, to the running and non running related chatter. Fun and easy to listen to, thanks for all the effort you put in To put out amazing content!
Great Running Podcast!
I’ve really gotten into this podcast and love the positive vibes especially with hyping up women to getting outdoors. The host is well spoken and extremely knowledgeable. Hilary chooses amazing guests who provide insight into the world of running and getting into the great outdoors. So glad I found her! Highly recommend!
Get to the point!
Way too much chit chat! Seriously, it was at least 10 minutes before anything of importance. I tried a couple episodes, but I just can’t keep digging my phone out to fast forward.