The Aligned Woman Podcast

Keri Kugler
  • 5.0 (55)
  • Marketing
  • Updated Biweekly

Welcome to the Aligned Woman Podcast with your host, Keri Kugler. This is the podcast to get real about what it takes to build a successful online business while becoming the most alive and aligned version of you. After building my dream business from the ground up, leaving my full time job and taking my life coaching business full time in under a year I began falling in love with helping as many women as possible how to answer their calling, take their gifts seriously and build profitable businesses that are rooted in impact and transformation. I'm here to activate and guide you with weekly episodes on energetics, strategy, client attraction, sales, and all things online business sprinkled with a little magic and mysticism Let's dive into this week's episode.

  1. 3d ago

    Ep 302. The Feeling Is the Frequency

    We're deep in eclipse season, and if you've been feeling foggy and unclear, this one's for you. Eclipse season isn't for pushing, it's for integrating. Whatever you've been learning for the last six months to a year, this is the universe making sure it's landed before you move forward. This episode is an invitation back to the basics. Instead of gripping and chasing external clarity, ask yourself how you want to feel, in your business, your calendar, your client work. That feeling holds a frequency, and that frequency is what you're emitting into your reality. I'm sharing the feelings and frequencies coming up for me right now, and why this isn't a one time thing. You'll be tested after this. But it's always for your highest good. Click here to snag my free training, The Mirror Method.

  2. Aug 12

    Ep 301. It's Okay to Not Have It All Figured Out

    If you're in a season where you don't fully know what you want but you know exactly what you don't want anymore, this episode is for you. I'm sharing a moment from a trip to California last week that cracked something open for me, a prayer on a cliffside, a voice that came through in a meditation garden, and a message that changed how I've been moving in my business ever since. We're talking about contrast versus clarity, why not wanting to be busy or in boss mode right now is enough of an answer on its own, and how letting that be enough is actually what lets the universe start chiseling out the practical, tangible next steps. This is the piece that ties the last two episodes together. 🔥Click here to learn about my 1 week intensive. ✨Click here to book your 1:1 clarity session.

  3. Jul 28

    Ep 300. When Peace and Ambition Go to War

    For the past few weeks, I've noticed a pattern. Not just in my own life, but in almost every conversation I've been having with women. Something is asking us to slow down. Not because we're lazy. Not because we've lost our ambition. But because something deeper is asking for our attention. In this episode, I'm sharing the questions I've been sitting with lately and the tension I've been feeling between two very different visions for my life and business. One voice tells me to think bigger. Scale faster. Make more. Become more. Build the impressive business. Chase the next milestone. The other quietly whispers that maybe peace is the success I've been looking for all along. What if the life you're working so hard to create isn't actually the one your soul wants anymore? We talk about the expectations we place on ourselves, the identities we've unconsciously adopted, and the subtle ways we build businesses and lives around who we think we're supposed to become instead of who we truly are. I also share a personal realization after looking at my own website and recognizing that I had built pieces of my brand around proving I belonged instead of simply expressing who I am. This conversation isn't about settling or playing small. It's about having the courage to question whether you're climbing the right mountain in the first place. Because sometimes the biggest shift isn't changing your strategy. It's changing the destination. I also share why I believe so many women are experiencing this right now, why I don't think it's random, and why these moments of questioning are preparing us for what's ahead rather than pulling us off course. If you've been feeling torn between who you've always been and who you're becoming... If success suddenly feels heavier than it used to or if there's a quiet part of you wondering whether you're building a life that actually belongs to you, this episode is for you. Here are the two ways to work with me right now: 🚀 One Week Intensive: https://www.kerikugler.com/intensive 💎 90-min Clarity Session: https://www.kerikugler.com/clarity 🪞 The Mirror Method free training: https://www.kerikugler.com/mirrormethod

  4. Jul 21

    Ep 299. The Cost of Constantly Pushing

    Have you ever looked around at your life and thought, Everything is working... so why does something still feel off? That's exactly where I find myself in this episode. I'm taking you behind the scenes of what I've been untangling in my own business and life—a season where the results are there, the clients are incredible, and on paper everything looks exactly how it "should." Yet underneath it all was a quiet feeling I couldn't keep talking myself out of. I share the analogy that kept coming to me this week: a CD that's trying to play but keeps skipping. It moves forward... then jumps back. That's what ignoring our intuition can feel like. We keep trying to push harder, convinced that once we reach the next milestone we'll finally feel settled. But sometimes the very thing we're trying to outrun is the invitation we've been needing all along. Inside this conversation, I talk about: Why we override the subtle signals our nervous system is sending us. The fear that comes with slowing down long enough to admit something isn't quite right. Why success doesn't mean you stop asking honest questions. The realization that I've been moving far too fast—and using busyness as an excuse to avoid being fully present. How the feelings we're chasing through our goals can only be experienced if we learn to embody them now, not someday. If you've been telling yourself, "Everything's fine. Just keep going," while quietly wondering whether there's another way... I think this episode will meet you exactly where you are. Sometimes the pause isn't a setback. Sometimes it's the redirection your soul has been asking for all along.

  5. Jul 14

    Ep 298. What Your Business Is Actually Returning To You with Sheila Botelho

    What if the most important return your business gives you isn't the money? In this conversation, I'm joined by my dear friend, Sheila Botelho, to explore what ROI really means once revenue stops being the only metric we're paying attention to. So many of us have been conditioned to measure success by what our business produces financially. While revenue absolutely matters, it's only one part of the picture. We explore what shifts when we begin asking a different question: What is my business returning to me as a woman? We talk about the things that often don't show up on a profit and loss statement—the confidence you've built, the peace you've created, the freedom you've designed, the relationships you've cultivated, and the version of yourself your business has invited you to become. This conversation is an invitation to redefine success in a way that honors your values, your season of life, and what truly matters to you—not what you've been told should matter. In this episode, we discuss: Why revenue isn't the only meaningful measure of ROI. How our definition of success evolves as we grow. Measuring your business through the lens of the woman behind it. Creating a business that reflects your values, priorities, and current season of life. The intangible returns that often become the most meaningful ones. Giving yourself permission to define success on your own terms. Connect with Sheila: Sheila's Podcast: https://podcasts.apple.com/thesheilabotelhoshow Sheila's Website: https://www.sheilabotelho.com Download Sheila's Vision Map: https://seasons.passion.io/app/products/292400

  6. Jul 7

    Ep 297. The Mid-Year Reset That Actually Matters

    It's the halfway point of the year, and while I'm not someone who believes you have to wait for a specific date to change your life, I do think it's a beautiful opportunity to pause and ask an important question: Who am I being? In this episode, I'm sharing what's been unfolding behind the scenes of my own business and life. Lately, I've noticed some of my foundational habits, standards, and rhythms have slowly started to slip. Nothing dramatic. Just enough that I can feel the difference in my energy, my thoughts, my leadership, and ultimately, how I show up in my business. Because here's what I've come to believe: Your business isn't built by strategy alone. It's built by the woman implementing the strategy. We talk about why the seemingly "small" things—your sleep, movement, what you're consuming, your relationship with your phone, your nutrition, your thoughts, and your daily standards—have everything to do with the results you're creating. I also share why these moments of contrast aren't failures. They're invitations. They're often the exact catalyst we need to become unavailable for old patterns and recommit to the woman we're becoming. In this episode, we explore: Why who you're being matters more than what you're doing. The subtle habits that quietly influence your business results. How your standards create your internal state. Why external validation becomes less powerful when you cultivate internal safety and stability. The simple reset I'm personally committing to over the next 10 days. How these moments of awareness become the doorway to your next level. If you've been feeling a little disconnected from yourself lately—or like you've drifted from the version of you that you know you're capable of being—I think this conversation will meet you exactly where you are. Ways to work with me: Business Alignment Intensive A focused, private intensive designed to help you identify what's keeping you stuck, reconnect with your vision, and leave with clear, aligned strategy and momentum. One Week Private Coaching Experience A high-touch week of private coaching for women who want personalized support, powerful shifts, and meaningful movement in a short amount of time. 👉🏼Book Here: https://www.kerikugler.com/intensive 90-Minute Clarity Session A single private coaching session to help you untangle what's keeping you spinning, gain clarity, and walk away with your next aligned steps. 👉🏼Book Here: https://www.kerikugler.com/claritysession

  7. Jun 30

    Ep 296. Collapsing Time: 5 Truths I Wish I'd Accepted Sooner In Business

    Last week I shared an Instagram post called The Advice I'd Give My Younger Self Building Her Business If I Wasn't Afraid of Hurting Her Feelings—and it sparked so many conversations that I knew I needed to go deeper. Because these aren't just catchy pieces of advice. These are the lessons that genuinely would've changed the trajectory of my business if I had embodied them sooner. In this episode, I'm breaking down the five things I wish someone had drilled into me years ago—from learning to lead beyond your emotions, to finally embracing marketing, to niching down without feeling boxed in, to letting go of other people's opinions, and realizing your business doesn't need a perfectly healed version of you to grow. I also talk about the resistance that naturally comes up when we hear advice we're not quite ready for. I had that resistance too. So if part of you wants to argue with what I'm saying... pay attention. That might be exactly where your next level is waiting. Inside this episode, we'll cover: • Why your mood can't be the CEO of your business • The mindset shift that changed how I approached marketing • Why niching down creates freedom instead of limitation • How to stop creating content for everyone except your actual clients • Why you don't need to become the "perfect" version of yourself before your business can grow If you're serious about building a business that creates real impact and consistent income, this conversation will challenge you—in the best way. Ready for personalized support? My July Business Alignment Intensives are now open. This is a one-week private coaching experience where we'll identify what's actually keeping your business stuck, simplify your strategy, strengthen your messaging, and create a clear plan for your next level of growth. You'll receive a private strategy session, personalized coaching throughout the week, and practical guidance you can immediately implement. If you're ready to stop spinning your wheels and start building your business with more clarity, confidence, and intention, I'd love to support you.  Book yours here: https://www.kerikugler.com/intensive

  8. Jun 23

    Ep 295. Show Up Like Her Now And Watch Your Business Catch Up

    I almost didn't record this episode. Not because I didn't think it would help you. Because it's so simple I wondered if you'd even believe me when I told you it works. Here's the truth. The things that come the easiest to you, the things you almost feel guilty charging for because they require zero effort on your part, that's your zone of genius. And it's exactly what your people need more of. We get so busy watching what everyone else is doing that we talk ourselves out of the very thing that comes naturally to us, because it feels too easy to be valuable. It's not. Easy for you is exactly what someone else is praying for. In this episode I'm walking you through that lesson, and then I'm handing you the actual structure I use to stay focused enough to build the business I'm building. Because here's what nobody tells you. Before you need a new strategy, you need a relentless standard for where your focus goes. You have to know your bigger points of focus, what you actually want over the next thirty to ninety days, because that decision dictates how you show up every single day after it. I share the exact system I use. A running note on my phone with my points of focus at the top so I see them multiple times a day, and then Monday through Friday laid out underneath it. Not a rigid script for what you do every hour. A rhythm. Certain days for certain kinds of work, so you stop trying to be your own HR department, content team, copywriter, marketer, and salesperson all before 10am on a Tuesday. The version of you who's already holding the business you want isn't doing it that way. She knows who she is. She knows where she's going. And practically, day to day, she's not getting swept up in someone else's content for an hour before she's even opened her own laptop. She's protecting her focus like it's the asset it is. We have to set our business up now the way we want it running in six months. That starts with how we spend today. Takeaway: Your standards for your focus come before any structure. Decide your points of focus for the next 30 to 90 days, then build your week around protecting them.

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About

Welcome to the Aligned Woman Podcast with your host, Keri Kugler. This is the podcast to get real about what it takes to build a successful online business while becoming the most alive and aligned version of you. After building my dream business from the ground up, leaving my full time job and taking my life coaching business full time in under a year I began falling in love with helping as many women as possible how to answer their calling, take their gifts seriously and build profitable businesses that are rooted in impact and transformation. I'm here to activate and guide you with weekly episodes on energetics, strategy, client attraction, sales, and all things online business sprinkled with a little magic and mysticism Let's dive into this week's episode.

Information

  • Creator
    Keri Kugler
  • Years Active
    2018 - 2026
  • Episodes
    302
  • Rating
    Explicit