267 episodes
Fragmented to Whole: Life Lessons from 12 Step Recovery Barb Nangle
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- Health & Fitness
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4.9 • 108 Ratings
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"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole. Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic. Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
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Approaching Conflict Resolution with Confidence with Melanie [Coaching Series Part 3] | Episode 263
Living with roommates can be challenging, especially when people aren’t pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for so long and set boundaries around our peace. On episode 263 of the Fragmented to Whole Podcast, I help Melanie, another coaching client with the tools she needs to approach conflict resolution in her home with confidence!
Support the show by becoming a Patreon member!
Some of the things Melanie and I work through in this episode include:
Visualizing a physical force field, shield, or boundary around yourself to protect your rationality when entering into difficult conversations. Being honest about your feelings while acknowledging your role in creating household dynamics is important. Your boundaries mean nothing if you are not willing to enforce them with consequences. Using the practice of bookending a difficult conversation to check in with someone and re-affirm that you’re doing what’s right for your well-being. If you haven’t already, go back and listen to part 1 and part 2 of my live coaching series, and let me know what you think! & if you would like to volunteer for a live coaching session in the future, send me a message and let me know.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea -
Finding Serenity Through Self-Care and Managing Expectations with Erika [Coaching Series Part 2] | Episode 262
Since last week’s coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof. On episode 262 of the Fragmented to Whole Podcast, I help Erika find serenity through self-care and managing her expectations!
Support the show by becoming a Patreon member!
Some of the things Erika and I work through in this episode include:
Leveraging codependent tendencies by using an accountability partner to stay on track.Prioritizing self-care is crucial for emotional well-being, especially during challenging times. Using the term self-abandonment instead of self-sabotage connects your behavior to your status as an adult child and changes how you approach the solution.Overcoming unrealistic expectations often begins with unhooking your expectations after the fact.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Expectation episodes:
Ep 31: Overcoming Unrealistic Expectations
Ep 77: Getting Rid of Expectations After the Fact
Ep 88: Expecting Fairness
Ep 131: Let Go of Your Expectations of Others and Meet Your Own Needs
Ep 144: You have Choices – How to End your Suffering by Lowering your Expectations
Ep 153: Learning to Have Realistic Expectations and Becoming Able to Let Things Go
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea -
Navigating Difficult Situations in the Workplace with Nancy [Coaching Series Part 1] | Episode 261
I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a boundaries coach might look like. On episode 261 of the Fragmented to Whole Podcast, I am joined by Nancy as we navigate the difficult situations she is dealing with in the workplace.
Support the show by becoming a Patreon member!
Some of the things Nancy and I work through in this episode include:
Other people can’t hurt our feelings, it is our interpretation of what people say and do that is hurtful to us. The best time to set a boundary with someone is the moment you begin to feel uncomfortable. Using the practice of bookending to approach difficult conversations. Setting boundaries with someone whom you have previously let emotionally dump on you. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 67: Why We Say "The Truth Shall Set You Free"
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea -
Loving What Is with Wendy Foster | Episode 260
Content Warning: This episode contains mentions of suicide and suicide attempts.
The trauma we experience as children stays with us and can manifest into mindset blocks, negative self-worth, and coping mechanisms that turn into addiction. Today’s guest Wendy Foster shares how, through recovery, she was able to overcome her addiction, take her power back, and help others do the same. This week’s episode 260 of the Fragmented to Whole Podcast is about loving what is!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, my guest Wendy Foster shares the importance of taking your power back from trauma and addiction and her journey back to loving and honoring herself.
Some of the talking points I go over in this episode include:
Traumatic experiences in childhood can have a lasting impact on one’s life and behaviors, holding space in the body long after the event(s) occurred. Finding a higher power and embracing spirituality can profoundly impact personal growth and well-being.A coach, sponsor, or mentor can help people discover their true identity, find their voice, and create healthy boundaries by acting as a mirror to reflect on.Recognizing and addressing underlying issues is essential for personal growth and healing.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH WENDY FOSTER:
Contact Wendy at wendyfostermueller@gmail.com
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea -
When Unexpected Blessings Come from Bad Things- Turning Adversity into Opportunities | Episode 259
I know in the core of my being that just because something looks bad or feels bad doesn’t mean it IS bad, at least not in the long run. This week’s episode 259 of the Fragmented to Whole Podcast is about when unexpected blessings come from bad things- turning adversity into opportunities.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing a story of how one terrible car accident led to a series of coincidences that changed the trajectory of my life. Like most things I share on my podcast, I share this story as both a reminder to my listeners and myself of what can happen when we put our faith into the hands of our higher power.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
The Celestine Prophecy by James Redfield
Conversations with God by Neale Donald Walsch
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea -
How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 3 | Episode 258
When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale and now running my own business, I had so much more to share. After all, so much of our time and energy is spent at our place of work making this a huge area of our lives where boundaries are extremely important. This week’s episode 258 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!
If you haven’t listened to parts 1 and 2, I recommend you go back and listen for more helpful advice.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing boundaries you can implement around meetings that are respectful of everyone’s time and energy. I also share boundaries for self-containment and time management in the workplace.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea
Customer Reviews
Spilling the family tea episode 1 & 2
These episodes are 2 of my favorites! They opened me up to trusting myself to make an big amends to myself. To tell another person and my therapist what an absolute boundless person I used to be. Since that day I have changed so much. I am no longer afraid to speak my mind, stand up for myself and I give myself time to feel my feeling, rather then react and do something I would regret and feel shameful about. Thank You, again, Barb! If you haven’t listened yet, give it a go.
so helpful to me
20 months into recovery, almost 60, i am growing up and ‘keeping the focus on myself’ to heal from dysfunctional patterns. barb’s podcast is soooooo helpful on this journey. barb articulately shares her clarity, passion and discoveries with honesty and heart. of all episodes, the one i return to again and again is bonus episode 2 - affirmations for addicts. it’s amazing. thank you for all you do, barb!
Recovery ❤️🩹
Hearing Barb weekly reminds me of my recovery and need to be kind to myself and that have compassion for the journey I’ve been on and where I am. The lovely light she provides weekly in easily digestible format gives me the grace to keep coming back to my recovery. I am so glad she continues to have the energy and content for the podcast. It’s so helpful without being preachy or too much. She strikes a good balance. Thanks Barb! Happy 5th!
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