83 episodes

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health.

This podcast is about the power of talking and the benefit of presenting our whole self to the world.

Brought to you by Happiful Magazine and Counselling Directory.

Subscribe and share your thoughts using #iamihave

You can find a professional therapist in your local area at www.counselling-directory.org.uk

I am. I have Happiful - Mental Health

    • Health & Fitness
    • 5.0 • 4 Ratings

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health.

This podcast is about the power of talking and the benefit of presenting our whole self to the world.

Brought to you by Happiful Magazine and Counselling Directory.

Subscribe and share your thoughts using #iamihave

You can find a professional therapist in your local area at www.counselling-directory.org.uk

    80. Exciting News from Happiful

    80. Exciting News from Happiful

    Happiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes.

    Day tickets are just £12.50 and you can find out more by visiting wellbeingbythelakes.co.uk or searching Happiful and Wellbeing by the Lakes.

    We’ll be presenting Happiful afternoons in the Riverside Tent every day, joined by mental health and wellbeing professionals, and Yellow Kite authors including the wonderful Kirsty Gallagher, Sunday Times’ bestselling author of Lunar Living and the Lunar Living Journal , Happy Not Perfect author Poppy Jamie and the author of Anxious Man and co-host of the VoiceMail podcast Josh Roberts. More of our programming will be announced in the coming weeks.

    In addition to our afternoon sessions, there’ll be talks, workshops, yoga, pilates, great food, chances to let your mind wander, opportunities to meet and talk with other people and to be inspired, reinvigorated and restored.

    We cannot imagine a more beautiful place for this festival,  surrounded by 26 acres of nature, lakes and riverside beauty, as well as stunning sculptures and works of art.

    We can’t wait to see you there!

    I am. I have will be back in September.

    • 1 min
    79. Richie Norton - I am. I have

    79. Richie Norton - I am. I have

    Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to  talk about breath work, movement, patience and the kindness rebound.

    Buy Richie's book Lift Your Vibe 

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    Find out more about Wellbeing by the Lakes 

    • 35 min
    78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.

    78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.

    Award-winning nutritionist, author, and founder of Happy Hormones for Life Nicki Williams shares her own experiences of hormonal turbulence, understanding the peri-menopause and introduces us to the feisty four hormones and the ways in which we can help ourselves when it comes to finding balance

    Find out more at happyhormonesforlife.com

    If you'd like to work with a nutritionist on your hormone health, visit Nutritionist Resource 

    • 37 min
    77. EMDR explained by Dr Lee Valls - I am. I have - How it helps

    77. EMDR explained by Dr Lee Valls - I am. I have - How it helps

    Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help.

    Find Lee at thelondonpractice.com

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 17 min
    76. Poppy Jamie - I am. I have

    76. Poppy Jamie - I am. I have

    Poppy Jamie is on a mission to help people with their outlook on life, stress and anxiety - from a place of lived experience. She’s  the founder of the award-winning Happy not Perfect app, host of the Not Perfect Podcast and the author of the brilliant new book Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. We discuss the pitfalls of aiming for perfection, how a curious mindset can be our path to freedom and growth and how to become a flexible thinker.

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 40 min
    75. Outdoor Therapy with Counsellor Louise Allen

    75. Outdoor Therapy with Counsellor Louise Allen

    Integrative counsellor Louise Allen, Founder of Fern Counselling, talks about about outdoor therapy, walking sessions, death cafes and working with nature as a co-therapist. Louise’s therapeutic approach is inspired by nature, life cycles and natural growth and we talk about our relatedness to nature.

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 41 min

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