Feminine as F*ck

Monica Yates
  • 4.6 (257)
  • Self-Improvement
  • Weekly

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

  1. 16h ago

    504: The 20-Hour Mental Load That's Costing You: Hiring Help Without Guilt & Home Systems for High-Achieving Women with Laura Sahlberg

    And why hiring a housekeeper will save your marriage ||   ⇢ WATCH ON YOUTUBE: https://youtu.be/mwg92vLOtZM Monica sits down with her housekeeper and Abode founder Laura Sahlberg to explore the guilt that stops women from hiring help, and why so many who do still feel like they’re drowning. Laura has been working in Monica’s home for years, so she knows exactly what it takes to keep the physical and mental load off a high-achiever like Monica’s plate, and she’s sharing her best tips to help you do the same. Here’s what they cover: 🏠 Why running your home is a minimum 20-hour-a-week job 🏠 The difference between a housekeeper and a cleaner 🏠 The real cost of the “I should be able to do this myself” story you’re telling yourself 🏠 How one couple stopped fighting about home tasks entirely after one change 🏠 What we lost when we lost the village and how to rebuild it without the guilt 🏠 Laura’s 10-minute kitchen close-down routine, and the basket method for anyone with little kids 🏠 The difference between managing your home and being the heartbeat of it +++++  As Mentioned In The Episode:  ⇢ Connect with Laura and her business, Abode: https://www.instagram.com/abodeupkeep  ⇢ Grab the PDF — The Mother Concierge: https://go.monicayateshealth.com/holiday  ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  2. Oct 28

    503: Q&A with Hal: How a Masculine Man Thinks, Dividing Responsibilities as a High-Achieving Couple & Our Honest Take on Gentle Parenting

    An unfiltered breakdown of parenting and polarity with real-life examples.  ⇢ WATCH ON YOUTUBE: https://youtu.be/-tk0f_NU9SQ Monica and her husband, Hal, answer your questions about what polarity in their marriage actually looks like behind the scenes. From how Hal leads in their relationship with Monica as the breadwinner to how they split the load now that they have a son, this Q&A is packed with everything you’ve been wondering about what this polarity work looks like inside a real marriage with a baby in the mix. Here's a taste of the juicy questions they're answering:  💍 Did Hal have to learn how to be masculine, or was he raised that way? 💍 How does Hal balance Monica’s vision and expansiveness with the practical side of finances, business planning, and running the household?  💍 Can softness and assertiveness coexist, or does a woman with boundaries become the masculine in the relationship?  💍 Do you love where you live?  💍 What happens when mum's intuition and dad's leadership collide?  💍 How do you split parenting responsibilities, and what's shared vs only yours/his?  💍 How do you each stay regulated with stress while balancing life, work, and a baby? +++++  As Mentioned In The Episode:  ⇢ Grab the PDF — The Mother Concierge: https://go.monicayateshealth.com/holidays ⇢ Learn more — Add on the “Parenting & Polarity” Module When You Purchase BLNM: https://go.monicayateshealth.com/BLNM  ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 492: Hear It From My Husband: How to Get Your Man to Lead When He Has ADHD: https://go.monicayateshealth.com/ep492  ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  3. Oct 21

    502: The SAFE Method: 4 Steps to Soften Into Your Feminine Energy & Finally Let Your Man Lead

    For the high-achieving and ambitious women craving to soften || ⇢ WATCH ON YOUTUBE: https://youtu.be/d9qlZMRnSwk Monica walks you through her S.A.F.E. Method, which gives you the four steps you need to soften in your body so your man can actually lead.  She gets into why asking him to lead isn’t working for you, what the “soft life” trend gets wrong about feminine energy, and what your daily routines are really telling you about your nervous system. Here’s what else she covers: 🫦 The real reason Monica bought chickens (hint: it has nothing to do with the soft life aesthetic) 🫦 How boundaries come into play when you’re trying to surrender 🫦 The 80/20 split between your body and brain that changes how you look at talk therapy 🫦 What happens to a memory every time you retell it in a triggered state 🫦 How Monica stayed in her feminine for years before meeting her husband 🫦 The trap burnt-out, high-achieving women fall into once they finally slow down 🫦 The lioness videos on Instagram and what they show you about people-pleasing 🫦 A story about a client in her late 30s who had never dated, and what changed for her in the two weeks after The Immersion +++++  As Mentioned In The Episode:  ⇢ Grab the freebie — The L.O.V.E.R. Method PDF: https://go.monicayateshealth.com/lover  ⇢ Dive into the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM  ⇢ Work with Monica 1:1 — Email the team to check availability: support@monicayateshealth.com ⇢ Join the waitlist for the next round — Soft & Ambitious: support@monicayateshealth.com ⇢ Listen next — 442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free: ​​https://go.monicayateshealth.com/ep442  ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  4. Oct 20 ·  Bonus

    My Exact Done-For-You Holiday Systems (So You Can Actually Enjoy December): The Mother Concierge

    Here’s how to make this holiday season as stress-free as possible as a mother or mother-to-be.    Monica shares why so many mothers spend all of December making the holidays magical for everyone else, only to end Christmas night exhausted and wondering where the month went and how to change it. Introducing… The Mother Concierge: Holiday Edition! Listen in to learn more about how it works and why you want this BEFORE the busyness kicks off! 🎄Grab it now for just $47! (Only available through November 4th): https://go.monicayateshealth.com/holidays +++++ This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  5. Oct 14

    501: Why High Achieving Women Are Still Not Healing Despite "Doing the Work" & What Actually Works with Keri Ford

    Because the personal development & nervous system regulation advice you've been following wasn’t designed for a woman like you. ⇢ WATCH ON YOUTUBE: https://youtu.be/GVFduLIQqLI Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about the personal development world, somatic healing, and motherhood. Monica is joined by Keri Ford—a trauma-trained strategist & founder/CEO of Somatic Success®—as they unpack the truth behind the dark side of personal development, why focusing on “nervous system regulation” might be keeping you stuck, the traits high-achieving women get praised for that are actually burning them out, and what motherhood has shown both of them about whether “the work” is actually working. Inside the episode: 🦪 Why Monica started craving coffee again after six years without it 🦪 The post that got Keri called “entitled” for holding a boundary 🦪 What relying on 34 self-regulation tools can and can’t do for your trauma 🦪 The short and sweet realization that changed how Monica leads her team 🦪 What Keri asked her son’s first-grade teacher that nobody had asked before 🦪 The quote that every parent with a school-age kid needs to hear 🦪 Keri’s 5% rule for clients who are scared to feel their anger 🦪 The “protect your peace” trap 🦪 The real reason your body won’t let you switch off on holiday +++++  As Mentioned In The Episode:  ⇢ Connect with Keri — Somatic Success CEO: https://www.instagram.com/iamkeriford/ ⇢ Dive into the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive  ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485  ⇢ Read the book — “The Anxious Generation”: https://link.amazon/B0cx7KY5X ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  6. Oct 7

    500: The 5 Things That Made Me a Millionaire at 24 and What I Learned About Working Like a Woman Not a Man

    500TH EPISODE GIVEAWAY IS LIVE… YOU DON’T WANT TO MISS THIS! (Details below) ⇢ WATCH ON YOUTUBE: https://youtu.be/bM3c_hHmoSA As we celebrate Feminine As F*ck’s 500th episode (!!!), Monica’s giving you an insider look at her founder and business journey over the past 9+ years and diving into the five specific things that made her a millionaire at 24, a New York Times bestselling author, and an industry-leading trauma healer. SPECIAL NOTE: The giveaway runs from October 7th through November 4th, and you can enter now for a chance to win a handful of never before seen prizes, valued up to $1600! Head to @monicayateshealth Instagram Story highlight for all the details. xx Also in the episode: 🥂 What she learned from the early years when she was working 16+ hour days 🥂 Her insider advice to anyone wanting to start their own podcast 🥂 Her experience in spending her entire savings on a coaching program that was never fulfilled, and why she still says it was worth it 🥂 The famous Australian feminist who publicly ripped Monica to shreds, and how she handled it 🥂 16 rounds of Queen Alchemy and 9 Immersion events (all highly successful), and why that longevity built her authority 🥂 The lie about the soft-girl-CEO currently being sold to the younger generation, and how it’s affecting their resilience 🥂 Why learning to work like a woman has been key to her success 🥂 The one factor that matters most for a long, healthy life, and why you should never skip it +++++  As Mentioned In The Episode:  ⇢ Join the waitlist — The Mother's Lunch in London: https://monicayateshealth.com/pages/mother-table?utm_source=podcast&utm_medium=podcast&utm_content=London_Dec_2026 ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485  ⇢ Listen next — 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490  ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

    500: The 5 Things That Made Me a Millionaire at 24 and What I Learned About Working Like a Woman Not a Man

  7. Sep 30

    499: Postpartum Glow-Up Series Part 2 | How to Find Yourself Again, Plus My Non-Negotiable Routines as the Female Breadwinner & Default Parent

    The postpartum identity shift nobody prepares you for, especially as the default parent || ⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0 Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shift instead of surrendering to it, why she refuses to be a slave to her routines, and how becoming a mum made her an even better version of herself. Also in the episode: 💛 What it actually takes to find your way back to yourself after having a baby 💛 Her current list of daily non-negotiables to feel regulated as a present, devoted mum 💛 The reason why some women look like they’ve aged five years the moment they have kids 💛 What she feeds Tripp to make mealtimes as simple and easy as possible 💛 Why motherhood feels like puberty all over again 💛 The routines she saves for Tripp’s naptimes to make her day more restful without guilt 💛 How she optimizes her bedroom to promote deep sleep 💛 Why her crow’s feet make her happy, and her case against Botox and peptides +++++ As Mentioned In The Episode: ⇢ Listen first — 498: Postpartum Glow Up Series Part 1: https://go.monicayateshealth.com/ep498 ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Check out the classes — Gut & Skin Healing Classes: https://go.monicayateshealth.com/gut-skin ⇢ Monica's Favourite Products page — all the supplements she takes: ​​https://go.monicayateshealth.com/fave-things ⇢ Listen next — 489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To): https://go.monicayateshealth.com/ep489 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  8. Sep 23

    498: Postpartum Glow-Up Series Part 1 | Why You Can't Lose the Baby Weight as the Breadwinner (And How to Get Your Body Back)

    Hint: It actually has very little to do with your diet or exercise routine.   ⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you! Here's what she covers:  ✨ Why she never “lost her pink” and how to ensure you don’t either ✨ An important mindset change that can change everything when losing weight ✨ Why affirmations never work if your body isn’t also on board ✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention ✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby ✨ What the hardest mental part of this whole year postpartum was for her ✨ The at-home nutrient panel she ran to check her levels postpartum ✨ Why her gut health has been better post-baby than it was before ✨ Her postpartum ab rehab and walking routines +++++  As Mentioned In The Episode:  ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist  ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485  ⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496  ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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4.6
out of 5
257 Ratings

About

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

Information

  • Creator
    Monica Yates
  • Years Active
    2019 - 2026
  • Episodes
    507
  • Rating
    Explicit
  • Copyright
    © Monica Yates
  • Show Website
    Feminine as F*ck

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