The Cucumber Diaries

Mackenzie Smith
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  • ALTERNATIVE HEALTH

The Cucumber Diaries is your go-to for all things lifestyle, health & beauty. We are focused on natural health and diminishing the consumption of processed, unregulated and hazardous products that you might use every day. Helping you live a healthier and toxic-free life. Stay tuned!

Episodes

  1. 08/19/2019

    007// How to live your best life full of self-love, intention & confidence with Sabi Kerr

    What you will learn in this episode: The importance of self-love when trying to live your best life The integration and importance of Yoga (and any other body movement practice) Respecting & acknowledging your feelings, even on your bad days Consistency in morning rituals Resources: >>IG & FB: @xKenzieAnne >>Blog: www.kenzieanne.com >>Subscribe to The Fit Mind Collective: http://bit.ly/TheFitmindcollective  About Sabi: Sabi is a self-love & transformational life coach. Her mission is to guide women to fall deeper in love with themselves, so they can create their dream lives full of passion and purpose. She believes that every woman deserves to be fully in her power: to live from a place of worthiness and love for all that she is already. From this space, epic transformations in every aspect of life can occur. Show notes: This episode was so exciting for me! Sabi is an amazing woman and soul all around. She is a big ball of amazing light and wisdom. I am so happy that I was able to get her on the podcast. This episode hit home for me, and went deep into my feelings when talking about self -love, personal development and consistency in our ritual practices. I hope you guys enjoy! x Kenzie

    28 min

  2. 08/13/2019

    006// How to create a big picture vision, shun outside negative energy & define success on your own terms

    What you will learn in this episode: How to create your personal big picture vision Defining success on your own terms Shunning the negativity of the outside world How to align your values with your vision Resources: IG & FB: @xKenzieAnne Blog: www.kenzieanne.com  Subscribe to newsletters: http://bit.ly/TheFitmindcollective Journal Prompts mentioned: *What is your definition of success? *What will your life look like when you are successful? *What can you do to keep your thoughts on gratitude *Where do you see yourself in the next 10 years? 5 years? 3 years? 1 year? Answer each and be as specific as you want, but the sky is the limit. *I am most happy when I…? *My life would be complete if I had “X”? *What are some things that are holding you back from starting this life and heading in the right direction? *How can you hold yourself responsible for where you are now?

    49 min

  3. 08/05/2019

    005// Q&A: Releasing Limiting Beliefs, Living in Gratitude, & Positive Mindsets

    Questions asked in this episode: >>Where to start your entrepreneurial journey?! >>Developing a more positive mindset? >>How to recognize one’s beliefs are limiting. >>How to work through limiting beliefs? Resources: IG & FB: @xKenzieAnne Blog: www.kenzieanne.com  Subscribe to newsletters: http://bit.ly/TheFitmindcollective Join the 'From Dreaming to Achieving' Facebook group >> https://www.facebook.com/groups/708542602936852/ Show notes: I absolutely loved this episode! It came from the heart and really turned into an intuitive coaching session to those who need it most! So much gratitude and love wrapped into one episode. Also, be aware that I may call you out on your b.s. this episode, but don't take it personal because it's all from the heart!  x Kenzie

    35 min

  4. 07/26/2019

    004// Pushy Coaches Are A Turn Off + My Personal Marketing Style

    What you will learn in this episode: >>Why being pushy in sales is a turn off to your ideal client >>My experience with a pushy coach & my "sales" techniques >>Creating empowerment in the selling space >>Your ability to choose a coach and their values vs being bullied to buy Resources: IG & FB: @xKenzieAnne Blog: www.kenzieanne.com Subscribe to the newsletter: http://bit.ly/TheFitmindcollective Show notes: This Episode was so real and came from the heart as I have recently been dealing with pushy coaches in the social media space. I find it rude that people go out of their way to belittle their ideal clients into a sale. Please remember to stay open minded and open hearted as we go on this podcast journey together. I hope that you are able to indulge in some amazing take aways! Thank you guys x Kenzie

    23 min

  5. 06/11/2019

    Ep.03 Quickie: Giving Yourself Permission

    What you will learn in this episode: How to give yourself permission to relax Resources: IG: @xKenzieAnne Coaching & Blog: www.kenzieanne.com YouTube: xKenzieAnne Show notes: I believe that sometimes we forget to take care of ourselves. Period. We are so busy working, taking care of other people and chasing the bag to really dive deep and take care of ourselves. In this episode we are talking about taking a much needed break and giving ourselves guilt free permission to take the night, weekend, or day off. You deserve it!

    6 min

  6. 06/07/2019

    Ep. 02 Tips for Creating MAJOR Shifts to Yield Lasting and Positive Change with Cole Lawson

    In this episode you learn about: Creating lasting change by doing the work Why social media is killing our expectations and perceptions How mindful eating can impact your life How to create major shifts in your life Resources: IG : @eyeamcolelawson or @the.resilienceroom  YouTube: Coles comments  Reach by email for booking etc.: cole@fortheresilient.com Show Notes: I am so happy and blessed to have Cole on my show. She is one of my long time friends and teachers. She was one of the first people that taught me about spirituality and how I'm holding myself back in my own life. Cole sheds light on how you are able to create lasting shifts in your life which will pay off when trying to manifest a life that you love. Her spirit shines bright through this podcast and I pray that it touches your soul. Lasting change can happen, but only if you decide to do the work. Guest Bio: Cole Lawson is a multifaceted spiritual healer, holistic advisor, writer and facilitator. Writing and poetry is her souls light language. Her mission is to foster resilience, self actualization and vulnerability to create real human connections starting with the connection to self. Bridging the gap between psychology, philosophy, and spirituality she is a catalyst for change by promoting self accountability GRIT, and Gratitude. Teaching and living mind, body, and soul alignment Cole hopes to impact as many people as she can to awaken the truth in themselves. ❤️🧡

    33 min

  7. 06/03/2019

    Ep.01 How You Can Silence Your Self-Doubt

    In this episode you will learn about: How to silence self-doubt Reminding yourself of accomplishments How to play fact or false Why it's important to have a support system Resources: Learn More: www.kenzieanne.com Instagram: @xKenzieAnne Register for the FREE Webinar: http://bit.ly/LEADyourLifeFreeWebinar Show Notes: Welcome to the FIRST episode of The Fit Mind Collective podcast. I wanted to make this a special one for you as well. First off, my name is Kenzie Anne and I'm a life and mindset coach. It is my goal to one day influence women all over the world through many different platforms. I'm happy that you're here, so let's get straight into this episode! We all have doubts that can echo in our heads when we have to make big decisions, run our own business, or even in everyday life. In The Fit Mind Collective's first podcast episode I give you my personal tips on how we are able to silence that self-doubt. You are able to live a full, free, and confident life but first you have to believe that you deserve it.

    8 min
  • 7 Episodes

About

The Cucumber Diaries is your go-to for all things lifestyle, health & beauty. We are focused on natural health and diminishing the consumption of processed, unregulated and hazardous products that you might use every day. Helping you live a healthier and toxic-free life. Stay tuned!

Information

  • Creator
    Mackenzie Smith
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Mackenzie Smith
  • Show Website
    The Cucumber Diaries