Redefining Movement

LYT®
  • 4.9 (286)
  • Health & Fitness
  • Updated Biweekly

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.  Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives. Hosted on Acast. See acast.com/privacy for more information.

  1. 6d ago

    We're Back!!! Life Updates, the LYT Evolution, and What's Next

    We're Back! The brand-new season of Redefining Movement is here! After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT. In this episode, Lara & Kristin discuss: Life updates from the last 18 months: college graduations, empty-nest adventures, pet news, and moreThe LYT evolution & rebrand: what the acronym now stands for (Longevity, Yoga, Training) and why it better reflects the methodWhy LYT has always been more than yoga, and how the rebrand makes that easier to explainExpansions in the teacher training program: a new, more flexible 70-hour certification option, alongside the original 200-hour trainingThe continued growth of the global teacher community and how it inspires the LYT team Tune in next week for the second installment of our podcast reboot (We’re Back, Part 2)! The conversation continues with Lara and Kristin talking about how LYT is different, and what differentiates LYT from other forms of movement. Have a question for the show? Send it to support@lytyoga.com. Stick around for upcoming Q&A episodes where Lara and Kristin answer your questions! Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 26

    RE-RELEASE: Weight Bearing in the Hands, LYT for Anxiety Reduction, & Anterior Knee Pain

    We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com. — Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions: Can we talk about the hand? I've heard of toe yoga and I use it in my PT practice and self-practice. Is there hand yoga? One thing my local LYT instructor says in class is to press the base of my index finger into the mat during any weight-bearing through the arm. I struggle with this. How can I improve and can you go into the physiology behind it?Can LYT help my anxiety? Sometimes I've felt increased anxiety in other flow classes.My question pertains to the stigma of knee pain. It seems as though the cottage industry of relief for knee pain has created an environment whereby if you experience ongoing knee pain, you must simply be doing something wrong. Despite my ongoing LYT practice and other attempts to remedy said knee pain, it still persists. Specifically, I experience this pain when walking downhill, downstairs, or doing things like weighted lunges or squat pulses from high crescent. In approximate terms, it generally radiates from below the patella on either side, which makes me think meniscus. I would characterize the discomfort as acute in that in more than a few cases, it may decrease when I'm more warmed up, but it never fully goes away. While I would not expect a diagnosis to be made from anecdotes in an email, it is unreasonable to think that some knee pain may not be entirely correctable through “better movement patterns,” strengthening the support structures. And if so, what metrics/means can be used to make that conclusive determination?  To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/619-wednesday-qa Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at support@lytyoga.com. Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 19

    RE-RELEASE: Hip Trouble, Flexibility vs. Mobility, & Finding a Good PT

    We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com. — Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?Flexibility vs. mobility: what’s the difference?I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category? To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/543-wednesday-qa Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at support@lytyoga.com. Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 12

    RE-RELEASE: Wednesday Q&A - Inversion During Pregnancy, Brain Boosting Yoga, & Menopause Advice

    We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com. — Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: What do you think of inversion during pregnancy– first, second, or third trimester– especially for a regular practitioner?Would you mind explaining the relationship between the shoulder and the opposite glute?I became a better reader after practicing LYT Yoga. How does the magic happen?Which vitamins do you take to support menopause? To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/449-wednesday-qa Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at support@lytyoga.com. Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 5

    RE-RELEASE: Wednesday Q&A - All Things Sweat

    We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com. — In this Wednesday Q&A, we switch things up and we ask the questions! As part of our Week of Sweat, we ask (and answer) questions all about sweat. The questions: What does sweat indicate to you?What are your thoughts on hot yoga?What's your favorite way to sweat?Do you have any good anxiety sweating stories?How do you get your sweat on? *The Monday podcast mentioned: https://lytyoga.com/podcast-cpt/436-the-science-of-sweat/ (Ep 436: The Science of Sweat) For the full show notes, visit lytyoga.com/podcast-cpt/437-wednesday-qa-all-things-sweat/. Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at support@lytyoga.com. Hosted on Acast. See acast.com/privacy for more information.

  6. 12/25/2024

    Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.   Your questions: *What are your thoughts on wearing a weighted vest during LYT classes? *What do you think is a good way to strengthen the peroneus brevis tendon? *How do we combat muscle and bone loss with aging? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

  7. 12/18/2024

    Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.   Your questions: * What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people? * Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do? * What can help when you're sore from working out?   To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

  8. 12/11/2024

    Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.   Your questions: *How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics? *How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me? *What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

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4.9
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286 Ratings

About

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.  Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    LYT®
  • Years Active
    2018 - 2026
  • Episodes
    765
  • Rating
    Clean
  • Copyright
    © Copyright 2021 LYT Yoga®
  • Show Website
    Redefining Movement

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