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Almost Forty

Kylie Lately
  • 4.9 (35)
  • Self-Improvement
  • Updated Weekly

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

  1. 14h ago

    January Me Wouldn’t Believe This - The Mid Year Reset

    In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June. This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like. In this episode: Reflecting on the first six months of the year Burnout, over-functioning and hypervigilance Financial goals and taking responsibility for the things that matter Relationships, self-trust and letting people in Work, purpose and creating a life that feels more aligned Why your camera roll can reveal more than you realise Journal prompts for a mid-year reset and reflection If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through. If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode. Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development. Unlock Exclusive Subscriber Episodes Here:  https://apple.co/iam     See omnystudio.com/listener for privacy information.

    34 min
  2. UNLOCKED: LIsten in to my real Perimenopause Consult

    3d ago • Subscribers Only

    UNLOCKED: LIsten in to my real Perimenopause Consult

    This is a different type of episode- it's a recording of a real Perimenopause Consultation and almost nothing is off the table - it's a real dive into the lack of sleep, the changes physically and emotionally AND the confusion of all of these fluctuations. Cassie Davenport guides me through a holistic consultation to uncover what is actually going on. This subscriber episode can be accessed here: https://apple.co/iam Connect with Cassie here: Follow Cassie here: https://www.instagram.com/cassiedavenport_in/ https://www.cassiedavenport.com.au/services-1 https://podcasts.apple.com/fi/podcast/in-with-cassie/id1860727419

    1h 6m

  3. Jun 7

    The 7 Relationship Rules I'm *trying* to live by

    This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers  Follow Kylie on Instagram here  Listen to the 10 Golden Rules Of Communication Episode here    See omnystudio.com/listener for privacy information.

    42 min

  4. Jun 2 • Subscribers Only

    A delicate parenting dilemma 🥴

    A true "behind the scenes" solo debrief about a delicate current parenting dilemma. Unlock here 🔑 https://apple.co/iam

    29 min

  5. May 31

    Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements

    The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.  Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here  Learn More About Cassie Here See omnystudio.com/listener for privacy information.

    27 min

  6. May 31

    Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~

    This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on.  Part two is live now - keep listening. Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!   Follow Cassie Here and Visit Cassies Website Here   You can reach out to book an appointment with Cassie via info@cassiedavenport.com.au See omnystudio.com/listener for privacy information.

    33 min

  7. May 28 • Subscribers Only

    She didn't realise I was on the line...

    An awkward (and triggering) moment that really rattled me, A tiktok I can't stop thinking about and the chat GPT of it all. Access this subscriber exclusive here https://apple.co/iam

    24 min

  8. May 24

    Is Family Life Supposed To Feel This Hard?!| Q&A With Alison

    If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now.  Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance -  Follow Alison on IG and explore options to work with Alison here Our ND Family Website See omnystudio.com/listener for privacy information.

    36 min
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Hosts & Guests

4.9
out of 5
35 Ratings

About

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Information

  • Creator
    Kylie Lately
  • Years Active
    2019 - 2026
  • Episodes
    731
  • Rating
    Explicit
  • Copyright
    © 2026 Kylie Lately
  • Show Website
    Almost Forty
  • Provider
    The Kind Parenting Company Pty Ltd

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