Street Parking Podcast

Julian and Miranda Alcaraz
  • 4.9 (297)
  • Fitness
  • Updated Semiweekly

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

  1. 10h ago

    Back to School | The Tune Up Ep.11

    Back-to-school season does not have to derail your fitness. This episode, Pat, Chelsie, Molly , are joined by our Pregnancy and Postpartum coach Kate Johnson to talk about staying consistent through changing schedules, sports, and family life. They share simple strategies for workouts, nutrition, and mindset that work in this busy and changing season post summer. Chapters: 00:00 Back to school + family schedule changes 02:02 Summer v. school bedtime routines 05:34 Youth sports, late nights, and staying active 8:32 Overcoming being the parent who works out during practice 11:15 Adjustable consistency and what intensity looks like 14:18 Chelsie's first full-school-year transition 16:40 The Barber's homeschool systems 21:06 Consistency in the school season v. summer 23:03 Nutrition shifts in a busy season 27:46 Avoiding the "I'll do it later" trap: having compassion but also getting over yourself 33:39 What to let go of this season 38:15 Adjusting (workout) expectations and mindset around workouts 41:46 Final thoughts on consistency and grace

  2. Aug 11

    The Smart Way to Add Running Without Losing Your Strength | Tune Up Ep.10

    Want to level up your endurance—without sacrificing your strength or feeling like you've been hit by a truck? In this episode of The Tune Up, Pat Barber teams up with endurance veterans Molly Vollmer and Danny Soul to decode the art of balanced, sustainable endurance training that fits into your busy life. You'll discover how endurance isn't just running miles—it's mastering all energy systems, blending modalities like rowing, biking, and running to build a resilient engine for life. Molly shares insights from her shift from a runner to a powerhouse in CrossFit and how she's learned to train smarter, not harder, avoiding injury and building sustainable stamina. Danny takes us through his journey from being "powerlifting/strength Danny" to embracing running, breaking down key concepts like aerobic capacity, energy systems, and how variance in training enhances performance. Together, they speak to an adaptable framework to start where you are—whether you're a newbie or seasoned athlete—and progress with confidence. We break down practical, tried-and-true methods for integrating endurance into your routine without sacrificing strength—like how to pace yourself, avoid burnout, and build a resilient, efficient engine. Plus, they share details about our upcoming 10K training cycle, designed to help you hit your running goals while staying healthy and strong. Perfect for anyone feeling stuck in their running or looking to add endurance without losing their edge, this episode champions patience, mindset shifts, and smart planning. Whether you want to run your first 5K, complete a 10-miler, or simply boost your stamina, these tips can help have endurance training meet you where you are. Chapters 0:00 Introduction to the endurance episode 1:37 Danny's background in strength and CrossFit 4:17 The turning point: injury and the Murph challenge 7:50 Why endurance became a focus 9:27 What endurance actually means 14:20 Building endurance without getting beat up 18:31 How to know if you're running at an easy pace 23:35 The 10K training cycle overview 26:28 Can you combine endurance work with regular workouts? 33:17 Which runs to prioritize if you only do two and endurance trade-offs 36:20 Improving endurance without losing strength 41:14 Our10k training cycle - the progress, volume, and what's next 42:13 Program start date and availability

  3. Jul 28

    Customizing your workout | Tune Up Ep.9

    Chapters: 0:29 - Why Street Parking Says "Customization" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with "Doing the Workout on the Board" 12:30 - Goal/Stimulus 17:54 - Pat's definition of "scaling" 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat's Process for Hitting the Goal 40:30 - Trial, Error, and Learning Your Body 42:24 - Customize to Preserve Intensity 44:36 - Don't Cling to One Modification Forever 46:00 - Fitness Should Support Your Life For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/)

  4. Jul 14

    What balanced nutrition looks like for us | The Tune Up Ep.8

    In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol. Chapters: 00:00 - Intro: revisiting the nutrition conversation 01:45 - Molly's current nutrition approach and her daily structure 04:20 - How to remember to eat lunch 06:57 - Tracking your food and why it helps 10:17 - Chelsie's simple meal strategy at 7 months postpartum 14:00 - Nutrition habits change by season of life 15:39 - Alex's current food routine 19:00 - "Systematic self-observation" and nutrition 22:53 - Pat's daily meals and food patterns 31:41 -Alex's meal prep and food matrix 39:49 -Processed foods, treats, and alcohol 43:46 - Boundaries, flexibility, and food freedom 49:00 - Complexities in the foodscape and getting better with habits 51:28 - Molly's journey with alcohol 55:31 - Closing thoughts

  5. Jun 30

    The Surprising Power of Simplicity in Summer Fitness | Tune Up Ep.7

    Discover the common mistakes that sabotage summer fitness: giving up entirely, overcomplicating workouts, or rigidly sticking to seasons of "cutting back." You'll learn shifts like creating digital or analog workout folders, embracing short, flexible routines, and using everyday moments — like coffee breaks or beach walks — to stay active. We also cover how to avoid the trap of obsessing over summer bodies, instead cultivating a lifestyle rooted in consistency and joy. Drop the pressure and make this summer your easiest, most memorable season yet. Hit play now and start rethinking what fitness can look like — effortless, fun, and meaningful. Chapters 0:00 - 0:36: Introduction 0:37 -  5:40: Exploring how fitness routines change with the seasons, focusing on summer activities 5:41 - 14:15: The shame around not doing/missing a workout and the bigger picture of your health and wellness 14:15 - 22:25: Keeping the ball rolling, tools of fitness, and flexibility as a superpowers 22:26 - 25:45: Mistakes people make during the summer 25:46 - 31:20: Pat's running dilemma 31:21 - 33:50: Aesthetics as a goal for consistent training 33:51 - 40:08: What do you want to leave summer with? 40:09 - 40:26: Close out

  6. Jun 16

    How Fatherhood Changed our Fitness Goals and Habits | Tune Up Ep.6

    What if "dad life" is really about being the best version of yourself to show up for your kids? In this Father's Day special, Pat, Chris, and Danny reveal how fatherhood reshapes their approach to fitness, resilience, and purpose. They share raw truths: how age and experience deepen your strength both physically and emotionally, how fatherhood is a catalyst for training smarter, not harder, and why real fitness is about longevity and capacity—so you can keep up with life's adventures. That training isn't just for the gym but a foundation for being present and disciplined. Whether you're a new dad, seasoned pro, or someone searching for deeper purpose in your workouts, this episode is packed with insights to reframe your motivation and set meaningful habits. Chapters 0:00 - 1:47: Introduction and Father's Day Special 1:48 -  5:24: Fatherhood Credentials: Danny Soul 5:25 - 8:45: Fatherhood Credentials: Chris Guardado 8:56 - 9:47: Fatherhood Credentials: Pat Barber 9:48 - 13:15: Peak Fitness and Training Maturity 13:16 - 19:34: Definition of fitness, understanding training as an individual, and raw fitness 19:35 - 21:23: Training maturity and freedom in simplicity 21:24 - 24:59: The spectrum of fitness, curating a fitness experience, and the toughest part with OGs 25:00 - 33:00: Balancing Family and Fitness 33:01 - 38:19: Volume/intensity, making fitness a priority, and working out with kids 38:20 - 40:15: Training as a lifestyle and the importance of consistency 40:16 - 47:57: Advice for New Fathers 47:58 - 51:47: Closing Thoughts and Encouragement For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!

  7. Jun 2

    Nutrition mistakes, breakthroughs, and the shift toward fueling | Tune Up Ep.5

    In this episode, Pat, Alex, Chelsie, and Molly share their personal journeys through nutrition, exploring foundational beliefs, mistakes, and evolving perspectives. They discuss the complexities of food choices, emotional ties to eating, and practical strategies for sustainable nutrition habits. Chapters: 0:00 - 1:04: Disclaimer on show content 1:05 - 3:04: Welcome and this week's topic 3:05 - 6:04: Microwave Pizzas, Pop-Tarts, Vegetarian school and growing up as Pat Barber 6:05 - 8:24: CrossFit OG Brendan Gilliam, understanding fats and the first awakening 8:25 - 8:51: Impact of CrossFit on Nutrition Understanding 8:52 - 11:31: Paleo/Zone and Alex's journey in nutrition 11:32 - 13:40: Macros v. Zone, summarized 13:40 - 15:00: Mental and emotional challenges with restrictive diets 15:01 - 23:44: Alex's evolution toward balance and gray areas 23:45 - 30:40: The importance of internal awareness and self-compassion 30:41 - 36:31: Growing for Chelsie, her journey with nutrition, and making the switch to fueling for performance 36:32 - 41:23: The value of understanding needs, food drives, and relationships with food 41:24 - 43:09: Adopting a lifestyle change vs quick fixes & identity shifts supporting sustainable change 43:10 - 45:25: Molly's nutrition in a nutshell, Pat's take on her genetics and discipline 45:25 - 47:20: Food as a tool and the psychological giant that is nutrition 47:21 - 54:48: Final thoughts and encouragement For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!

  8. May 19

    The fitness content you see v. the fitness content you need

    Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrition and how social media works - 13:20 Heat-mapping on social media - 18:00 Salt, Sugar, Fat and Cultural influences - 20:10 Influencer Recommendations - 24:38 Influencer 2 - 28:44 Influencer 3 - 30:37 Influencer 4 - 33:20 Influencer 5 - 39:56 Influencer 6 - 41:41 Influencer 7 - 42:59 Influencer 8 - 43:57 Final Thoughts - 46:00 Recommended Influencers: EC Synkowski || Consistency Project Podcast (https://www.instagram.com/optimizemenutrition/) Jordan Syatt (https://www.instagram.com/syattfitness/) Alyssa Olenick, Ph.D. (https://www.instagram.com/doclyssfitness) Layne Norton, PhD (https://www.instagram.com/biolayne/) Lauren Colenso-Semple, PhD (https://www.instagram.com/drlaurencs1/) Sohee Carpenter, PhD, CSCS,*D (https://www.instagram.com/soheefit/) Tony "Train Bloom" (https://www.instagram.com/trainbloom/) Zack Telander (https://www.instagram.com/zack_telander/)

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4.9
out of 5
297 Ratings

About

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Information

  • Creator
    Julian and Miranda Alcaraz
  • Years Active
    2019 - 2026
  • Episodes
    338
  • Rating
    Explicit
  • Show Website
    Street Parking Podcast

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