Meditation with Rifa

Refigure Ltd
  • 5.0 (2)
  • HEALTH & FITNESS

If you're seeking motivation, relaxation, and inspiration, you're in the right place. Here, you'll discover powerful guided meditations and visualizations for women just like you—designed to help you sleep better, reduce stress, and live a happier life. Hi, I'm Rifa,a coach, consultant, and connector in the digital and creative industries. Whether you're feeling stuck, need a fresh perspective, or crave direction, I'm here to help you unlock your potential. I focus on helping women in tech and creative industries. Book a call to find out more https://rifa.co.uk/book-a-call/

  1. Wake Up Call - meditation

    11/17/2019

    Wake Up Call - meditation

    A morning meditation to set you up for a successful day!  Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

    11 min
  2. Warm Heart Feels Good - meditation

    11/10/2019

    Warm Heart Feels Good - meditation

    A beautiful heart meditation to practice loving kindness wherever you are right now. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

    9 min
  3. Smile and Breathe - meditation

    11/03/2019

    Smile and Breathe - meditation

    Tap into your natural positivity  and smile with this 10 minute meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

    10 min
  4. Hello Blue Moon - meditation

    10/27/2019

    Hello Blue Moon - meditation

    A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕 My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

    8 min
  5. Unwind Your Mind - meditation

    10/20/2019

    Unwind Your Mind - meditation

    Tune out the world and relax your brain with this soothing guided meditation.  My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

    11 min
  6. Snooze Button - Meditation

    10/14/2019

    Snooze Button - Meditation

    Hit that snooze button and have a few minutes meditating before you get up to start your busy day.  Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

    10 min
  7. Mood Booster - meditation

    10/06/2019

    Mood Booster - meditation

    Feeling blue? Get a little boost to your mood with this short meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

    6 min
  8. Level Me Out - meditation

    09/29/2019

    Level Me Out - meditation

    When you're feeling a bit anxious, try this short meditation to get you back on track. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

    6 min
See All (25)

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Ratings & Reviews

5
out of 5
2 Ratings

About

If you're seeking motivation, relaxation, and inspiration, you're in the right place. Here, you'll discover powerful guided meditations and visualizations for women just like you—designed to help you sleep better, reduce stress, and live a happier life. Hi, I'm Rifa,a coach, consultant, and connector in the digital and creative industries. Whether you're feeling stuck, need a fresh perspective, or crave direction, I'm here to help you unlock your potential. I focus on helping women in tech and creative industries. Book a call to find out more https://rifa.co.uk/book-a-call/

Information

  • Creator
    Refigure Ltd
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Refigure Ltd
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    Meditation with Rifa