Feminine as F*ck

Monica Yates
  • 4.6 (249)
  • Self-Improvement
  • Updated Weekly

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

  1. 3d ago

    489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To)

    So lost, yet so clear. ⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8   Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to figure it out. If you’re in a season of not knowing—whether that’s post-baby, post-burnout, or just post-whoever you used to be—this episode will give you permission to stop forcing an answer that isn't ready yet.   Also inside:   🌼 Monica’s "breadcrumb" visual to help you feel anchored while you’re going through an identity shift 🌼 What feeling lost really means for you 🌼 Hilary Duff as a lesson in the quantum leap that only comes when you go all in on one version of yourself 🌼 Why healing your trauma before you become a mum changes your entire postpartum identity experience 🌼 Why you can’t hear your intuition from a dysregulated nervous system 🌼 The hard decision to end Queen Alchemy and The Immersion, and the grief that came with it 🌼 How working with Monica will change in this next season, and why she’s keeping her containers much more intimate   +++++    As Mentioned In The Episode:   ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious:  https://monicayateshealth.com/pages/soft-and-ambitious   ⇢ Work with Monica 1:1: https://go.monicayateshealth.com/1on1withmonica   ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488   ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

  2. Jul 22

    488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working

    Spoiler Alert: Burnout actually doesn’t have to do with how much you work.   ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4   Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn’t know you needed.   Here’s what she covers:   🪞 The conversation on lack of resilience that nobody wants to have 🪞 How people pleasing drains your life force energy 🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum 🪞 The energy leaks you haven’t even considered yet 🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it 🪞 Monica’s own past addiction to stress and how she healed it 🪞 The difference between nervous system regulation vs. capacity 🪞 How to tell the difference between work lighting you up vs. work as a trauma response   +++++    As Mentioned In The Episode:   ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious:  https://monicayateshealth.com/pages/soft-and-ambitious   ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist   ⇢ Listen next — 267: How you can prevent trauma in your children & break ancestral patterns/trauma: https://go.monicayateshealth.com/ep267   ⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/book   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

  3. Jul 15

    487: We Were Never Meant To Do Motherhood Alone: Postpartum Identity, Mum Guilt & Building a Business After Baby with Founder Natalie Ellis

    Including the postpartum systems nobody tells you about 🔥 ||   Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage.   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8   Here’s a taste of what they get into:   💅🏼 Natalie’s new book, The Freedom-Based Business Method 💅🏼 The real cause of burnout in motherhood 💅🏼 Why our modern world has made motherhood so isolating 💅🏼 Natalie’s identity crisis following the birth of her first baby 💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix 💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands 💅🏼 How to stay in your feminine as the female breadwinner 💅🏼 Home systems tips and tricks to ease your mental load 💅🏼 Why masculine structure at home is a must if you want to be in your feminine   +++++    As Mentioned In The Episode:   ⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/   ⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/    ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious:  https://go.monicayateshealth.com/waitlist2026   ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  4. Jul 8

    486: You Are the C**kblock to Your Dream Life & Here's What to Do About It

    You are the c**k block to your own life || ⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w   Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch! You’ll hear:   🌸 The 4 biggest myths about femininity 🌸 The important difference between letting your man take control vs. him being controlling 🌸 How you trained your man out of leading, and what will actually make him rise 🌸 The three things c**k blocking you from feeling ravished by your man 🌸 Why your resentment toward him is really resentment toward yourself 🌸 The surprising physical symptoms of living in your hypermasculine 🌸 Why feminine leadership makes you more money 🌸 Why quality men aren't approaching you, and the energy shift that changes it 🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work +++++  As Mentioned In The Episode:   ⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM ⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY ⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://go.monicayateshealth.com/disclaimer

  5. Jul 1

    485: Is Personal Development Making You More of an A**hole?

    Doing the work isn't the goal. Coming home to yourself is. ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo   Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is.   She also gets into:   ✨ Why people who are “always doing the work” are the least at peace ✨ Why awareness does NOT equal healing ✨ Her signature H.E.R. Framework ✨ The difference between managing trauma vs. healing it ✨ Why true healing can’t be done in a low-cost, DIY course ✨ Nervous system capacity vs. regulation, and why you need both ✨ The stages of integration and embodiment, and why they’re just as important as healing ✨ The importance of self-acceptance along with self-improvement ✨ Why resilience, not perfection, is the whole point   +++++    As Mentioned In The Episode:   ⇢ Hop on the waitlist — Juicy New Signature Program:  https://go.monicayateshealth.com/waitlist2026   ⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive   ⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366   ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

  6. Jun 24

    484: The Reason You Keep Getting Sick (And It's Not What You Think)

    The real cost of not resting ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk   This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.   +++++    As Mentioned In The Episode:   ⇢ Join the waitlist — Juicy New Signature Program:  https://go.monicayateshealth.com/waitlist2026   ⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease): https://go.monicayateshealth.com/ep429 ⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467   ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482   ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

  7. Jun 17

    483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind

    What nobody tells you about baby sleep, mom guilt, or your postpartum body ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g   You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again.   What’s inside:   🍋 The mom-on-mom judgment around sleep choices 🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out"  🍋 The exact method she used to get her son to sleep better on his own 🍋 The mindset shift that made the new sleeping routine sti 🍋 Why nervous system regulation kept her from spiraling during the hard moments 🍋 How she called in extra support for herself during this sleep transition 🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!)  🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine   +++++    As Mentioned In The Episode:   ⇢ Join the waitlist — Juicy New Signature Program:  https://go.monicayateshealth.com/waitlist2026   ⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin   ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm   ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

  8. Jun 10

    482: The Real Reason You're Exhausted (It's Not Your Workload)

    The burnout no one talks about, and the feminine way out of it ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI   If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthiest, and happiest version of yourself.   In this episode:   🦢 What leadership and visibility fatigue actually is (and why it's not what you think)  🦢 The so-called "healthy habits" that are making your burnout worse, not better  🦢 The stats about men in the workplace that nobody is talking about, and how knowing them changes everything for your career  🦢 The real reason AI isn't buying you back time 🦢 Why the most valuable women in the workplace five years from now will have this one thing in common  🦢 Is rest productive? 🦢 Big news: after 16 highly successful rounds, Monica’s Queen Alchemy program is no longer available, but the new, elevated version is coming soon—get on the waitlist below!   +++++    As Mentioned In The Episode:   ⇢ Join the waitlist — Juicy New Signature Program:  https://go.monicayateshealth.com/waitlist2026   ⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r   ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter   ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

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4.6
out of 5
249 Ratings

About

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

Information

  • Creator
    Monica Yates
  • Years Active
    2019 - 2026
  • Episodes
    491
  • Rating
    Explicit
  • Copyright
    © Monica Yates
  • Show Website
    Feminine as F*ck

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