67 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

A Mindful Moment Teresa McKee

    • Mental Health
    • 4.5, 80 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

    The Purpose of Purpose

    The Purpose of Purpose

    Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose.

    • 15 min
    Internal Guidepost

    Internal Guidepost

    We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that?  We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore.

    • 32 min
    Living with Uncertainty

    Living with Uncertainty

    Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty.

    • 26 min
    Normalcy

    Normalcy

    Are you wishing for things to return to normal? What is normal? Join us to explore our options.

    • 15 min
    New Beginnings

    New Beginnings

    Ready or not, change is everywhere, but instead of focusing on external events, first consider looking inward to map your course to your new beginning.

    • 32 min
    Unsettling Emotions

    Unsettling Emotions

    These are definitely challenging times and we're all experiencing a range of feelings and emotions. Sometimes it helps to know that you're not alone and that we're all experiencing unsettling emotions.  Join us.

    • 14 min

Customer Reviews

4.5 out of 5
80 Ratings

80 Ratings

Page Larkin ,

Wonderfully soothing and insightful

Happened upon this treasure trove of great insights and life lessons. Like a sweet spoon full of mental medicine.

camillelamb ,

A must listen

Powerful messages and soothing voice.

sc00ter ,

So good!

My go to podcast for mindfulness. Very well thought out, and very well presented. Great nuggets of mindful advice on navigating through life. Thank you!

* Note* I read some of the reviews that were one star, but I believe those people didn't understand that the podcast episode they were referring to, No Need To Panic, was written prior to the plethora of information that is now out about he Coronavirus.

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