4 episodes

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban Melissa Urban

    • Health
    • 4.7, 381 Ratings

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Customer Reviews

4.7 out of 5
381 Ratings

381 Ratings

blueray943 ,

Resonates

Ep 03 really struck a chord on several levels Good reminders. So far I’ve liked this episode the best - it sounds more the heart of Melissa than an interview show. Keep up the great podcasts.

itsme.nikimarie ,

Wow!

So many great points in this episode! Many hit home and love the tips on how to change my outlook! Thanks so much!

Cmemmett ,

Thought Provoking!!!

There are valuable take-away nuggets in EVERY episode. I can’t wait for the next installment of the fabulous Melissa Urban!!!

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