Feeling Things with Amy & Kat

Nashville Podcast Network
  • 4.9 (5.3K)
  • Self-Improvement
  • Semiweekly

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. 5h ago

    Write Your Story: This is for AFTER You Follow Your Bliss

    There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.    The one that’s asking to be told through you:    Probably terrifies you Challenges your sense of yourself Makes you feel out of control  Calls you past your old conception of yourself Might feel embarrassing  Overwhelms you when you think about it   And yet the story that’s trying to come through you is the reason you came here.    Are you brave enough to allow it to unfold?  Marianne Williamson A Course in Miracles Aligned, Messy Action Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: This is for AFTER You Follow Your Bliss

  2. 1d ago

    Soul Sessions: Your Body Is a Tuning Fork: How to Listen to Your Physical Body’s Intuitive Signals

    This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking “is this mine?” about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.   The Chakra Series:  Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here) Heart Chakra: Stop Bypassing Your Emotions (watch here) Throat Chakra: How to Speak Your Truth (watch here) Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here) Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here) Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: Your Body Is a Tuning Fork: How to Listen to Your Physical Body’s Intuitive Signals

  3. 2d ago

    Guilt After Growth, Crying Under Pressure & Avoiding Anger (Couch Talks)

    We kick things off with an email from a husband who’s made it through the early stages of therapy and is facing something people rarely talk about: the guilt and regret that can come with new self-awareness. Amy and Kat walk through the emotional J-curve of growth, why feeling worse can actually be a sign you’re healing, and how to take responsibility without sinking into shame. Next up, a big-hearted mom dealing with a high-conflict co-parenting situation and the fear of heading back to court asks what so many of us quietly wonder: How do I stay composed when I tend to cry under pressure? Kat shares ways to ground yourself when your nervous system tries to take the wheel. Plus, we talk about avoiding anger, a book recommendation (Theo of Golden), and more. Have a question for us? Send it our way and we might answer it on the show!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen   See omnystudio.com/listener for privacy information.

    Guilt After Growth, Crying Under Pressure & Avoiding Anger (Couch Talks)

  4. 4d ago

    The 6-Second Kiss & Other Relationship Maintenance Tips (Amy & Chase)

    Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed “tycoon” cornered her in a hotel shop while she was buying hairspray, and the only way out was a boyfriend she doesn’t have. So, is it okay to fake a significant other to escape a conversation? Plus, the four phrases people with remarkable minds say all the time (and whether we’ve ever heard Lunchbox say any of them), Amy’s newest pet peeve (please stop taking 45 pictures when someone hands you their phone!), how to secretly read anyone, and eight simple marriage maintenance habits that keep couples connected, from the six-second kiss to the weekly check-in. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // @RadioAmy Chase Locke // @ChaseLocke_ See omnystudio.com/listener for privacy information.

    The 6-Second Kiss & Other Relationship Maintenance Tips (Amy & Chase)

  5. 6d ago

    What's God Got To Do With It?: When Who You Are Becomes Who Everyone Needs You to Be with Angie Smith

    In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And often, the identities we wear so confidently—“the achiever,” “the responsible one,” “the perfectionist,” “the strong one”—may have less to do with who we truly are and more to do with how we learned to feel safe, accepted, and enough. As a bestselling author, Bible teacher, speaker, and developmental psychologist, Angie brings a unique perspective to the intersection of psychology, identity, and faith. In her new book, Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World, she invites us to move beyond surface-level survival and discover what happens when we stop trying to earn an identity that God says was never ours to earn in the first place. In this episode, we explore the intersection of neuroscience and faith, why affirmations like “I am enough” don't always change what we believe deep down, and how perfectionism, people-pleasing, comparison, impostor syndrome, and control can become strategies for protecting ourselves from rejection or shame. We also talk about what happens when our theology says we're loved, chosen, and worthy, but our self-image tells a completely different story. We bring the conversation into food and body, the exhausting belief that changing something externally will finally make us feel different internally, and what it looks like to stop using our bodies, achievements, relationships, or productivity as evidence of our worth. Angie also shares what it means to trust God when trusting Him doesn't guarantee the outcome we want—and how to recognize when we've turned even our relationship with God into another place to perform. This isn't about becoming a shinier, better, more impressive version of yourself. It's about questioning the patterns and identities you've built around performance, approval, and control—and discovering who you already are when you stop trying to become whoever the room needs you to be. GUEST: @angiesmith19Angie's Website: AngieSmithMinistries.comGet the Book: Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World — available wherever books are sold (releases October 6, 2026) HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    What's God Got To Do With It?: When Who You Are Becomes Who Everyone Needs You to Be with Angie Smith

  6. Oct 24

    Write Your Story: The Story That’s Asking to be Told

    There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.  The one that’s asking to be told through you:    Probably terrifies you Challenges your sense of yourself Makes you feel out of control  Calls you past your old conception of yourself Might feel embarrassing  Overwhelms you when you think about it   And yet the story that’s trying to come through you is the reason you came here.  Are you brave enough to allow it to unfold?  Marianne Williamson A Course in Miracles   Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: The Story That’s Asking to be Told

  7. Oct 23

    Soul Sessions: Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)

    This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting. In this episode: How family dynamics can trigger comparison even amid deep love Why social media is "low-hanging fruit" for noticing your energy field contract Comparison and competition in the spiritual/metaphysical community Moving from competition to cohesion as a collective energetic shift Why owning your experience — without needing it to match anyone else's — raises your frequency Share your thoughts: podcast@soulsessions.me Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)

  8. Oct 22

    Just a Rut or Is It a Midlife Crisis? (Couch Talks)

    A listener is feeling a little blah, so Amy and Kat are here to help. On paper, life looks great: the house, the kids, the routines. But something feels stuck. Is it an early midlife crisis, or just part of being in your 30s? The girls talk about how even a beautiful life can feel a bit flat sometimes, why that’s completely normal, and how to go out and create a spark instead of waiting for one to find you. Have a question for us? Send it our way and we might answer it on the show!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen   See omnystudio.com/listener for privacy information.

    Just a Rut or Is It a Midlife Crisis? (Couch Talks)
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4.9
out of 5
5,271 Ratings

About

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Information

  • Creator
    Nashville Podcast Network
  • Years Active
    2018 - 2026
  • Episodes
    1.4K
  • Rating
    Clean
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Feeling Things with Amy & Kat

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